Best Strength & Conditioning Coaches Near Ashburn, VA

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Strength And Conditioning Instructors Near You Ready to Help

  • HybridMethod Kickboxing Fitness, Movement, & Martial Arts

    HybridMethod Kickboxing Fitness, Movement, & Martial Arts

    Leesburg, VA 20175

    We have proven strategies and solutions to helping people - if necessary, to build muscle - or tone muscles, lose weight, improve flexibility, reduce stress, and feel confident. "Hybrid" is used in our name, as we incorporate a diverse mix of exercises and body movements from all martial arts and fightsports, as well as functional & bodyweight movements, while mixing in weight training, resistance, & cardiovascular training. We are also the area's trusted & leading authority for obstacle race preparation & conditioning (American Ninja Warrior, Tough Mudders, Spartan Races, Dirt

  • Fit For Success

    Fit For Success

    Reston, VA 20191

    Mike Gannon delivers with stellar credentials and more than two decades of recognition and success in the fitness industry. His one-on-one personal training conducted in a private studio setting is confidential and reassuring.  His reputation is highly regarded, built by delivering a safe and sound program tailored to the individual needs of his clients. Participants receive an in-depth assessment and a customized fitness plan based on their own abilities, expectations and goals.  Mike’s degree and specialization in Human Nutrition and Exercise Physiology enable

  • Yoga Mandara

    Yoga Mandara

    Rockville, MD 20852

    Yoga Mandara is a beautiful and cozy studio nestled in a residential neighborhood of North Bethesda, MD.  Elizabeth teaches individualized group and private yoga classes that are inspired by the lunar cyles of the moon, and the solar cycles of the sun.   Knowledge of intelligent alignment, with the feeling of inspired myth, creates conscious action in yoga. Head, heart, and hand in harmony with nature.  Every day is a different day, and accordingly, we focus on different parts of the mind and body, making every yoga class a unique experience that is tailored to the sun

  • Functional Fitness VA

    Functional Fitness VA

    Falls Church, VA 22046

    We focus on helping our students Move Better and Get Stronger. We are kettlebell experts but realize the human body is the most important tool we could use and therefore prioritize your body and helping you become better as a human mover.  We have certifications spanning Bodyweight Strength training (SFB) & Natural Body Movement (MovNat), Sports conditioning (NSPA), Kettlebells (RKC & SFG), Movement assessments and corrections (CK-FMS & FMS), Parkinsons specialization, and general fitness. (ACE-CPT). We take all this knowledge and try to craft workouts that maximize the impact

  • Elite Athlete Training Services

    Elite Athlete Training Services

    Garrett Park, MD 20896

    At E.A.T.S., you can rest assured you’re hiring a proven professional who is truly invested in your athletic development and success. Since 1995, E.A.T.S. has offered professional sports performance training for male and female athletes of all ages and levels and also provides Individual training and classes for the fitness enthusiast. We are NOT personal trainers, CrossFit trainers, sports coaches, or boot camp instructors. There is a big difference between these part-time trainers and a professional, full-time strength and conditioning coach. With E.A.T.S., you can be confident yo

  • Foundation Fitness

    Foundation Fitness

    Annandale, VA 22003

    Our expert trainers take all of the guesswork out of your program by giving you the exact steps to achieve your fitness goals. Whether you want to lose weight, increase your overall health, recover from an injury, or prepare for competition, a Foundation Fitness trainer will take you there. Come in for a free consultation and take back your health, and life, today. We offer challenging, yet fun and exciting programs designed for everyone. Our clientele ranges from athlete’s to stay at home moms! No matter who you are, we will challenge you, we will change you, and you will be your b

  • BeFirm Fitness

    BeFirm Fitness

    Kensington, MD 20895

    I incorporate cognitive processing and reactionary based movements with a good portion of the exercises. I always want my clients thinking and moving at the same time. This is how we function in reality so we should also train the same way. This also keeps the client more engaged on the task and unaware of how hard they are working. 

  • City Fitness Gym

    City Fitness Gym

    Washington, DC 20008

    Intimate, friendly, high quality trainers. City Fitness is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community. Our core is 33 years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others. Let us help you

  • Warren Bloom Personal Training

    Warren Bloom Personal Training

    Washington, DC 20007

    Located in Georgetown, our 3500 sq ft facility has all the equipment you need to get a GREAT boxing workout. We provide bags, gloves, wraps, and dedicated coaches. All you have to do is show up, give 100%, and get RESULTS! Go toe to toe with one of our personal trainers/coaches in a one-on-one session, or join one of our small group fitness classes. Our 50 min sessions will make you sweat, burn and avg of 750 calories, and leave you feeling energized for your day. Read and learn more about our FIGHTSHAPE BOXING FITNESS WHY FIGHTSHAPE? For over 200 years boxing has been the most consistent f

  • Lisa Reed Fitness, LLC

    Lisa Reed Fitness, LLC

    Arlington, VA 22204

    5.0 (1)

    LRF Training Method ·      Professional training with individualized attention Customized workouts based specifically on each client’s needs and goals. ·      Dynamic warm-ups, workouts, and cool-downs that are fun and challenging We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and incl

  • Svetness In-Home Personal Training - DC,MD,VA

    Svetness In-Home Personal Training - DC,MD,VA

    Washington, DC 20011

    Our work stands out because we know how to motivate people to the point where fitness will become part of their lifestyle not just a hobby. Our clients consistently hit their goals in a healthy and safe way.  We can also help you make a custom meal plan for yourself at no extra cost.  We also have yoga available in some areas.

