We customize the program to meet each individuals goals and lifestyle and have a network of professionals to work with people from rehabilitation, sports training, weight management, and can meet any need.
*****To see more reviews on website & Google Reviews, please visit: https://www.collindavidyoga.com/testimonials
"My passion is to serve through movement and meditation in order to awaken the treasures that lie within."
I'm here to share holistic tools that allow us to restore our innate healthy state. This can be simply done by health/wellness coaching to develop new daily habits, moving the body through a blend of yoga & fitness, and connecting to our power source through mindfulness & meditation. True health encompasses all these various avenues, but we can definitely start out with one first :).
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In the interest of time, best way to get started is by listenting to our fitness blogcast at https://trainchange.com/consultation/Our TrainChange® Fitness Embrace the Yo Yo Fitness Program is designed to provide you with the best nutrition planning and exercise routines while allowing you the flexibility of training at home, in the gym or on the go, by providing you with all of our strategic information and professional guidance right at your fingertips.
Embrace the YoYo is a scalable fitness strategy that provides busy people with the tools required to consistently incorporate NUTRITION and EXERCISE into strategic, daily r
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I specialize in quick, effective in-home or video/Skype workouts for busy people with limited time. All workouts are 45 mins or less.
I focus on core strength, flexibility, and body weight cardio exercises based on each client’s goals and fitness level.
I offer private yoga lessons tailored to your personal needs and goals. I will take you through the fundamental yoga poses, or guide you through an intermediate practice and advance your flexibility.
contact: [email protected]
Improve flexibility and strength
Improve balance and focus
Strengthen core muscles
Relaxation and anxiety relief
Relief of lower back pain
Blocks, mats, straps, and additional props are available for your session!
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I am an ACE certified personal trainer with over 10 years in the industry, specialized in corrective exercise, nutrition coaching, and behavioral change. I’ve helped people to reach their fitness goal effectively whether it is fat loss, muscle gain, or improve overall fitness level.
My classes are truly one of a kind in a world of yoga instructors. I specialize in movement paired with incredible music, taking my students on an anatomically-inspired movement journey that will challenge the mind and body. I can do both yin and yang styles of yoga, whether your goals are relaxation or something a bit more intense, I got you. I layer in custom essential oil blends to my sessions to enliven the senses, and create trusting and long-lasting relationships with my students based on trust and providing customization to suit your individual needs with lots of options.
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Our Holistic Wellness studio is state of the art in design and delivery. We connect with our clients individually and everyone experiences life changing success Body & Mind. We provide programs that address what is in your heart and mind that is impacting your body...the motivation, education, program design, and accountability needed start strong and stay strong. We have the most highly educated inand experienced trainers in the area and deliver programs that result in transformative change!. At Body & Mind Fitness we are trained in positive behavior change, life coaching, nutrition consultation, heart conditions, diabetes, pre/post
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I’ve been personal training and coaching for over twenty years. I’ve been training in martial arts for the same. I have coached pro fighters to the UFC and I’ve coached your average person to just increase their health and learn some basic self defense. I can coach anyone, at any level.
Whether its building muscle, burning fat, improving coordination and balance or just having fun hitting stuff, you're personal development is the number one priority.
If you have any questions just feel free to shoot me a message or check out my instagram (n8vjoe206).
You might be fit but you won't feel like it when getting into Kickboxing whether for Combat or Cardio. So be ready for hard work if you're looking to work with me.
2 years of taekwondo
3 years of chinese Kempo
2 years of mixed martial arts (cagefighting)
14 years of Jeet Kune Do
6 years of kickboxing and catch wrestling
Former coach at Cappys boxing gym. (2017-2018)
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My goal is to help my clients achieve their goals. Taking them through a structured system that not only will help them achieve their goals but will help with any muscle imbalances, posture, and form.
I am currently certified through NASM (National Academy Of Sports Medicine). I have been heavily involved with fitness for about 4 years. This industry is constantly changing and always growing and I love being apart of it.
Feel free to message me or check out my Instagram linked below.
Looking forward to meeting you!
www.instagram.com/kimk_fit
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We are the ONLY CrossFit affiliate in King County with an “open schedule format” and a full-time coaching staff. When we opened Lake Washington CrossFit, we did it with the intention of being able to utilize CrossFit as a tool to benefit people of all fitness levels. We have developed our programs with that in mind and have found great success and results in doing so. We refer to all of our members as athletes. We have athletes who vary greatly in age and ability, we are all getting better each day on our path to our true fitness potential.
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