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We customize the program to meet each individuals goals and lifestyle and have a network of professionals to work with people from rehabilitation, sports training, weight management, and can meet any need.
I personalize and create every practice to help serve the needs of each student, whether this is in a class setting or in an individual session. This makes each time you practice with me creative, unique, and about YOU!
I have been practicing and teaching Yoga & Ayurveda for more than 25 years. I am a certified EYRT 500 and an Ayurvedic Counselor and Wellness Practitioner. It has become a passionate way of life for me, and has connected me with some of the the most wonderful people across the globe.
As a breast cancer thrivor, and someone who grew up very ill, I am living proof that these
We offer healthy lifestyle support through: Yoga, Massage, Ayruveda Wellness and Mindful Personal Training. Certifed and experienced Yoga Teacher, Yoga Therapist, Personal Trainer and Ayurveda Wellness Consultant.
Hi my name is Lyndsey and I have been training for over 15 years. I thrive on helping people realize their full potential through fitness. I have a M.S. in Kenisiology and Biomechanics and numerous certifications through NASM including sports performance enhancment and corrective exercises. I own and opperate Seattle Fusion Fitness. It is where I have been able to create my unique methods of training my clients to help them reach their fitness goals whatever they may be. I have worked with people from all walks of life and love the relationships I am able to build with
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.
Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.
POWER BRAINOur method is a brain-based approach to compreh
Highly Experienced Instructors; personalized attention; calm, clean, and welcoming atmosphere. We work with clients at all levels of fitness and experience in an affirming manner that promotes optimal health, fitness, and joy.
We, at Empower Health & Diesel Fitness, have founded a specialized training called DHT, which is dynamic hybrid training. This special training is a combination of power lifting, plyometrics, isometrics and dynamic body weight movements.
Empower Health and Diesel Fitness is a cutting edge training gym that combines all aspects of health and fitness. With a variety of training to choose from, we're confident you'll be happy working with us.
We teach this in group classes but can also be taught individually. We would welcome the opportunity to earn your trust and deliver you the best persona
Core Centric coaches encourage you to Be Your Everyday Athlete so you can be more confident and comfortable today and tomorrow. Personal training is one-to-one functional fitness coaching – just you and your fitness specialist. We have the tools!
Body Basics Workout Facility is a private, personal training-only gym. There are no crowds, no waiting and no distractions. We have created an environment that is fun, friendly and serious about your fitness. Whether you have not worked out in years, need to boost your current fitness level or find that you need to vary your current training program, you will benefit from our experience, expertise and leadership.
Body Basics caters to demanding, sophisticated clientele who thrive on personal service and continually rewards us with their dedication and loyalty. This is why, many of our clients
Our philosophy is very different from other gyms. We believe there is a difference between Training and Exercising. Training is putting the body under a progressive overload every session, writing down every workout in training logs and progressing off of the previous session. Exercising is doing a workout to feel tired and out of breath. The problem with exercising is it's easy to become tired and when tiredness is the goal, progress is forgotten. Training is the process of where you are now to where you want to be for the purpose of meeting a specific goal. Training burns fat faster than exe
TRIBE Fitness is a 2,400 sq/ft. fitness-coaching studio equipped with state of the art equipment and training methods, located on Capitol Hill in Seattle, WA. We offer group and individual coaching, utilizing Pilates principles, reformers, Barre, Yoga and TRX suspension training. LAB5 workouts are comprised of consistently varied functional movements (pushing, pulling, squatting, lifting, jumping etc.) executed at various intensities depending on your level and your specific goal.
I do a thorough assessment/interview with all new clients to find out the best approach and modalities to help the individual reach their fitness goals. The four pillars of exercise 1) strength 2) flexibility 3) cardio 4) balance are addressed and focused on throughout the program.
We work tirelessly every day to make our box a welcoming and safe space where clients of all ages and skill levels can work up a sweat among friends and lead healthier lives.
Sunrise Studios brings together specialists in fitness and well-being. In one convenient location on Kent’s East Hill, you can find the classes and licensed professionals to fit your needs.Build strength and endurance through various styles of yoga or sessions with a personal trainer.Have fun and get fit with Zumba Fitness, line dancing or ballroom dance instruction.Ease tension, relax and enjoy the many benefits of massage therapy.
At Northwest CrossFit, our classes are designed to provide three things: A safe and effective workout, a competitive sports environment, and a supportive community. Our top level coaches hold multiple certifications that range from Gymnastics to Olympic Weightlifting. Their expertise allows us to provide a safe and fun learning environment for people of all ages. Whether you’re looking to get back into shape or you have an extensive athletic background, our coaches strive to include everyone in a great workout from the most scaled back and simplified version to the most elite level.
Essence Life Coaching helps people connect mind, body, and spirit to live authentically, finding the life of their dreams
Essence Fitness (previously known as Fitbiz) is our fitness division, offering multifaceted training personalized and tailored just for you, your office or friends. Let us help you achieve your fitness goals.
Check us out at www.essenceseattle.com
We believe in achieving optimal human performance through functional movement. Everyone is capable of moving, eating and thinking optimally. We are passionate about guiding people through that process. Optimal human performance is achieved when we work on our mind, body and nutrition. We accomplish this through utilizing the best possible functional strength equipment and strategies.
