Ashburn, VA 20+ Strength & Conditioning Coaches near you
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Best Strength & Conditioning Coaches near you
We have proven strategies and solutions to helping people - if necessary, to build muscle - or tone muscles, lose weight, improve flexibility, reduce stress, and feel confident. "Hybrid" is used in our name, as we incorporate a diverse mix of exercises and body movements from all martial arts and fightsports, as well as functional & bodyweight movements, while mixing in weight training, resistance, & cardiovascular training. We are also the area's trusted & leading authority for obstacle race preparation & conditioning (American Ninja Warrior, Tough Mudders, Spartan Races, Dirty Girl races, etc.). When all of these aspects are ... View Profile
Liz offers individualized training and complete nutritional guidance. No two bodies are alike; therefore Liz's approach to achieving optimal health is completely unique and customary. Liz's innovative and dynamic approach to fitness, combined with her motivational spirit, are some of the factors that create a one of a kind workout experience. You will feel good, you will see results.
Mike Gannon delivers with stellar credentials and more than two decades of recognition and success in the fitness industry. His one-on-one personal training conducted in a private studio setting is confidential and reassuring. His reputation is highly regarded, built by delivering a safe and sound program tailored to the individual needs of his clients. Participants receive an in-depth assessment and a customized fitness plan based on their own abilities, expectations and goals. Mike’s degree and specialization in Human Nutrition and Exercise Physiology enable him to understand and implement effective muscle t ... View Profile
FFFC is a full service certified MBE/DBE minority owned fitness consulting company offering personal fitness training, group fitness instruction, sports specific conditioning programs, pre & post-rehabilitative services, workplace wellness programs, EXTREMEHEALTH SEMINARS and The EXTREMEHEALTH RADIO SHOW. Training can be done anytime and anywhere: day or night; inside or outside; home, office or gym. Whatever the challenge, the FFFC staff of experienced and highly motivated fitness instructors have all of the tools necessary to help you realize your greatest potential. The FFFC staff consists of highly motivated m ... View Profile
Yoga Mandara is a beautiful and cozy studio nestled in a residential neighborhood of North Bethesda, MD. Elizabeth teaches individualized group and private yoga classes that are inspired by the lunar cyles of the moon, and the solar cycles of the sun. Knowledge of intelligent alignment, with the feeling of inspired myth, creates conscious action in yoga. Head, heart, and hand in harmony with nature. Every day is a different day, and accordingly, we focus on different parts of the mind and body, making every yoga class a unique experience that is tailored to the sun/moon energies of the day. Private yoga therapy se ... View Profile
We offer a family atmosphere with real world training. We offer Children, Adults and Women only self defenses classes. Come check out Montgomery Counties premier Mixed Martial Arts Academy! Our Brazilain Jiu Jitsu instructors are IBJJF Certified Black Belts. Our boxing coach has trained World champion boxers. We offer a World-Class training right here in Montgomery County, MD.
Prestige Personal Training brings a healthy lifestyle to you. We offer at home personal training in Northern Virginia, DC, and Maryland. We will customize a personal fitness plan that will be unique, goal driven, and challenging. Contact us today for a free consultation.
