Top Pro

FitByRose Fitness | Premium Mobile Personal Training

5.0Exceptional(13)

•

Mill Creek, WA

About

FitByRose Fitness - Couples and Group Fitness Training

Mobile In-Home Personal Training by a Former Seattle Seahawks Cheerleader!

Bio / Introduction

Former Seattle Seahawks Cheerleader & Multi-Format Fitness Trainer with 15+ years of industry experience and elite certifications (AFAA/NASM). Award-winning fitness and dance instructor recognized in Best of Western Washington, Best Instructor, and #1 Dance and Fitness Studio—now bringing the excitement straight to you!

Rose's programs are meticulously designed for individuals who are fully committed to elevating their strength, endurance, and overall lifestyle. She partners exclusively with action-takers who are ready to invest in their health, commit, and get addicted to their training sessions!

THE FITBYROSE DIFFERENCE: A 90-MINUTE FITNESS SESSION!

While typical trainers offer short, rushed 45-minute sessions, every FitByRose booking is a 90-minute high-energy experience brought directly to your home.

The Power of Choice: Customize your 90 minute block by choosing any two back-to-back 45-minute signature classes per booking to create your ultimate workout!

Signature Classes Offered:

KboxOne

Dance Chore Fit

IronCore

Pilates Sculpt

Calm

PowerBar

SIGNATURE OFFERINGS & TIER PRICING

Diamond Tier (Couples / 2 People): $200/per session

Platinum Tier (Small Groups: 4–8 People): $200 session flat rate ($50/person for a group of 4, $25/person for 8!)

Commitment: 3-month investment required.

VIP Perk: Prepaid clients of 3 months receive priority scheduling and prime class time slots!

HOW IT WORKS & SESSION POLICIES

Mobile Service: Private sessions brought directly to your home or location.

Direct Booking & Deposit: A $100 non-refundable deposit (via Zelle or Venmo) is required to lock in your session date. Remaining balance due in person at your session.

Rescheduling: Strictly 24-hour advance notice required to reschedule any session.

WHY TRAIN WITH ME?

I don’t stand around with a clipboard and count your reps—I will motivate you, challenge you, work out right alongside you, and literally show you what you're made of! My fitness sessions are unlike any other in the industry. If you're ready to unlock your full potential and experience fitness on a whole new level, submit your inquiry today and let's lock in your date.

PLEASE READ BEFORE INQUIRING:

To maintain the highest level of service for my active clientele, my time is reserved STRICTLY for individuals who are ready to be onboarded and begin training immediately. Rates are firm and non-negotiable.

SERIOUS INQUIRIES ONLY: ONLY contact me if you are driven, ready to commit, and prepared to book your fitness sessions. Submit your inquiry with your preferred start date, including flexible availability days/times/frequency of training to reserve your spot on the calendar!

Highlights

Hired 1 time

1 employee

15 years in business

Serves Mill Creek, WA

Payment methods

Credit Card, Zelle

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

0.0

0 reviews

Your trust means everything to us. Learn about our reviews policy.

Nellie D.

I absolutely love working with Rosella! She was exactly what I was looking for when I decided to find a passion in dance again. I tried multiple classes with other instructors, but never felt the urge to return. In January 2022, I walked into Rosella’s class & instantly felt the lively energy! The various styles of choreography is very inclusive, which is one of my favorite things about working with her. Whether she knows it or not, she’s helped me come out of my shell & find a confidence I was never able to display elsewhere. Here I am in January 2023 & still dancing!

January 29, 2023

Leah W.

Working with Rosella has empowered me to feel a new level of healthy, confident, beautiful and strong.

I love moving to her bachata, hip-hop and burlesque-inspired styles. As a trained dancer myself, I am so impressed by Rosella’s knowledge, direction, artistic vision and expert choreography and styling.

She always gets the best out of me, and I always look forward to dancing & laughing with her the next time!

January 08, 2023

Jean P.

I love dancing with Rosella, I’m no young chicken and love her music choices , routines and patience. She truly is the best.