MCW Fitness is owned and operated by Jason McWalter, CSCS, Pn1. Jason is an experienced holistic Personal Trainer and Group Fitness Instructor, specializing in sport specific training, post rehab streng
We are a team of highly experinced coaches who work with beginner to elite level clients. We are also uniquely outfitted with the most diverse equipment around to ensure you are getting the best training possible.
I've been a personal trainer for over 13 years with over 20,000 sessions serviced. Ive had numerous certifications but the ones I hold currently are NASM (CPT, PES & CES), and NCSF as well as DVRT (dynamic, variable, resistance, training). I belong to Todd Durkins mastermind group (if you happened to see NBC STRONG you'll know who I'm talking about.). I attend at least one seminar a year to keep up to date on the industry and be inspired. I am super passionate about what I do and live the lifestyle that I preach. I'm available to my clients via text, email or phone
I have over 20 years of training experience, working in each level of fitness from the novice to the Ironman athlete. Health, wellness and fitness mean different things to every client I've had the benefit of training. With this in mind, I can structure a program for you based on goals we set and on your basic level of fitness. Whether your goal is to keep up with grandkids, lose weight and feel better about your health, or run a marathon, I have experience developing programs that produce results.
I offer a variety of packages including one on one and small group training t
Hot Feet Fitness Welcomes All Feet!
The culture at a Hot Feet studio is very warm and welcoming. At Hot Feet Fitness, the overwhelming feel is comfort. The founders of Hot Feet tried many other forms of exercise with the goal and desire of getting and staying fit. Through each of them, they learned that the key to success in a fitness arena is having a friendly environment that encourages real relationships.
Specific to the feel within each of the classes, HFF instructors provide options for all body types and ability levels. Unlike studios where you feel like you have to "know" all the rules
I've been a Certified Fitness Specialist, Personal Trainer, Life Coach and self-directed researcher since 2001. I love helping people who are serious about their goals, and are ready to work towards them.
Personal Training and post-rehab retraining
Weight loss and nutritional guidance
Body composition assessment (body fat and BMR testing)
I’ve been personal training and coaching for over twenty years. I’ve been training in martial arts for the same. I have coached pro fighters to the UFC and I’ve coached your average person to just increase their health and learn some basic self defense. I can coach anyone, at any level.
Roundbox Fitness introduces an entirely new approach on how to train the human body.
Our bodies have become stagnant and linear due to a sedentary lifestyle.
Most approaches to fitness reinforce a rigid and straightforward method.
The Roundbox movement offers a solution with a fresh, new, and holistic approach on optimizing human performance.
The worlds of longevity and intensity are finally brought together by using our innovative equipment and unique system of movements.
I love helping people move out of pain and discomfort and to help them take back control of their lives. Through attention to detail and personalized sequencing for what you need I will help you grow not only in your practice but in your overall life.
I have been teaching for 4 years. I've trained with many teachers. I would say my most influential have been : Annie Carpenter, Dice Ida, and Jason Crandall.
I currently am an E-RYT 200
I go above and beyond when it comes to helping students live their yoga. Most teachers will tell you that they teach differently. I truly do. It's shows in my tea
Ive been working in health and fitness industry since the age of nine, actually 5. As a coach of others I started at age 13 and have been working with athletes (swimmers, runners, lifter, dancer, yogis...) with the mindset of movement of breath, circulation and mind set for each client/student/ practitioner/facilitator.
Fucus has been Movement of the spine. Either in exercise, meditation, Tantra, mantra ....
"Clear your Mind and Heal your Body"
"Clear your Mind and Free your Soul"
For more information go to
I am very adaptive to your personal needs and desire for your personalized yoga expiernce.
-Power Vinyasa for calorie burn
-Revitalization for mid-afternoon pickup or second wave
-Slow deep intense stretching and yoga foundation the practice (intended for beginners and a well-seasoned yogi)
-Meditation for your goals
-Get away yoga (excursions of Washington's landscape) Literally get a breather from your regular routine and do something tremendously healthy. See a view, work out and your lunch is provided. &
With 28 years experience in multiple fields of practice from Collegiate and High School Athletics, Clinical Research, Orthopedic and Therapeutic Practice, Weight Loss, Seniors Active Lifestyle, Special Needs Populations, Secondary Education, Big Corporate Clubs and Small Boutique Gyms I can accommodate and work with you in whatever copacity you come to me in and whatever your goals are.
My primary focus is to understand where you are currently in your level of fitness and health and then help guide you safetly and effectively to your goals using all of the tools gained through 28 years of clin
My massage sevice is unlike any other that you have ever had. I listen intuitively and explicitly to what your body is telling me and what it is asking me. I than take all the skills I have ever learned and apply to your body what is going to work the best for it. My style is very eccentric and influenced by eastern styles of bodywork and techniques that briedge the gap of Massage Therapy and Healing. Experience the most nuturing touch you can receive while at the same time addressing those stubborn body issues and helping dissolve them out of the body. If you want a ma
We are the ONLY CrossFit affiliate in King County with an “open schedule format” and a full-time coaching staff. When we opened Lake Washington CrossFit, we did it with the intention of being able to utilize CrossFit as a tool to benefit people of all fitness levels. We have developed our programs with that in mind and have found great success and results in doing so. We refer to all of our members as athletes. We have athletes who vary greatly in age and ability, we are all getting better each day on our path to our true fitness potential.