Ashburn, VA 20+ Strength & Conditioning Coaches near you
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Best Strength & Conditioning Coaches near you
As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
We have a passion for guiding people towards greater health/fitness/wellness, personal safety/self-defense, and personal improvement. Offering the highest quality instruction & coaching in the region, we have been coaching fitness classes, self-defense classes, & martial arts classes longer than any other fitness or martial arts programs in Northern Virginia/Loudoun County. Over that span, as many as 2-3 generations of family members have entrusted their training to Mr. Oakley’s programs. Mr. David Oakley has been dubbed - “Northern Virginia’s Karate Kid” - having been featured on the cover of numerous magazine ... View Profile
We have proven strategies and solutions to helping people - if necessary, to build muscle - or tone muscles, lose weight, improve flexibility, reduce stress, and feel confident. "Hybrid" is used in our name, as we incorporate a diverse mix of exercises and body movements from all martial arts and fightsports, as well as functional & bodyweight movements, while mixing in weight training, resistance, & cardiovascular training. We are also the area's trusted & leading authority for obstacle race preparation & conditioning (American Ninja Warrior, Tough Mudders, Spartan Races, Dirty Girl races, etc.). When all of these aspects are ... View Profile
Liz offers individualized training and complete nutritional guidance. No two bodies are alike; therefore Liz's approach to achieving optimal health is completely unique and customary. Liz's innovative and dynamic approach to fitness, combined with her motivational spirit, are some of the factors that create a one of a kind workout experience. You will feel good, you will see results.
I view yoga as a transformative practice for the mind, body, and soul. I believe in “yoga for everyone” and aim to empower all levels of students from beginners to advanced practitioners to live strong, healthy, pain-free lives. My teaching incorporates my knowledge of acrobatics, strength training, myofascial movement, pilates, and dance. My classes are safe, accessible, energetic, and fun!
Mike Gannon delivers with stellar credentials and more than two decades of recognition and success in the fitness industry. His one-on-one personal training conducted in a private studio setting is confidential and reassuring. His reputation is highly regarded, built by delivering a safe and sound program tailored to the individual needs of his clients. Participants receive an in-depth assessment and a customized fitness plan based on their own abilities, expectations and goals. Mike’s degree and specialization in Human Nutrition and Exercise Physiology enable him to understand and implement effective muscle t ... View Profile
Perfect Performance, started in 2006, focuses on complete athlete development for athletes of all sports ages 8 to professional level. We are the best athlete performance training facility in the DMV. We focus on building the following of every athlete we serve: 1)The Foundation-core stability, flexibility, mobility, maximum strength and nutrition. 2)The Function-linear speed mechanics, multidirectional speed mechanics, power and efficiency. 3)The Skill-sport and/or position specific skills Our athletes are built to have better performance on their chosen field or court. Please visit our website at www.perfect-perform ... View Profile
FFFC is a full service certified MBE/DBE minority owned fitness consulting company offering personal fitness training, group fitness instruction, sports specific conditioning programs, pre & post-rehabilitative services, workplace wellness programs, EXTREMEHEALTH SEMINARS and The EXTREMEHEALTH RADIO SHOW. Training can be done anytime and anywhere: day or night; inside or outside; home, office or gym. Whatever the challenge, the FFFC staff of experienced and highly motivated fitness instructors have all of the tools necessary to help you realize your greatest potential. The FFFC staff consists of highly motivated m ... View Profile
Justin Cooper is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) who specializes in helping busy professionals and athletes optimize their body composition and functional strength. Before establishing his independent practice, Justin worked as a personal trainer at several corporate gyms and was a performance coach at a private athletic performance facility. Through these experiences, his passion for the industry was further developed by helping a diverse group of clients including doctors, CEO's, athletes, teachers, and lawyers to develop, execute, and surpass their ... View Profile
We offer a family atmosphere with real world training. We offer Children, Adults and Women only self defenses classes. Come check out Montgomery Counties premier Mixed Martial Arts Academy! Our Brazilain Jiu Jitsu instructors are IBJJF Certified Black Belts. Our boxing coach has trained World champion boxers. We offer a World-Class training right here in Montgomery County, MD.
Yoga Mandara is a beautiful and cozy studio nestled in a residential neighborhood of North Bethesda, MD. Elizabeth teaches individualized group and private yoga classes that are inspired by the lunar cyles of the moon, and the solar cycles of the sun. Knowledge of intelligent alignment, with the feeling of inspired myth, creates conscious action in yoga. Head, heart, and hand in harmony with nature. Every day is a different day, and accordingly, we focus on different parts of the mind and body, making every yoga class a unique experience that is tailored to the sun/moon energies of the day. Private yoga therapy se ... View Profile
Prestige Personal Training brings a healthy lifestyle to you. We offer at home personal training in Northern Virginia, DC, and Maryland. We will customize a personal fitness plan that will be unique, goal driven, and challenging. Contact us today for a free consultation.
We focus on helping our students Move Better and Get Stronger. We are kettlebell experts but realize the human body is the most important tool we could use and therefore prioritize your body and helping you become better as a human mover. We have certifications spanning Bodyweight Strength training (SFB) & Natural Body Movement (MovNat), Sports conditioning (NSPA), Kettlebells (RKC & SFG), Movement assessments and corrections (CK-FMS & FMS), Parkinsons specialization, and general fitness. (ACE-CPT). We take all this knowledge and try to craft workouts that maximize the impact we can have on our students. ... View Profile
Our expert trainers take all of the guesswork out of your program by giving you the exact steps to achieve your fitness goals. Whether you want to lose weight, increase your overall health, recover from an injury, or prepare for competition, a Foundation Fitness trainer will take you there. Come in for a free consultation and take back your health, and life, today. We offer challenging, yet fun and exciting programs designed for everyone. Our clientele ranges from athlete’s to stay at home moms! No matter who you are, we will challenge you, we will change you, and you will be your best! ... View Profile
Sport Specific Coaching, Speed Coaching, Weight Training, Recovery, Semiprivate (2+ people) Training, Private Training, and more Community and Experience to to unlock your potential. Program designing to gameplan consistent progress. Feel free to contact me at [email protected]
Hi my name is Carl This page was built to inspire and motivate you. thank you so much for visiting my page. I am a chef who is much into fitness and athletics life long. Having a younger sister to babysit for summers growing up, I became very handy in the kitchen. Since 2008 I’ve worked for various corporate restaurants with different cuisines. I’m originally from Lynchburg Va, and moved to Washington D.C area in August 2012 (weighted 137lbs, currently at 175lbs). To chase my dream of food management and playing competitive basketball, throughout the years I was able to accomplish both. My successful passions of ... View Profile
I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals. ... View Profile
Here’s what you can expect during a personal training session with me: Strength Development Increased Lean Muscle Mass Improved Confidence Improved Endurance/Stamina Individualized programs for each athlete Earning a NASM Personal Trainer Certification has allowed me to understand more about biomechanics and how to improve my ability to assess the needs of my clients for accelerated fitness results and injury prevention. Prior to moving to the Washington DC area, I was a lead strength and conditioning coach at NESPI (New England Sports Institute) in Holland, CT training athletes of all ability levels from ag ... View Profile
FO Fitness certified trainers are equipped with the expertise and experience to create a balanced program that will guide and challenge you based on your abilities and fitness goals. FO Fitness is a unique training facility that strengthens the body and empowers the mind by matching clients' needs with specialized trainers and training. We believe that incorporating a mind-body connection helps build a stronger, leaner and more powerful body. Our personal training sessions, group fitness classes, and personalized nutritional guidance will help you achieve your goals. ... View Profile