January 06, 2023

Della A.

Rosella is amazing at teaching dance in an empowering fun way that has improved my skills so much this year! She can choreograph awesome routines for any skill level and style of dance and occasion. I now know the basics of 10 styles that I can dance to socially and feel more confident dancing in public.. and overall more confident! If you want to get your friends together to learn salsa or a fun dance for your wedding, shes got you covered. She also goes to companies to teach groups and choreograph for dance teams and parties. She was an NFL cheerleader and has done ballroom so she can also teach dancing for an audience. Theres such a power in enjoyable dance. Its brought so much happiness to my life and new friends and has improved my fitness. Im truly thankful for Rosella!

January 06, 2023

Phuong B.

I’ve been going to Rosella’s dance classes for over 2 years and she’s an amazing dance instructor. The dances she choreographed are so fun not to mention a great workout! Rosella cares for her students and will stay after class for anyone needing extra help. I highly recommend Rosella!

January 06, 2023

Jackie D.

If you want to learn to dance, have fun, feel empowered and have one of the best workouts you will ever experience this is where you should start!

Rosellas classes are fantastic for any level of dance you would like to learn. Its really important when youre getting started to feel encouraged, where you can ask questions about technique while also being challenged when you are at the next level. Rosella provides all of this!

You will love her bright and fun personality I highly recommend her!

January 06, 2023

Frequently asked questions

What is your typical process for working with a new student?

My process is completely seamless and designed to get you moving right away! Get to Know You: Conversation to discuss your goals, fitness history, and schedule. Assess: I evaluate your current movement patterns and fitness level to ensure your program is safe, effective, and perfectly tailored to you. Onboard: We handle the quick digital paperwork and policy agreements upfront to officially secure your permanent schedule. Choose Your Formats: You select your favorite signature styles for your 90-minute block—whether you want IronCore, PowerBar, Iron Core, Kbox, DanceChoreoFit, or a restorative Calm session. Fall in Love with the Workouts: We launch your high-energy in-home sessions, challenge your limits, and start tracking your incredible transformation!

What education and/or training do you have that relates to your work?

Award-Winning Elite Fitness Trainer & Dance Choreographer As a Certified Personal Trainer and Certified AFAA Group Fitness Instructor, I bring over 15 years of professional experience versed in multiple fitness and specialized formats. I am a 10-year former NFL Cheerleader for the Seattle Seahawks, a professional ballroom dancer, and an elite choreographer. My career is defined by excellence: I owned the premier studio voted Evening Magazine's Best of Western Washington Winner, #1 Best Dance/Fitness Studio, and Best Instructor. As a motivational powerhouse, I have dedicated my life to changing the fitness, dance, and mental lives of thousands of clients.

Do you have a standard pricing system for your lessons? If so, please share the details here.

I utilize a completely transparent pricing system designed to deliver maximum value, elite coaching, and zero hidden fees. **THE FLAT-RATE TIER INVESTMENT** * **Diamond Tier (Couples / 2 People):** $150 per session * **Platinum Tier (Small Groups: 4–8 People):** $200 flat rate per session ($50/person for a group of 4, or just $25/person for 8!) * **Package Commitment:** 3-month commitment required. * **VIP Priority Perk:** Prepaid clients of 3 months receive priority scheduling and prime class time slots! **WHAT IS INCLUDED IN EVERY BOOKING** * **Double the Industry Standard:** While typical gym trainers charge for rushed 45-minute blocks, every booking with me is a full **90-minute high-energy luxury experience** brought directly to your home. * **The Power of Choice:** You completely customize your 90 minutes by choosing any two 45-minute signature formats per session (*KboxOne, Dance Chore Fit, IronCore, Pilates Sculpt, PowerBar, or Calm*). **Group Split Benefit:** My Platinum flat rate covers up to 8 participants max, allowing you to split the cost with a spouse, family, or friends for elite coaching at a fraction of the cost. **PLEASE NOTE & SESSION POLICIES** * **Deposit & Payment:** A **$100 non-refundable deposit** (via Zelle or Venmo) is required upon inquiring to lock in your date. The remaining balance is due in person at your session. * **Rescheduling:** Strictly 24-hour advance notice required. * **Direct Booking Only:** Rates are firm and non-negotiable. Please inquire only if you are ready to be onboarded and begin training this week! *(Corporate pricing: please inquire directly).*

How did you get started teaching?

