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Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.
Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.
POWER BRAINOur method is a brain-based approach to compreh
We are the ONLY CrossFit affiliate in King County with an “open schedule format” and a full-time coaching staff. When we opened Lake Washington CrossFit, we did it with the intention of being able to utilize CrossFit as a tool to benefit people of all fitness levels. We have developed our programs with that in mind and have found great success and results in doing so. We refer to all of our members as athletes. We have athletes who vary greatly in age and ability, we are all getting better each day on our path to our true fitness potential.
We customize the program to meet each individuals goals and lifestyle and have a network of professionals to work with people from rehabilitation, sports training, weight management, and can meet any need.
We, at Empower Health & Diesel Fitness, have founded a specialized training called DHT, which is dynamic hybrid training. This special training is a combination of power lifting, plyometrics, isometrics and dynamic body weight movements.
Empower Health and Diesel Fitness is a cutting edge training gym that combines all aspects of health and fitness. With a variety of training to choose from, we're confident you'll be happy working with us.
We teach this in group classes but can also be taught individually. We would welcome the opportunity to earn your trust and deliver you the best persona
Body Basics Workout Facility is a private, personal training-only gym. There are no crowds, no waiting and no distractions. We have created an environment that is fun, friendly and serious about your fitness. Whether you have not worked out in years, need to boost your current fitness level or find that you need to vary your current training program, you will benefit from our experience, expertise and leadership.
Body Basics caters to demanding, sophisticated clientele who thrive on personal service and continually rewards us with their dedication and loyalty. This is why, many of our clients
Our philosophy is very different from other gyms. We believe there is a difference between Training and Exercising. Training is putting the body under a progressive overload every session, writing down every workout in training logs and progressing off of the previous session. Exercising is doing a workout to feel tired and out of breath. The problem with exercising is it's easy to become tired and when tiredness is the goal, progress is forgotten. Training is the process of where you are now to where you want to be for the purpose of meeting a specific goal. Training burns fat faster than exe
TRIBE Fitness is a 2,400 sq/ft. fitness-coaching studio equipped with state of the art equipment and training methods, located on Capitol Hill in Seattle, WA. We offer group and individual coaching, utilizing Pilates principles, reformers, Barre, Yoga and TRX suspension training. LAB5 workouts are comprised of consistently varied functional movements (pushing, pulling, squatting, lifting, jumping etc.) executed at various intensities depending on your level and your specific goal.
We believe in achieving optimal human performance through functional movement. Everyone is capable of moving, eating and thinking optimally. We are passionate about guiding people through that process. Optimal human performance is achieved when we work on our mind, body and nutrition. We accomplish this through utilizing the best possible functional strength equipment and strategies.
MCW Fitness is owned and operated by Jason McWalter, CSCS, Pn1. Jason is an experienced holistic Personal Trainer and Group Fitness Instructor, specializing in sport specific training, post rehab streng
We are a team of highly experinced coaches who work with beginner to elite level clients. We are also uniquely outfitted with the most diverse equipment around to ensure you are getting the best training possible.
At Northwest CrossFit, our classes are designed to provide three things: A safe and effective workout, a competitive sports environment, and a supportive community. Our top level coaches hold multiple certifications that range from Gymnastics to Olympic Weightlifting. Their expertise allows us to provide a safe and fun learning environment for people of all ages. Whether you’re looking to get back into shape or you have an extensive athletic background, our coaches strive to include everyone in a great workout from the most scaled back and simplified version to the most elite level.
I've been a personal trainer for over 13 years with over 20,000 sessions serviced. Ive had numerous certifications but the ones I hold currently are NASM (CPT, PES & CES), and NCSF as well as DVRT (dynamic, variable, resistance, training). I belong to Todd Durkins mastermind group (if you happened to see NBC STRONG you'll know who I'm talking about.). I attend at least one seminar a year to keep up to date on the industry and be inspired. I am super passionate about what I do and live the lifestyle that I preach. I'm available to my clients via text, email or phone
I do a thorough assessment/interview with all new clients to find out the best approach and modalities to help the individual reach their fitness goals. The four pillars of exercise 1) strength 2) flexibility 3) cardio 4) balance are addressed and focused on throughout the program.
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