Body & Mind Fitness

Offers online services

About

Our Holistic Wellness studio is state of the art in design and delivery. We connect with our clients individually and everyone experiences life changing success Body & Mind. We provide programs that address what is in your heart and mind that is impacting your body...the motivation, education, program design, and accountability needed start strong and stay strong. We have the most highly educated inand experienced trainers in the area and deliver programs that result in transformative change!. At Body & Mind Fitness we are trained in positive behavior change, life coaching, nutrition consultation, heart conditions, diabetes, pre/post natal, orthopedic issues, energy work, Yoga, Strength and agility, women and hormones... and much more!

https://www.mybodymindfitness.com/reviews

At Body & Mind Fitness we consider our clients family and treat them that way. Our programs range from Holistice health retreats that provide transformative experiences to instudio and online fitness and wellness coaching. We are experts in Holistic Life Coaching, Nutrition, and Fitness! We care about your success and give you the knowledge and motivation to start strong and stay strong. We teach our students to help themselves... Lifestyle!

Highlights

5 employees

Serves Arlington , WA

Offers online services

Social media

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Reviews

Your trust is our top concern, so businesses can't pay to alter or remove their reviews. Learn more.

0.0

0 reviews

lori W.

The service focuses on each individual, be it in small groups or private. The instructors and or trainers are all certified and really put their knowledge and training into each movement. A quality workout each time. The facility is very clean and maintained throughout the day. My overall body mechanics have changed noticably to give me better posture and a stronger back.

September 15, 2023

Frequently asked questions

What is your typical process for working with a new student?

We immensely value the opportunity to help you reach your goals and live your best life.

Your holistic health and fitness program is one of the most important investments you will ever make. Whether your goal is to begin a program, a fresh jumpstart, pain relief , healing from disease or unexplained illness, injury rehabilitation, improve athletic performance, manage stress, change thought patterns, lose fat and inches, increase strength, or you just want to start looking and feeling better... Body & Mind Fitness is the best solution!

I know what it is like to be delivered life and near death experiences that require resolve and determination to survive and thrive! At 37 years old I was a single woman raising three young children, working as a successful personal trainer and special education teacher, beautiful life! I suffered a broken neck while doing a backflip in a blow-up bouncy castle playing with my sons, and was given devastating news... certain paralysis and a 3% chance of living. My dream changed, my vision changed, and my life changed FOREVER!I My sole focus became healing myself and I miraculously healed through a holistic Body, Mind & Soul approach!

Inspired by personal experience, Body & MInd Fitness stretched beyond personal training to become an elite holistic lifestyle coaching studio offering many services under one roof. THERE IS NO "ONE SIZE FITS ALL!" We've assembled a team of highly skilled experts and elite coaches to offer programs that focus on balancing the synergy of body (fitness, wellness & nutrition coaching), mind (thought-process, core value and goal setting coaching) and soul (meditation, rest, self-love healing) to motivate and inspire people to achieve their PERSONAL BEST.

We know that your selection of services depends on your goals, budget, and level of commitment, and we are ready to begin when you are. From the day you start you will receive BEST IN CLASS attention and service. Our programs are structured to ensure you start strong and stay strong.

Thank your for giving Body & MInd Fitness the opportunity to be a part of your magnificent transformation!

Your Friend & Trainer for Life!

Leanne Christie, CMES & Owner

What education and/or training do you have that relates to your work?

Our Elite staff icludes 5 highly experienced, certified and accredited coaches and practicioners. Our team is passionate about sparking your curiousity body, mind, and soul. We will meet you where your at and help you help yourselves. Please see our website for detailed staff information:

https://www.mybodymindfitness.com/our-staff

Services offered

Nutrition

Personal