Find a personal trainer in Spokane, WA

Find personal trainers in Spokane, WA

Find personal trainers in Spokane, WA

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Spokane, WA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Spokane, WA

Students agree: these Spokane personal trainers are highly rated for knowledge, experience, communication, and more.
Keric Wheatfall

Keric Wheatfall

5.0Exceptional(6)
Offers online services
Serves Spokane, WA
Carol W. says, "Keric is enthusiastic, dedicated , and a very hard-worker. He is always willing to listen and learn for self-improvment. He encourages other and is dedicated to being a team player." Read more
Kruma Family Martial Arts

Kruma Family Martial Arts

5.0(1)
Offers online services
Serves Spokane, WA
Ashley C. says, "Tried out a kickboxing class and it was awesome! The owners of the gym (Leo and Mason) are super passionate about what they do, even though the place is just getting started and the community is still growing. They were great at breaking down moves making it easy for me to pick up on it even though I'm a beginner. Super fun and crazy workout. Will be back again!" Read more
Sam Garnes Football Academy

Sam Garnes Football Academy

5.0(1)
Offers online services
6 hires on Lessons
6+ years in business
Serves Spokane, WA
Gio G. says, "We loved training with Coach Garnes. We worked with him through another site and our son looked forward to each session. Hard work and fun." Read more
KTM Lifestyle

KTM Lifestyle

5.0(1)
Offers online services
15+ years in business
Serves Spokane, WA
Angela S. says, "Great energy. Amazing programs customer to my goals. Very knowledgeable about injuries and modification of all exercises. Patient and well educated " Read more
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
14+ years in business
Serves Spokane, WA
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
BMBTRAINING And Development LLC

BMBTRAINING And Development LLC

5.0Exceptional(6)
Offers online services
21 hires on Lessons
12+ years in business
Serves Spokane, WA
Ron S. says, "Coach Martin is the real deal. HIGHLY recommend" Read more
Treitler Tennis And Coaching

Treitler Tennis And Coaching

5.0(1)
Offers online services
3 hires on Lessons
32+ years in business
Serves Spokane, WA
Stuart L. says, " Felix is a very experienced and knowledgeable tennis instructor. He is extremely patient and uses positive feedback to motivate his students. Felix is very easy-going and knows how to put people at ease. I would recommend him highly. " Read more
MF Personal Training &Coaching

MF Personal Training &Coaching

4.9Exceptional(8)
Offers online services
1 hire on Lessons
10+ years in business
Serves Spokane, WA
Cruz says, "Terry is an amazing trainer. I’ve learned so much. He was always side by side with me making sure my form was correct. The technique he uses for your overall workouts are amazing and balanced. You leave your session feeling strong and amazing. " Read more
Elite Need 4 Speed Training

Elite Need 4 Speed Training

5.0(1)
Offers online services
13 hires on Lessons
8+ years in business
Serves Spokane, WA
Cody C. says, "The professional approach and great work ethic that Coach JB gave. Also his hands on approach and years of experience. I definitely enjoyed his training maximized my talent and ambition. I recommend that you are not just getting a trainer but also a great mentor." Read more
F&F Sports

F&F Sports

5.0(3)
Offers online services
9 hires on Lessons
11+ years in business
Serves Spokane, WA
Liza C. says, "Coach Tim is super positive and able to meet you at the level you are at. He has the patience and energy to teach young kids but can still make lessons challenging but encouraging for adults. You can tell he puts his heart into coaching and genuinely cares about your progress. I’ve worked with trainers and coaches in the past where I have felt like I was just a paycheck, or they didn’t take you seriously if you were a beginner, and you won’t find those sort of coaches with F&F. I know some of coach Tim’s clients are way better than I am but I feel like he takes lessons with me as seriously as he does with the competitive players he coaches. I’ve also seen him coaching kids before one of my sessions and I think if I had a coach like him when I was young I would have liked sports more!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Spokane personal trainers

Recent success stories from people in the Spokane area.
Kerry B.
The knowledge, excitement, and energy that he brought to every workout is unbelievable. I highly recommend!
Keric wheatfall
Tony T.
Bobby has a great way of teaching the game and really connects with my son. Highly recommend Bobby as a coach.
BMBTRAINING and Development LLC
Anthony P.
Terry is a all around great trainer. Great customer service, great knowledge, and knows how to push you without overdoing it.
MF Personal Training &Coaching
Johann J.
Exceptional attention to detail, helped improve my all round game and always willing to help me improve my performance! Thanks coach!
F&F Sports
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