Find a beginners yoga class near you

Find beginners yoga classes near me

Find beginners yoga classes near me

Share a few details and we'll show you the best yoga for beginners in Columbus.
Zip code

Student age(s)

Find beginners yoga classes near me

Share a few details and we'll show you the best yoga for beginners in Columbus.
Zip code

Student age(s)

Top 10 yoga for beginners near you

Students agree: these beginners yoga classes are highly rated for knowledge, experience, communication, and more.
Rachel | Online Yoga | Online Spanish

Rachel | Online Yoga | Online Spanish

5.0(2)
Offers online services
2 hires on Lessons
6+ years in business
Grey F. says, "COMPLETELY DOABLE! As a larger woman, I have always been intimidated by yoga. I'm so glad that I tried a class with Rachel! She made it completely doable for me and the stretching felt incredible! Thanks, Rachel, for including all bodies in your classes! -Angie S." Read more
Empower Yoga Boutique

Empower Yoga Boutique

5.0Exceptional(5)
7+ years in business
Julie W. says, "As a new mom I don’t get much free time for myself. Lindsey took this into account and it was as if she knew just what I needed. Her message to me was about self care; it was so inspirational and just what I needed to hear. I also told Lindsey I was having some neck pains so she was sure to provide stretches during our session and ones I could do at home to help alleviate the pain. Highly recommend her!" Read more
Nagomi Yoga & Fitness

Nagomi Yoga & Fitness

5.0(4)
Offers online services
Joelle Y. says, "I love Nagomi Yoga! I couldn't even touch my toes in a forward fold but now I can. Just from one lesson a week! I can't wait to continue my lessons with her. She's great. Very attentive and good at describing the poses accurately so you really understand the fundamentals. Highly recommend." Read more
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
Offers online services
91 hires on Lessons
9+ years in business
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more
My Wellness Nurse

My Wellness Nurse

5.0Exceptional(7)
Offers online services
14+ years in business
Malini P. says, "Vikki’s kindness and empathy shines through during her yoga sessions. She focuses on what you need for your body and mind and gently takes you through a yoga practice - with breathing exercises, meditation, and a variety of poses. The last session I attended was focused on the back and neck and she connected with everyone in the room - even though we were all remote. If you have been thinking about starting yoga or continuing your practice, I highly recommend working with Vikki. You will not be disappointed!" Read more
Ifortify Fitness   VIRTUAL CLASS

Ifortify Fitness VIRTUAL CLASS

5.0(4)
Offers online services
7 hires on Lessons
16+ years in business
John G. says, "Enjoyed the patient and personable Pilates instructor unlike a local practitioner. I look forward to working with her albeit online." Read more
JamesYoga For Seniors

JamesYoga For Seniors

5.0Exceptional(8)
Offers online services
6 hires on Lessons
9+ years in business
Jennifer M. says, "Beside being my brother who I enjoy see weekly and have been taking his class for about four years now, James give a total body workout from head to toe explaining proper body alignment, introducing new poses and working with weights for upper body strength development." Read more
Align Yoga & Strength

Align Yoga & Strength

5.0(2)
Offers online services
6 hires on Lessons
15+ years in business
Kathleen C. says, "Ali is an excellent instructor who exudes confidence and enthusiasm. She is very patient and radiates kindness and tranquility. Her classes a" Read more
PilatesYogaSwimHealthPT-Coach

PilatesYogaSwimHealthPT-Coach

5.0(2)
Offers online services
2 hires on Lessons
23+ years in business
Joseph M. says, "Having taken fitness classes most of my adult life, I have found Nadia one of the finest teachers with whom I have worked. She is knowledgable, attentive, flexible in her approach, and easy to follow. She is extremely intuitive and observant. As a physician, I am impressed with her understanding of physiology and anatomy. I would highly recommend Nadia Fischer without reservation." Read more
Calm Minds Matter

Calm Minds Matter

5.0(1)
Offers online services
1 hire on Lessons
4+ years in business
Suyen S. says, "Olivia is amazing! She has helped me see the world differently - with peace, compassion, and awareness💗" Read more

Your Beginner Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a beginner yoga class cost?

The cost of beginner yoga classes can vary significantly depending on the studio, location, and class format. Typically, single drop-in classes range from $10 to $25. Many studios offer introductory packages or specials for new students, allowing them to attend multiple classes at a reduced rate, making it easier to explore different styles without a hefty financial commitment.

In addition to drop-in rates, many studios provide membership options that can lower the cost per class for regular attendees. Monthly memberships often range from $80 to $150, which can be a great investment for those who plan to practice consistently. It’s advisable to check local studios for any promotions or discounts that may be available for beginners.

