Hello my name is Stephen Johnson and I love to work with kids that want to become the best they can be, children that have difficulty developing skills easier than others and some that are brand new to sports. I offer group and one on one training for youth athletes/kids all year around in Tackle Football, Flag Football, Basketball, Speed & Agility fundamentals and helping build other skill developments and fitness goals for the youth.

After a career as college baseball player I started my fitness and athletic training company to help athletes find the correct path to have the skills, body, and mentality they need to play their sport at the highest level. Half a decade and 100s of trainees later my mission to help every athlete reach their dreams gets closer every day.

The top in education, experience and credentials. Everything

Meesh Moves Training, located in Seattle, WA, is dedicated to helping its clients improve their health through sports and fitness. The business was founded by Michelle, aka "Meesh", a fitness enthusiast and an expert in athletic training. Born and raised in Japan, she moved to the States in 2015 and has been using her passion for fitness to educate, motivate, and challenge others towards a healthier lifestyle. Her approach emphasizes the value and priority of health, encouraging clients to start making moves toward a healthier self.

Flow Fitness, founded in 2015 and located in Seattle and the surrounding areas, is a full-service gym that aims to enrich lives through fitness. They offer a variety of classes, personal training, and team training programs, all in one amazing facility. With a mission to inspire through innovative, community-based programs, Flow Fitness offers superior facilities and a supportive environment. Their equipment, classes, and programs are geared towards improving physical and mental performance, focusing on movements that enhance the quality of life. Flow Fitness is open to all fitness levels, creating an inspirational environment that makes work