Find a personal trainer in Redmond, WA

Find personal trainers in Redmond, WA

Find personal trainers in Redmond, WA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Redmond, WA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Redmond, WA

Students agree: these Redmond personal trainers are highly rated for knowledge, experience, communication, and more.
Warrior Strength Martial Arts

Warrior Strength Martial Arts

5.0Exceptional(5)
Offers online services
12+ years in business
Serves Redmond, WA
Sue B. says, "Belton expansive expertise about strength training, fitness and health. He will modify workouts if necessary to address injuries yet knows when to push you because he believes you can do better before you believe it yourself. I will always highly recommend Warrior Strength Martial Arts. " Read more
Ishi Yama Battojutsu

Ishi Yama Battojutsu

New on Lessons
Offers online services
1 hire on Lessons
35+ years in business
Serves Redmond, WA
Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.
Carlos Soto Boxing

Carlos Soto Boxing

New on Lessons
Serves Redmond, WA
Hello I’m Carlos and I was a professional boxer world youth champion, today I dedicate myself to teaching private classes and sharing my knowledge
ZenRock Fitness

ZenRock Fitness

5.0(1)
Offers online services
1 hire on Lessons
16+ years in business
Serves Redmond, WA
Corey G. says, "If you’re looking for a personalized fitness experience that offers highly-tailored, thoughtful, and caring considerations for your needs and goals, you won’t be disappointed with ZenRock Fitness. I have worked out with many of the trainers since 2015 and can say, without a doubt, that they are the best around! They are very professional, knowledgeable, and kind. I love the studio environment and it offers a lot more privacy than most gyms. I appreciate how my trainer changes her approach based on my current needs and continues to encourage me to challenge myself. Thank you, ZenRock!" Read more
Marques Garcia,  Strength & Conditioning Specialist

Marques Garcia, Strength & Conditioning Specialist

5.0(1)
Top Pro
3 hires on Lessons
39+ years in business
Serves Redmond, WA
Ibrahim I. says, "It was great to say the least! Coming from the view point of someone who never swam in water that I couldn't stand in, I was terrified of even swimming into the deep end, even though I knew if push came to shove I could swim the bit needed to reach the edge of the pool or float on my back if needed. From there, Marques had me diving into the deep end and swimming back up within the first week! As an adult who is learning how to swim, one of the main concerns I had was - When I am in trouble, will this person actually be able to save me? With Marques, who has done 50+ IronMans, I felt that safety. It's like having a mental life jacket. After my initial 2 weeks of 5 a week lessons (where everyday felt like a milestone), I continue to take lessons from Marques (at a lower frequency) because there is just so much to learn in terms of technique. And I completely trust Marques will get me as far as I want to go. If you haven't learned how to swim, learning has been one of the most rewarding experiences. If you do end up learning, I highly recommend a "master" coach like Marques, who can not just push you to your limits when you need it, but can also be encouraging and kind at the same time." Read more
Kelly Fennelly Wellness And Fitness

Kelly Fennelly Wellness And Fitness

5.0(4)
Offers online services
13+ years in business
Serves Redmond, WA
Julie P. says, "Kelly is very helpful with setting goals and working to achieve them. She’s incredibly patient, and excellent at seeing that you work out in a way that improves your life. She’s extremely knowledgeable about all areas of fitness...and blows me away with her understanding of the mind-body connection and how to make it part of your life. I benefitted SO much from working with Kelly. And I love her sweet nature and humor!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Redmond personal trainers

Recent success stories from people in the Redmond area.
Jon W.
I've been training with Belton for over 8 years - and study strength training, and martial arts during our private training sessions. He is incredibly knowledgeable and always strives to improve his skills so that he can help his students to continue to improve. He is truly a teacher who listens to his students, and helps them to realize their potential both physically and mentally. His background and experience is immense, and he brings together many disciplines as well as physical movement, physical health, nutrition, proper strength training techniques, Z-Health, NSI, Balintawak, Muay Thai, and Brazilian Jiu Jitsu. Would highly recommend Belton!
Warrior Strength Martial Arts
Laurie T.
LOVE working with Kelly! She knows how to get results. Kelly is so positive, motivating, and creative in making workouts fun and engaging. Highly recommend!
Kelly Fennelly Wellness and Fitness
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