What is the best yoga for beginners?

For beginners, Hatha yoga is often recommended as it focuses on basic postures and breathing techniques. This gentle approach allows newcomers to familiarize themselves with foundational poses while emphasizing proper alignment and technique. Hatha classes typically hold poses longer, giving practitioners more time to understand each position and its benefits.

Other suitable styles include Yin yoga and Restorative yoga, which are slower-paced and focus on relaxation and flexibility. Vinyasa yoga can also be a good option once beginners feel comfortable with basic poses, as it introduces movement between postures while maintaining a focus on breath.

Can you do yoga at home as a beginner?

Yes, practicing yoga at home is possible for beginners and can be a convenient way to incorporate it into your daily routine. Many online resources, including YouTube channels and apps, offer guided sessions tailored specifically for newcomers. These resources provide flexibility in scheduling and allow individuals to practice at their own pace in a comfortable environment.

However, it's beneficial for beginners to attend in-person classes initially to learn proper form and technique. This foundational knowledge can enhance home practice by ensuring correct alignment and reducing the risk of injury. Once comfortable with the basics, many find that practicing at home becomes an enjoyable complement to their yoga journey.

Does beginner yoga burn calories?

Beginner yoga can indeed burn calories, though the amount varies based on several factors such as body weight, session length, and intensity of practice. On average, participants may burn around 200 to 300 calories during a one-hour beginner class.

While this isn't as high as some more vigorous workouts, the benefits of yoga extend beyond calorie burning. Regular practice can lead to increased muscle tone and improved metabolism over time. Beginners may also find that yoga helps reduce stress and improve overall well-being, which can contribute positively to weight management efforts.

How long should beginners hold yoga poses?

Beginners are generally encouraged to hold poses for 15 to 30 seconds during their initial practice sessions. This duration allows sufficient time to establish proper alignment and develop familiarity with each posture without causing undue strain. Holding poses longer can help improve strength and flexibility over time as practitioners become more comfortable.

How do I choose a beginner yoga class?

To ensure you pick the right fit in a beginner yoga class, consider the following factors:

  • Class type: Look for classes specifically labeled as "beginner" or "introductory" to ensure the pace and instruction are suitable for newcomers.
  • Instructor experience: Research the instructor's qualifications and teaching style; experienced teachers can provide valuable guidance and support.
  • Class size: Smaller classes often allow for more personalized attention, which can be beneficial for beginners.
  • Studio environment: Visit studios to assess their atmosphere; a welcoming and supportive environment can enhance your practice.
  • Trial classes: Many studios offer trial classes or packages that allow you to experience different instructors and styles before committing.

What questions should I ask a yoga instructor?

Asking these questions can help choose the right beginner yoga class and instructor:

  • What is your teaching philosophy?
  • How do you accommodate different skill levels?
  • What should I bring to class?
  • How do you handle injuries or limitations?
  • Can you explain the structure of the class?

Reviews for Columbus yoga for beginners

Recent success stories from people in the Columbus area.
Juney J.
Rachel is an amazing tutor! She is highly responsive, kind, patient and knowledgable. I feel so much confident after getting her help. Highly recommend!
Rachel | Online Yoga | Online Spanish
Christine R.
Being a novice yogi myself (as in having attended 3 yoga classes in my lifetime), Lindsey had a way of easing my nerves and guiding me through the techniques, poses, and breathing patterns. We had our fair share of laughs as I tumbled to the floor trying new poses. But from the laughter came her patience and perseverance with new techniques and modifications to make each pose easier until I am able to progress with my balance and strength in the more challenging poses.
Empower Yoga Boutique
Christal M.
Nicole is seriously the best!! I’ve gotten so much more flexible since working with her, like I can actually move without feeling stiff all the time. She just knows how to push you in the right way without it feeling overwhelming. And her food advice?? Literally changed the way I eat. What really got me was that she gave me all this nutrition advice for free, off-hours, just because I told her I was struggling with my relationship with food. She didn’t have to do that, but you can tell she actually cares and isn’t just in this for the money. She helped me fix my eating habits without making it feel like some crazy strict diet—just small, better daily choices that actually stick. I’ve lost weight, I feel stronger, and honestly just way better in my body. Couldn’t recommend her more!
Nagomi Yoga & Fitness
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
Sana
She’s very caring
My Wellness Nurse
Don B.
she is intuitive - knows my needs
Ifortify Fitness VIRTUAL CLASS
Joe S.
Jim has a very friendly and informative style. I’ve been satisfied and happy with my lessons and would recommend him
JamesYoga For Seniors
Jessica J.
Align Yoga & Strength
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