  • The Rowland Fitness & Fighting Method

    The Rowland Fitness & Fighting Method

    Takoma Park, MD 20912

    The amount of care I put into each & EVERY client as individuals. I carefully craft individualized lesson plans to maximize each client and the differences they need to achieve our goals

  • Toosharp Johnson Boxing Lessons

    Toosharp Johnson Boxing Lessons

    Washington, DC 20024

    My service stand out because I'm a three-time World Boxing Champion I'm also the youngest inductee and in the international Boxing Hall of Fame. The first American Flyweight and Super Flyweight World Champion.I been involved in boxing and weight management program for 20 yeras.I have a Facebook group called Toosharps Boxing I can also be looked up on YouTube

  • Larry Hutchinson Sport And Fitness Lessons

    Larry Hutchinson Sport And Fitness Lessons

    Alexandria, VA 22315

    Hello. My name is Larry Hutchinson. I have been a personal trainer for the past 6 years. I am also a certified USA track and field coach, RRCA distance running coach, swim instructor and triathlon coach. I've worked with all ages from 6 year olds to 80 year olds. I love helping others achieve their goals in fitness and athletics. As far as sports, I've worked with baseball players, lacrosse players, track runners, triathletes  and swimmers. 

  • Belin Sport & Fitness

    Belin Sport & Fitness

    Washington, DC 20002

    Our unique brand of fat burning workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training (ART). This combination will get your body to burn more fat and calories than traditional workouts. Our personal group training workouts are based on science of heart rate monitoring system. That way you will know how hard you are working and how many calories you burned. Every group training session is led by an experienced and certified personal trainer. The exercise workouts are designed to be fun, high energy and challenging all while burning ma

  • Top Tier Crossfit

    Top Tier Crossfit

    Columbia, MD 21045

    We believe fitness is the sum total of multiple disciplines—physical conditioning, nutrition and recovery. Neglect any one and your progress will stagnate. Properly do all three and you’ll transform yourself. Our facility, our programming, our services—everything we offer reflects this belief. We provide what we consider to be a 'complete' approach to fitness that fully unlocks the potential in everyone.

  • SMARTER Team Training

    SMARTER Team Training

    Cockeysville, MD 21030

    We are a premiere strength and conditioning, sports instruction and education business created around athlete, coach, and parent development and preparation. Information on our programs, services, and bio/background can be found on SMARTERTeamTraining.com.

  • Supreme Health & Fitness By Sean Ali

    Supreme Health & Fitness By Sean Ali

    Hollywood, MD 20636

    We teach our clients proper nutrion simultaneously as we instruct on prper exercise to help you achieve and maintain your own Supreme Health and Fitness!!

  • Advanced Wellness Centre

    Advanced Wellness Centre

    Richmond, VA 23221

    We are a multi-discipline facility with a unified goal in mind for better health. At our facility you will find services of physical therapy, chiropractic, massage, nutrition, and fitness. Our talented staff can work together in a unified manner to better meet your needs. You will find that our training staff is highly educated, encouraging, and experienced in many areas of fitness and sport.

  • My3Sons Health And Wellness

    My3Sons Health And Wellness

    Smyrna, DE 19977

    5.0 (3)

    My services stand out because I consider the whole (mind, body, spirit) person when working with my students. I am medically sounds as a RN, physically sound as a certified fitness instructor with a BS in Exercise Science and Nutrition, and emotionally sound as one with a MS in Health Promotion. My clients always tell me how they not only LOOK better but FEEL better. My lessons meet my students where they are and help guide them to where they want to be. I have 10 years as a health and wellness coach and have worked with Drexel University, The City of Philadelphia and Children's Hospital of Ph

    Best of 2017
  • UFC GYM Springfield

    UFC GYM Springfield

    Springfield, PA 19064

    At UFC Gym Springfield we offer a variety of training for all ages and fitness levels. -boxing conditioning -kickboxing conditioning  -fitness classes -Brazilian Jiu Jitsu  -Muay Thai and boxing  -kids Brazilian Jiu Jitsu and Muay Thai/boxing -private coaching We offer a free class to see what we are all about, give us a call or click the link and we will call you:  https://ufcgym.com/springfield/get-a-guest-pass Also check us out on Facebook and Instagram: https://m.facebook.com/ufcspringfield/?ref=bookmarks https://www.instagram.com/ufcspringfield/

  • Prana House Yoga Healing Arts Center

    Prana House Yoga Healing Arts Center

    Haverford, PA 19041

    Prana House Yoga is a community place unlike any other you've visited. The thing we hear most often is that coming to practice here feels like "coming home." That is because we are committed to community, to teaching the most thorough and authentic practices of yoga and to providing a place where you can learn, grow and develop skills and knowledge that will apply in all areas of life. No experience required.

