Ashburn, VA 20+ Stretching Classes near you

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Best Stretching Classes near you

HybridMethod Kickboxing Fitness, Movement, & Martial Arts

HybridMethod Kickboxing Fitness, Movement, & Martial Arts

We have proven strategies and solutions to helping people - if necessary, to build muscle - or tone muscles, lose weight, improve flexibility, reduce stress, and feel confident. "Hybrid" is used in our name, as we incorporate a diverse mix of exercises and body movements from all martial arts and fightsports, as well as functional & bodyweight movements, while mixing in weight training, resistance, & cardiovascular training. We are also the area's trusted & leading authority for obstacle race preparation & conditioning (American Ninja Warrior, Tough Mudders, Spartan Races, Dirty Girl races, etc.). When all of these aspects are ... View Profile
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Pooja Virani Yoga

Pooja Virani Yoga

I view yoga as a transformative practice for the mind, body, and soul. I believe in “yoga for everyone” and aim to empower all levels of students from beginners to advanced practitioners to live strong, healthy, pain-free lives. My teaching incorporates my knowledge of acrobatics, strength training, myofascial movement, pilates, and dance. My classes are safe, accessible, energetic, and fun!
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Hot Yoga Tysons

Hot Yoga Tysons

5.0 3 Reviews
Hot Yoga Tysons is the largest Yoga Studio in the Washington Metropolitan area with largest number of attending students. Hot yoga is a series of 26 postures with 2 breathing exercises practiced in a heated room. Each class provides a full body workout that stretches and strengthens every muscle in the body. In addition to enhancing strength, cardiovascular endurance, and flexibility,  classes are 60- 90 minutes escape from the stressors of daily life. You will leave feeling reinvigorated, stronger, and profoundly relaxed. We offer 50 classes per week for beginners and advanced students alike, so come and sweat with us! We as w ... View Profile
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BOWTAI FITNESS

BOWTAI FITNESS

5.0 1 Review
Bowtai Fitness is a coaching company that creates personalized training and nutrition programs to help clients reach goals in a private gym.
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The Source Yoga Studio

The Source Yoga Studio

Wonderful experienced teachers, a variety of classes to fit every student, and privates for any level of student.  We have a lovely yoga studio and yoga community.  Our students find their own sanctuary for practicing here while they learn to explore the body, mind, and heart at their own pace, as they gain strength, flexibility, and tranquility.  We also offer meditation and yoga nidra for deep relaxation. We have several experienced teachers who teach privates for any level of student, and a teacher with an advanced certification in therapeutic yoga, Joelle, who designs a practice tailored to eac ... View Profile
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Universal Defense System DMV/Top Notch Fitness

Universal Defense System DMV/Top Notch Fitness

5.0 2 Reviews
I offer a unique view into combat sports where you truly learn. You learn about your strengths and weakness and quickly improve your technique and conditioning. 
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Christina Zuniga, Essentrics Instructor, LLC

Christina Zuniga, Essentrics Instructor, LLC

I teach a dynamic stretch class called Essentrics. It's the same method taught on the long running PBS series, Classical Stretch and the subject of creator Miranda Esmonde-White's two books, Aging Backwards and Forever Painless. Essentrics works all 650+ muscles and improves strength, flexibility, balance and posture. Each one hour class includes standing and floor work and leaves participants feeling limber, refreshed and energized.
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Explosive Performance

Explosive Performance

5.0 2 Reviews
Sport Specific Coaching, Speed Coaching, Weight Training, Recovery, Semiprivate (2+ people) Training, Private Training, and more Community and Experience to to unlock your potential. Program designing to gameplan consistent progress. Feel free to contact me at [email protected]
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Warren Bloom Personal Training

Warren Bloom Personal Training

Located in Georgetown, our 3500 sq ft facility has all the equipment you need to get a GREAT boxing workout. We provide bags, gloves, wraps, and dedicated coaches. All you have to do is show up, give 100%, and get RESULTS! Go toe to toe with one of our personal trainers/coaches in a one-on-one session, or join one of our small group fitness classes. Our 50 min sessions will make you sweat, burn and avg of 750 calories, and leave you feeling energized for your day. Read and learn more about our FIGHTSHAPE BOXING FITNESS WHY FIGHTSHAPE? For over 200 years boxing has been the most consistent fitness system in the world. The holistic approach ... View Profile
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Fitness & Meditation

Fitness & Meditation

4.9 8 Reviews
I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals.  ... View Profile
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Jewel Yoga & Wellness

Jewel Yoga & Wellness

5.0 2 Reviews
My goal is to help your mind and body connect, thereby developing your own healthful and spiritual processes. My teaching style is one of a kind, and cater to a broad range of clientele. During our time together, you’ll enjoy peace, gratitude and relaxation while elevating your physical, mental, and emotional wellbeing.
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Clev Wason, Personal Trainer

