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I view yoga as a transformative practice for the mind, body, and soul. I believe in “yoga for everyone” and aim to empower all levels of students from beginners to advanced practitioners to live strong, healthy, pain-free lives. My teaching incorporates my knowledge of acrobatics, strength training, myofascial movement, pilates, and dance. My classes are safe, accessible, energetic, and fun!
Hot Yoga Tysons is the largest Yoga Studio in the Washington Metropolitan area with largest number of attending students. Hot yoga is a series of 26 postures with 2 breathing exercises practiced in a heated room. Each class provides a full body workout that stretches and strengthens every muscle in the body. In addition to enhancing strength, cardiovascular endurance, and flexibility, classes are 60- 90 minutes escape from the stressors of daily life. You will leave feeling reinvigorated, stronger, and profoundly relaxed. We offer 50 classes per week for beginners and advanced students alike, so come and sweat with us! We as w ... View Profile
Wonderful experienced teachers, a variety of classes to fit every student, and privates for any level of student. We have a lovely yoga studio and yoga community. Our students find their own sanctuary for practicing here while they learn to explore the body, mind, and heart at their own pace, as they gain strength, flexibility, and tranquility. We also offer meditation and yoga nidra for deep relaxation. We have several experienced teachers who teach privates for any level of student, and a teacher with an advanced certification in therapeutic yoga, Joelle, who designs a practice tailored to eac ... View Profile
I teach a dynamic stretch class called Essentrics. It's the same method taught on the long running PBS series, Classical Stretch and the subject of creator Miranda Esmonde-White's two books, Aging Backwards and Forever Painless. Essentrics works all 650+ muscles and improves strength, flexibility, balance and posture. Each one hour class includes standing and floor work and leaves participants feeling limber, refreshed and energized.
Sport Specific Coaching, Speed Coaching, Weight Training, Recovery, Semiprivate (2+ people) Training, Private Training, and more Community and Experience to to unlock your potential. Program designing to gameplan consistent progress. Feel free to contact me at [email protected]
My mission: inspire and foster passion for all types of archery and increase skill in all ages. my background: I recently published my 120pg thesis on the English longbow and its effect on the British gov. I have been an archery since I could walk, and have been teaching archery for 8+ years. I am currently a level 2 certified instructor (USA Archery, NTS, Olympic recurve, bow hunting, compound, 3D, traditional archery). I am also a formally trained educator and teach high school history. ... View Profile
Located in Georgetown, our 3500 sq ft facility has all the equipment you need to get a GREAT boxing workout. We provide bags, gloves, wraps, and dedicated coaches. All you have to do is show up, give 100%, and get RESULTS! Go toe to toe with one of our personal trainers/coaches in a one-on-one session, or join one of our small group fitness classes. Our 50 min sessions will make you sweat, burn and avg of 750 calories, and leave you feeling energized for your day. Read and learn more about our FIGHTSHAPE BOXING FITNESS WHY FIGHTSHAPE? For over 200 years boxing has been the most consistent fitness system in the world. The holistic approach ... View Profile
Passionate personal trainer and strength and conditioning coach since 2004! 2008 Trainer of the Year at prestigious SCLA/DC. Soccer, basketball, and track athlete still passionately training on speed, strength, agility, vertical jump, fat loss, injury prevention and rehab. NASM CPT & CES, USAW, Pre-Post Natal, Speed and Agility Pro, Conditioning Coach, TRX, Kettlebells, etc. IG: @Last_Set_Fitness
My goal is to help your mind and body connect, thereby developing your own healthful and spiritual processes. My teaching style is one of a kind, and cater to a broad range of clientele. During our time together, you’ll enjoy peace, gratitude and relaxation while elevating your physical, mental, and emotional wellbeing.