We focus on helping our students Move Better and Get Stronger. We are kettlebell experts but realize the human body is the most important tool we could use and therefore prioritize your body and helping you become better as a human mover. We have certifications spanning Bodyweight Strength training (SFB) & Natural Body Movement (MovNat), Sports conditioning (NSPA), Kettlebells (RKC & SFG), Movement assessments and corrections (CK-FMS & FMS), Parkinsons specialization, and general fitness. (ACE-CPT). We take all this knowledge and try to craft workouts that maximize the impact we can have on our students. ... View Profile
At E.A.T.S., you can rest assured you’re hiring a proven professional who is truly invested in your athletic development and success. Since 1995, E.A.T.S. has offered professional sports performance training for male and female athletes of all ages and levels and also provides Individual training and classes for the fitness enthusiast. We are NOT personal trainers, CrossFit trainers, sports coaches, or boot camp instructors. There is a big difference between these part-time trainers and a professional, full-time strength and conditioning coach. With E.A.T.S., you can be confident you are working with only the best professional stre ... View Profile
Our expert trainers take all of the guesswork out of your program by giving you the exact steps to achieve your fitness goals. Whether you want to lose weight, increase your overall health, recover from an injury, or prepare for competition, a Foundation Fitness trainer will take you there. Come in for a free consultation and take back your health, and life, today. We offer challenging, yet fun and exciting programs designed for everyone. Our clientele ranges from athlete’s to stay at home moms! No matter who you are, we will challenge you, we will change you, and you will be your best! ... View Profile
Hi there, We are a personal training company and we've been in business for the last 23 years. We specialize in helping people who want to get fit and change the way they look and feel but may have injuries or special conditions that keep them from reaching their goals. Conditions such as: . Rheumatoid Arthritis . Cancer Patients . Post rehab strength (for people ending their physiotherapy after surgery) . Lime disease . Hyper mobility disorders . Knee, shoulder, back and hip pain or replacement surgery. We are at the forefront of innovation and take great pride in giving our clients the best in customer service, support and an overall ... View Profile
Located in Georgetown, our 3500 sq ft facility has all the equipment you need to get a GREAT boxing workout. We provide bags, gloves, wraps, and dedicated coaches. All you have to do is show up, give 100%, and get RESULTS! Go toe to toe with one of our personal trainers/coaches in a one-on-one session, or join one of our small group fitness classes. Our 50 min sessions will make you sweat, burn and avg of 750 calories, and leave you feeling energized for your day. Read and learn more about our FIGHTSHAPE BOXING FITNESS WHY FIGHTSHAPE? For over 200 years boxing has been the most consistent fitness system in the world. The holistic approach ... View Profile
LRF Training Method · Professional training with individualized attention Customized workouts based specifically on each client’s needs and goals. · Dynamic warm-ups, workouts, and cool-downs that are fun and challenging We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises bas ... View Profile
Our unique brand of fat burning workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training (ART). This combination will get your body to burn more fat and calories than traditional workouts. Our personal group training workouts are based on science of heart rate monitoring system. That way you will know how hard you are working and how many calories you burned. Every group training session is led by an experienced and certified personal trainer. The exercise workouts are designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles. ... View Profile
My Services stand out in that in my 26 years of coaching athletes all of them continue to get better along with their dedication, attention to detail and Love for the sport! Also in that my Athletes see that we care about their Progress and their future as Athletes!
Our facility is not like any gym you’ve been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends, and get fit fast! ... View Profile
We believe fitness is the sum total of multiple disciplines—physical conditioning, nutrition and recovery. Neglect any one and your progress will stagnate. Properly do all three and you’ll transform yourself. Our facility, our programming, our services—everything we offer reflects this belief. We provide what we consider to be a 'complete' approach to fitness that fully unlocks the potential in everyone.
My colleague and I work very close together unlike those that try to handle all facets, we work together to bring the best in our clients. Nutrition, life skills, and training makes a person successful without balance in life you can't have balance with your health. We bring that to our clients. You are getting two for one with minimal cost but with excellent service.
I'm a very well know fighter in the area. As if know I'ma professional fighter that is 3-0 with 2kos. I own my own boxing gym and have trained numerous boxers and athletes. Yet allow getting people in tremendous shape. I'm very anal when it comes to technique. Weather or not you want to fight I teach everybody as if they are getting ready for a 12 round fight, because I want them to be the best.
Namaste!! I have over 20 years experience with personal training, power lifting, breath, meditation, yoga, pilates, strength & conditioning and several mind-body practices. I specialize in pain mitigation and prevention using somatic movements and massage therapy. This translates into increased flexibility, mobility, and strength; which improves your confidence, self-esteem, attitude. Besides offering physical training and asana practice, I also offer meditation, massage, and breath work. I have a trauma-sensitive background and work with clients who have PTS, anxiety, depression, etc. I use art therapy, coloring, drawing, hiking, s ... View Profile