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KT Stugis @ IhealthYoga
5.0(3)
Offers online services
1 hire on Lessons
6+ years in business
Debbie J. says, "KT's teachings are vital for anyone with a body! (Only if you want to live comfortably in said body...) She guides you to truly experience the mind-body connection that yoga is supposed to be.
I have practiced yoga for over 35 years. Never has an instructor been so precise about posture and body positioning, which translates directly to safety and injury prevention. KT can tell when you're the slightest bit out of alignment! Her corrections are profound and stabilizing.
When I'm working out or just going about my day, KT's teachings are in my head. If I get sloppy, the aches and strains creep in. Now I remind myself to "KT up" and my body knows it's supposed to do that mind-body connection thing for my safety and best performance." Read more