  • Make A Legend Fitness

    Make A Legend Fitness

    Lansdowne, PA 19050

    5.0 (3)

    I have over 10 years of experience playing soccer, basketball, and football on the high school and semi pro, and also in the Army for 6 years. I also have 6 years experience of training people. So I know the level of discipline, skill, and commitment it will take to make you legend in whatever sport you do. 

  • Innaurato's Sport Performance

    Innaurato's Sport Performance

    Sewell, NJ 08080

    Teaching younger athletes is where I want to start my career. I have enjoyed especially working with youth baseball players focusing on the fundamentals of the game but also educating the players about the game and how it is played. Weightlifting is a passion of mine and I believe by introducing athletes to the techniques at an earlier age offers numerous health and performance benefits. Helping others reach an athletic or personal goal is what I intend on doing by applying both personal and practical experiences with scientifically backed training protocols to optimize the training based on e

  • TheRunningCenter.com

    TheRunningCenter.com

    Philadelphia, PA 19102

    Mindy Solkin began her coaching career in 1992 and since then has coached over 12,000 runners helping them to achieve their goals whether it is running their first mile or pursuing their personal best in the marathon. Mindy has a USA Track & Field, Level 3 running coach education and is an American Council on Exercise certified personal trainer. Her innovative and personalized training programs for groups and private clients combine a keen understanding of both the sport of running and the principles of health and fitness. In 1999 Mindy founded The Running Center from a home-based office an

  • The Running Center

    The Running Center

    Philadelphia, PA 19102

    Mindy Solkin is a professional running coach, certified by USA Track & Field, Level 2, and the founder of The Running Center, an in-person and online coaching business that offers run coaching for individuals and groups. Since 1992, she has coached 12,000 runners ― from beginners taking their first step out the door ― to experienced marathoners looking for the next edge. She developed the TRC Training System™, a 12-point road map that ensures running success from start to finish line, and Runditioning™, a fitness program that emphasizes proper running form to improve performanc

  • Stay Fly Muay Thai

    Stay Fly Muay Thai

    Philadelphia, PA 19123

    Justin is one of the top pound for pound Muay Thai fighters in the country. He fights anywhere from 140-147 lbs, but has fought as light as 138 lbs and as heavy as 155 lbs as a professional. Justin has been fighting since June 2005, and has amassed over 65 fights to date, 25 amateur and 40 professional. Justin has fought some of the top fighters in the world, including Malaipet Sasiprapa, Kevin Ross, Salah Kalifah, Matt Embree, Shane Campbell, and Liam Harrison. Justin is one of the few East Coast fighters who has earned a WBC title belt, an international title against the WBC UK champion, Ber

  • Tennis Tim's Program

    Tennis Tim's Program

    Clementon, NJ 08021

    Learn to hit a heavy ball & turn your forehand into a "fear"hand when you take tennis lessons from Timo Durham. He is among the best tennis coaches who offer group and private lessons. He plays in both indoor and outdoor tennis courts.

  • PREP U  365 Training

    PREP U 365 Training

    Mt Laurel, NJ 08054

    5.0 (1)

    Certified strength and conditioning plus skill set  training for less. Helping student Athletes get better one session at a time. I truly love and believe in what I do.   Specializing in  Multi Sport skill  set training for (Basketball )& (FOOTBALL ) also offering speed and agility & weight training 🏀🏈🏀🏀🏈(coachricks06@gmail.com)  #letswork 

  • Crossfit Stimulus

    Crossfit Stimulus

    Hampton, VA 23669

    The fastest way to get fit! More results in 60 days of CrossFit than 6 months to a year on any other program! 

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Strength & Conditioning Coaches Near You

(8 reviews)

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Tiffany improved her singing

"Michelle is very understanding and really works with you to find your voice! I noticed a difference in my voice in the first lesson alone. She provides constructive feedback and creates an environment that is supportive and lets you be yourself. Her positive attitude helped me to believe in myself. I greatly enjoyed lessons with Michelle! P.S. Her voice is amazing!"

Teacher
Michelle Ishuu
(8 reviews)
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Thomas learned to play tennis

"Warren is an absolutely amazing instructor. He is extremely generous with his time and very patient. You can really tell that he teaches because he loves the game and this passion is palpable in every lesson. I started working with Warren because I wanted to learn how to play socially with coworkers and after 12 lessons, he was able to give me a very good foundation on forehands, backhands, and serving. I definitely feel confident enough to play with my friends now and plan on taking more lessons so I can learn how to compete even better!"

Teacher
Warren Fang
(5 reviews)
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Jerry learned to play the guitar

"Jared is by far the best teacher I have had the opportunity to learn from. He very passionate, fun and very knowledgeable. I am in my sixties, and always wanted to learn to play. I am so thankful that I found Jared I look forward to my lessons. If you are searching for a good teacher, look no further, He is understanding compassionate and just a plan around good guy. Thanks Jared."

Teacher
Jared Cannata
(5 reviews)

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