We customize the program to meet each individuals goals and lifestyle and have a network of professionals to work with people from rehabilitation, sports training, weight management, and can meet any need.
*****To see more reviews on website & Google Reviews, please visit: https://www.collindavidyoga.com/testimonials
"My passion is to serve through movement and meditation in order to awaken the treasures that lie within."
I'm here to share holistic tools that allow us to restore our innate healthy state. This can be simply done by health/wellness coaching to develop new daily habits, moving the body through a blend of yoga & fitness, and connecting to our power source through mindfulness & meditation. True health encompasses all these various avenues, but we can definitely start out with one first :).
I tea
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I have a diverse background in fitness and education and I played baseball collegiately. My personal philosophies on coaching sports come from a foundation based on understanding the fundamentals and building a love for the process. I am an NASM certified personal trainer, with 10+ years experience in playing, learning, coaching, and teaching the fundamentals of golf, baseball, football, basketball, and soccer. Let's get after it! : )
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I customize programs for each client based on their unique needs and desires, using traditional yoga asanas, pranayama/breathing (Kundalini yoga based "Medical Meditation"), and powerfully healing Divine Play, guided meditations. I connect with peoples essence, and help them tune into their own guidance.
In the interest of time, best way to get started is by listenting to our fitness blogcast at https://trainchange.com/consultation/Our TrainChange® Fitness Embrace the Yo Yo Fitness Program is designed to provide you with the best nutrition planning and exercise routines while allowing you the flexibility of training at home, in the gym or on the go, by providing you with all of our strategic information and professional guidance right at your fingertips.
Embrace the YoYo is a scalable fitness strategy that provides busy people with the tools required to consistently incorporate NUTRITION and EXERCISE into strategic, daily r
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I offer private yoga lessons tailored to your personal needs and goals. I will take you through the fundamental yoga poses, or guide you through an intermediate practice and advance your flexibility.
contact: [email protected]
Improve flexibility and strength
Improve balance and focus
Strengthen core muscles
Relaxation and anxiety relief
Relief of lower back pain
Blocks, mats, straps, and additional props are available for your session!
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I am an ACE certified personal trainer with over 10 years in the industry, specialized in corrective exercise, nutrition coaching, and behavioral change. I’ve helped people to reach their fitness goal effectively whether it is fat loss, muscle gain, or improve overall fitness level.
My yoga and wellness lessons stand out because each class is customized specifically for each client, and the programs continue to grow and evolve along with the client's transformation. Preferences, injuries, experience, and goals are all taken into account, and we will revisit these things along the journey and modify the game plan if necessary. Wellness is my passion and I take a holistic approach when it comes to yoga practice, gaining strength and stability, and becoming more mindful. I am grateful to be able to help others learn and grow through their practice.
About Me:
Born in Wales, but raised in the Pacific Northwest, Lauren is t
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We are the ONLY CrossFit affiliate in King County with an “open schedule format” and a full-time coaching staff. When we opened Lake Washington CrossFit, we did it with the intention of being able to utilize CrossFit as a tool to benefit people of all fitness levels. We have developed our programs with that in mind and have found great success and results in doing so. We refer to all of our members as athletes. We have athletes who vary greatly in age and ability, we are all getting better each day on our path to our true fitness potential.
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Our Holistic Wellness studio is state of the art in design and delivery. We connect with our clients individually and everyone experiences life changing success Body & Mind. We provide programs that address what is in your heart and mind that is impacting your body...the motivation, education, program design, and accountability needed start strong and stay strong. We have the most highly educated inand experienced trainers in the area and deliver programs that result in transformative change!. At Body & Mind Fitness we are trained in positive behavior change, life coaching, nutrition consultation, heart conditions, diabetes, pre/post
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I’ve been personal training and coaching for over twenty years. I’ve been training in martial arts for the same. I have coached pro fighters to the UFC and I’ve coached your average person to just increase their health and learn some basic self defense. I can coach anyone, at any level.
I teache mat-based yoga and the Yoga Trapeze (in the style of YOGABODY). I typically utilizes both in a private lesson. The Yoga Trapeze offers the ability to pull and hang, which allows you to strengthen the posterior chain of the body to relieve chronic back pain, an area that I am very passionate about both for my clients and myself.I offer unique sequences honed just to the goals, bodies, and experience of each student. You will have 75 minutes of individualized yoga, physical adjustments (both for alignment and relaxation), and personalized, immediate feedback.I have been teaching yoga for over 3 years and completed my RYT-200 certificat
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My classes are truly one of a kind in a world of yoga instructors. I specialize in movement paired with incredible music, taking my students on an anatomically-inspired movement journey that will challenge the mind and body. I can do both yin and yang styles of yoga, whether your goals are relaxation or something a bit more intense, I got you. I layer in custom essential oil blends to my sessions to enliven the senses, and create trusting and long-lasting relationships with my students based on trust and providing customization to suit your individual needs with lots of options.
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