Movement and fitness have been my entire life. I danced at the University of Washington, spent 10 incredible years as a professional NFL cheerleader, and continue to perform as a competitive ballroom dancer with a deep love for rhythm dances. My passion for teaching naturally grew from a desire to motivate and push clients beyond their limits. That dedication led to my work being voted the #1 Dance & Fitness Studio and Dance Instructor in Evening Magazine’s Best of Western Washington. Today, I bring that same award-winning energy and elite athletic background directly to your home to help you crush your goals!

What types of students have you worked with?

Over my 15-year career as a master trainer and choreographer, I have successfully partnered with a very diverse range of clients: High-Achieving Professionals & Action-Takers: Busy individuals who value their time, want a luxury, in-home experience, and are fully committed to investing in their health and seeing immediate returns. Small Groups, Families, & Couples: Neighbors, spouses, and family members who want to team up, experience elite coaching together. All Fitness Levels (Beginners to Athletes): Anyone from individuals just starting out who need a safe, carefully assessed movement blueprint, to experienced fitness enthusiasts looking to be pushed entirely beyond their self-imposed limits. Dance & Rhythm Enthusiasts: Clients who love high-energy, rhythm-based movement and want to infuse premium choreo-fitness into their weekly routine. No matter your starting point, I specialize in tailoring your 90-minute block to match your exact goals, group dynamic, and fitness level.

Describe a recent event you are fond of.

I am always incredibly fond of watching my clients achieve their goals, fall in love with their workouts, and see their bodies transform. The absolute best "event" for me happens on a regular basis when a client looks at me after a high-energy session and says, "I never liked working out until I met you!" Witnessing that shift—where fitness stops feeling like a chore and becomes a luxury lifestyle experience they genuinely look forward to—is the most rewarding part of what I do.

What advice would you give a student looking to hire a teacher in your area of expertise?

You have to want it, and you have to be ready to give me everything you've got! If you are looking for a casual, comfortable workout, I am not the trainer for you. But if you are truly driven and ready to invest in yourself, I will push you entirely beyond the mental and physical limits you didn't even know you had. Together, we will build a level of strength, results, and unstoppable confidence that you will be incredibly proud to share with the world!

What questions should students think through before talking to teachers about their needs?

Before speaking with a potential coach, ask yourself these essential questions to ensure you find the perfect match: Are they just counting reps, or are they truly motivating you? You need a trainer who doesn't just sit there checking boxes, but one who actively pushes you, cares deeply about your journey, and is fully invested in your personal success. Most of all, makes training fun! Are you excited to see them? Fitness shouldn't feel like a chore. Look for a trainer whose energy aligns with yours—someone you genuinely can't wait to train with again and again. Does the workout leave you feeling amazing? Think about whether you want a boring, routine workout or an exciting, badass session that challenges your limits and leaves you hooked, energized, and coming back for more!

Services offered

Personal

FitByRose Fitness | Premium Mobile Personal Training

About

Highlights

Payment methods

Specialties

Number of people

Event to prep for

Current exercise

Gender preference

Medical concerns or injuries

Age

How often

Fitness goals

Photos and videos

Reviews

Nellie D.

Leah W.

Jean P.

Della A.

Phuong B.

Jackie D.

Frequently asked questions

What is your typical process for working with a new student?

What education and/or training do you have that relates to your work?

Do you have a standard pricing system for your lessons? If so, please share the details here.

How did you get started teaching?

What types of students have you worked with?

Describe a recent event you are fond of.

What advice would you give a student looking to hire a teacher in your area of expertise?

What questions should students think through before talking to teachers about their needs?

Services offered

In other nearby areas

Popular in Redmond

You might also like

Related cost guides