I 'm a NASM CPT( National Academy of Sports Medicine ) certified personal trainer with experience in boxing , Krav Maga, and endurance racing. I'm also a certified NASM MMACS ( Mixed Martial Arts Certified Specialist instructor). Currently pursing my CES ( Corrective Exercise Specialist), PES ( Performance Exercise Specialist) both through NASM in addition to a CPR instructors certification through the American Red Cross.I have successfully completed the several Tough Mudders and a Metro Dash and have started training for the heavy GORUCK challenge. I have a passion for weight training and circuit training coupled with a desire to see m ... View Profile
As a teenager, I was almost abducted. That was a real eye-opening experience. I learned that you can’t just “know” some self-defense, you need to have reflexes and have the ability to execute what you know. But beyond that, you MUST be in the right condition to protect yourself. I have had the absolute pleasure of training “WITH” and “UNDER” several Great Martial Arts Masters over the years, including 7 Time World Karate Champion & Creator of Tae Bo, Billy Blanks, The Legendary Guro Dan Inosanto and undefeated World Kickboxing Champion Pete “Sugarfoot” Cunningham, to name a few. I ... View Profile
I'm a very well know fighter in the area. As if know I'ma professional fighter that is 3-0 with 2kos. I own my own boxing gym and have trained numerous boxers and athletes. Yet allow getting people in tremendous shape. I'm very anal when it comes to technique. Weather or not you want to fight I teach everybody as if they are getting ready for a 12 round fight, because I want them to be the best.
We are a locally owned, organically grown and chain-free Hot Yoga & Pilates studio in Columbia, MD! All instructors are certified Hot Yoga, Bikram Yoga and Inferno Hot Pilates teachers with 30+ collective years of experience. We teach traditional 90 minute Hot26 (Bikram) & 75 minute Flow26 (modified Bikram), Radiant Fusion Flow (Bikram-Vinyasa blend), Hot Vinyasa and 1 hour Inferno Hot Pilates classes. Our mission is to learn to use the body's own wisdom to build strength and flexibility, maintain health, for therapy and healing. While most of our classes bend towards challenging, our goal isn't to push you past your limit but to find ... View Profile
There is a tailoring to the client in a very personable way. Utilizing the best methods to get you into better habits. I tailor our sessions to work to your strengths. There are many ways to achieve a goal and I am willing to work with you to get there utilizing those strengths. I enjoy being collaborative and when others realize its okay to not know how to do everything I come in as there is help that is effective and efficient. Military for 10 years with a background of 13 years in health and wellness. With a lack of desire to be in gyms finding creative fun ways to work out had been a challenge. After doing lots of research and trials in d ... View Profile
ShonniJ Productions aims to expand the culture of today’s arts economy by nurturing and developing the current and next generation of arts consumers and producers. It is our goal to educate, develop, provide opportunities, and engage with our community. Some of the ways we are able to accomplish our goals include: integrating various arts forms into a class setting, teaching life lessons, and providing solid training/technique. Our CEO is an alumni of Point Park University where she studied dance, and business entrepreneurship. After graduating college she went on to expand her professional dancing career. Ms.Shonni is also a recent gr ... View Profile
We are not your typica yoga studio. We are a community of wellness seekers intent on improving ourselves and our society. We offer all levels of yoga, meditation, Zumba, Sound Healing, Intuitive Readings, Nutritional Coaching, and much more. No stress at our studio. Just peace, loving kindness and community.
I have over 20 years experience with personal training, power lifting, breath, meditation, yoga, pilates, strength & conditioning and several mind-body practices. I specialize in pain mitigation and prevention using somatic movements and massage therapy. This translates into increased flexibility, mobility, and strength; which improves your confidence, self-esteem, attitude. Besides offering physical training and asana practice, I also offer meditation, massage, and breath work. I have a trauma-sensitive background and work with clients who have PTS, anxiety, depression, etc. I use art therapy, coloring, drawing, hiking, self-massage, bre ... View Profile
Staff has professional baseball experience Certified Fitness Trainer 20 yrs Coaching Experience Dedicated to creating a plan specific to each client that works for them! Constant assessments to show progress and adjustments that need to made. Set your goal and let's make a plan that will work.