Clev Wason, Personal Trainer

I 'm a NASM CPT( National Academy of Sports Medicine ) certified personal trainer with experience in boxing , Krav Maga, and endurance racing. I'm also a certified NASM MMACS ( Mixed Martial Arts Certified Specialist instructor). Currently pursing my CES ( Corrective Exercise Specialist), PES ( Performance Exercise Specialist) both through NASM in addition to a CPR instructors certification through the American Red Cross.I have successfully completed the several Tough Mudders and a Metro Dash and have started training for the heavy GORUCK challenge. I have a passion for weight training  and circuit training coupled with a desire to see m ... View Profile
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Fit2Fight Martial Arts Cross Training

Fit2Fight Martial Arts Cross Training

5.0 1 Review
As a teenager, I was almost abducted. That was a real eye-opening experience. I learned that you can’t just “know” some self-defense, you need to have reflexes and have the ability to execute what you know. But beyond that, you MUST be in the right condition to protect yourself. I have had the absolute pleasure of training “WITH” and “UNDER” several Great Martial Arts Masters over the years, including 7 Time World Karate Champion & Creator of Tae Bo, Billy Blanks, The Legendary Guro Dan Inosanto and undefeated World Kickboxing Champion Pete “Sugarfoot” Cunningham, to name a few. I ... View Profile
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Beauty From Within Coaching

Beauty From Within Coaching

5.0 3 Reviews
 Beauty From Within Transformational Life Coaching  will assist in providing each client with the health and life coaching tools needed to help empower one to nurture habits that will support their well-being and enhance one’s beauty from within. I provide transformational life coaching, dance health fitness, relationship advice, small business startup guidance  and career coaching  that will help you enhance your beauty from within and become skillful at creating a happier lifestyle! ... View Profile
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Platinum 1 Fitness, Llc

Platinum 1 Fitness, Llc

5.0 3 Reviews
Veteran Owned Personal Training Boutique,  offering Customized Fitness programs tailored to each clients individual goals.  One on One and Small group training available.  Certified Master personal trainer! 
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BYC|Yoga26

BYC|Yoga26

We are a locally owned, organically grown and chain-free Hot Yoga & Pilates studio in Columbia, MD! All instructors are certified Hot Yoga, Bikram Yoga and Inferno Hot Pilates teachers with 30+ collective years of experience. We teach traditional 90 minute Hot26 (Bikram) & 75 minute Flow26 (modified Bikram), Radiant Fusion Flow (Bikram-Vinyasa blend), Hot Vinyasa and 1 hour Inferno Hot Pilates classes. Our mission is to learn to use the body's own wisdom to build strength and flexibility, maintain health, for therapy and healing. While most of our classes bend towards challenging, our goal isn't to push you past your limit but to find ... View Profile
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Elite SFN

Elite SFN

I'm a very well know fighter in the area. As if know I'ma professional fighter that is 3-0 with 2kos. I own my own boxing gym and have trained numerous boxers and athletes. Yet allow getting people in tremendous shape. I'm very anal when it comes to technique. Weather or not you want to fight I teach everybody as if they are getting ready for a 12 round fight, because I want them to be the best.
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KLM Consulting LLC

KLM Consulting LLC

There is a tailoring to the client in a very personable way. Utilizing the best methods to get you into better habits. I tailor our sessions to work to your strengths. There are many ways to achieve a goal and I am willing to work with you to get there utilizing those strengths. I enjoy being collaborative and when others realize its okay to not know how to do everything I come in as there is help that is effective and efficient. Military for 10 years with a background of 13 years in health and wellness. With a lack of desire to be in gyms finding creative fun ways to work out had been a challenge. After doing lots of research and trials in d ... View Profile
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Imagine Yoga And Wellness Center

Imagine Yoga And Wellness Center

We are not your typica yoga studio.  We are a community of wellness seekers intent on improving ourselves and our society.  We offer all levels of yoga, meditation, Zumba, Sound Healing, Intuitive Readings, Nutritional Coaching, and much more.  No stress at our studio.  Just peace, loving kindness and community.
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DTM Fitness

DTM Fitness

I have over 20 years experience with personal training, power lifting, breath, meditation, yoga, pilates, strength & conditioning and several mind-body practices. I specialize in pain mitigation and prevention using somatic movements and massage therapy. This translates into increased flexibility, mobility, and strength; which improves your confidence, self-esteem, attitude. Besides offering physical training and asana practice, I also offer meditation, massage, and breath work. I have a trauma-sensitive background and work with clients who have PTS, anxiety, depression, etc. I use art therapy, coloring, drawing, hiking, self-massage, bre ... View Profile
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Strength Fitness And Performance LLC

Strength Fitness And Performance LLC

Staff has professional baseball experience Certified Fitness Trainer 20 yrs Coaching Experience Dedicated to creating a plan specific to each client that works for them! Constant assessments to show progress and adjustments that need to made. Set your goal and let's make a plan that will work.
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