Find a senior personal trainer near you

Find personal trainers for seniors near me

Find personal trainers for seniors near me

Share a few details and we'll show you the best senior fitness trainers in Ashburn.
Zip code

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Find personal trainers for seniors near me

Share a few details and we'll show you the best senior fitness trainers in Ashburn.
Zip code

Training location

Top 10 senior fitness trainers near you

Students agree: these personal trainers for seniors are highly rated for knowledge, experience, communication, and more.
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
13+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
WellFitnessCo

WellFitnessCo

New on Lessons
Offers online services
4+ years in business
"At WellFitnessCo, the goal is overall holistic wellness! We provide services tailored to the mind body and spirit! We show clients how to how to nourish the entire being starting from within, through food, fitness, and reflection. No matter what service you receive you will be coached with mindfulness and intention. The intent is not to reach a number or an aesthetic goal, but to strive toward our highest most whole selves, through wellness."
Double Blaze Health, Inc.

Double Blaze Health, Inc.

New on Lessons
Offers online services
10+ years in business
I am a nurse practitioner and certified clinical exercise physiologist. I specialize in exercise rehabilitation for people with health conditions such as heart and lung disease, musculoskeletal disorders, and lupus. I believe that everyone can find a way to exercise safely and enjoyably. With encouragement and support I can help you reach your goals.
Fit To Live Health And Wellness Sports Training

Fit To Live Health And Wellness Sports Training

5.0(1)
Offers online services
Will Z. says, "Absolutely a joy working with Fit to Live Health and Wellness. I feel as if my life has changed for the better now that I have a proper health and wellness routine. Thank you to Tolunimi for the excellent training and support!" Read more
Creative Bodies Fitness

Creative Bodies Fitness

5.0(4)
Offers online services
5 hires on Lessons
22+ years in business
Brian L S. says, "Monye is Flexible with days and times. He is all very reliable and knowledgeable on coaching basketball." Read more
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
Offers online services
18+ years in business
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Proelite Soccer Training

Proelite Soccer Training

5.0Exceptional(7)
Offers online services
5 hires on Lessons
7+ years in business
Giuliano B. says, "I had the pleasure of training with Sean, a humble, kind and professional person. From the moment he arrived at the field where we were going to train, I realized that I was about to deal with someone who was organized and who knows what he is doing due to the preparation of the training and the number of elements (balls, cones, fences, etc. ) who accompanied him. Unfortunately I was only able to enjoy 40 minutes of training with him since I later got injured 😅 but they were enough to confirm that Sean is a professional in what he does and in addition to having years of experience as a professional player, that gives him a very high plus." Read more
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
1 hire on Lessons
29+ years in business
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
The Coach

The Coach

5.0(3)
Offers online services
3 hires on Lessons
43+ years in business
Reza M. says, "Absolutely phenomenal trainer. Slavi has accommodated my and my fiancé's learning styles and pace of learning. He's patient, highly knowledgeable, and observant of our form. He ensures we understand the foundational moves so we can build upon those and become better fighters and corrects us until we get it right. Besides his abilities as a coach, Slavi has a great personality and is easy to have fun with while still remaining professional, dedicated, and firm. We'll be sticking with him for as long as possible. We can't say enough good things about him!" Read more
K9BOXING

K9BOXING

5.0(1)
Offers online services
5 hires on Lessons
25+ years in business
LaToya B. says, "He’s very good with youth training. Mg son loves going to his sessions. " Read more

Your Personal Trainers for Seniors questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost?

A personal trainer charges $40 to $100 per hour session in the gym, or $100 to $175+ per hour session for a private, in-home personal trainer. A certified personal trainer charges higher rates when they have more years of experience, numerous certifications, or college degrees in fitness, nutrition, or kinesiology.

To save money on a personal trainer, book a package of 5,10, or 20 sessions. Most trainers discount the price if you purchase multiple sessions in advance. Another way to save money is to use the personal trainer at your local gym, YMCA, or senior center. Group lessons are also less expensive than one-on-one personal training if you feel comfortable training with a small group of seniors.

What does a personal trainer do?

A certified personal trainer develops safe and effective exercise programs with the goal of improving your fitness and overall health. A personal trainer evaluates your fitness level, personal goals, overall health, and eating habits to create your personalized training program.

For seniors, it is especially important that you give your trainer the information they need on your current medications, health issues, and past injuries so they can create a safe fitness plan for you.

Do I need a personal trainer at the gym?

While you don't need a personal trainer to workout at the gym, a personal trainer can be beneficial, especially for seniors who are new to exercise. A personal trainer can teach you about health and fitness while making sure you learn proper exercise techniques to avoid injury.

Some of the benefits of a personal trainer include:

  • Greater accountability to your coach to keep you on track
  • Motivate you more than working out on your own
  • Teach you to set challenging but reachable goals
  • Give you a variety of exercises to keep you engaged and get results
  • Monitor your workouts to ensure you are safe and injury-free

What should I avoid in a personal trainer?

As a senior, a good fitness coach can help you feel better and have a better quality of life. Don't risk your health by hiring a personal trainer that isn't qualified. Here are some tips to help you avoid a dangerous trainer:

  • Avoid trainers that don't perform a fitness evaluation to screen for flexibility, injuries, and medical conditions before your first workout.
  • Avoid trainers that don't listen to your goals or concerns.
  • Avoid trainers that push you to purchase costly supplements or products.
  • Avoid trainers that try to diagnose medical conditions. Only your doctor should diagnose health issues.

What questions should I ask a personal trainer?

Your trainer should be certified, experienced, and able to give you a safe and effective workout plan. Here are some questions you should ask any potential personal trainer:

  • What certifications do you carry?
  • How long have you been training seniors?
  • How long are the sessions and how much do you charge per session?
  • Do you offer discounts if a purchase a multi-session package?
  • What equipment will I use in my sessions?
  • Are you trained in CPR and first aid in case of an emergency?
  • What is your cancellation policy if I miss a session?

How do I choose a personal trainer?

Visit our site to find certified personal trainers experienced in training seniors near you. Narrow down the list of trainers by following these suggestions:

  • Meet with your doctor before beginning any new fitness regime.
  • Confirm the trainer is certified and carries the proper liability insurance.
  • Ask about their educational background, especially if you have diagnosed medical conditions or previous injuries that are of concern.

Reviews for Ashburn senior fitness trainers

Recent success stories from people in the Ashburn area.
Ashlie H.
AKSystema51
Jon N.
My daughter worked with Monte and his son Jamze to improve her basketball skills and I would highly recommend them. First of all, they are both great guys who know what they are doing. My daughter made tremendous strides working with them as they helped her a lot with her jump shot and her ball handling. Also, working with CBF helped her confidence and had her prepared for basketball season.
Creative Bodies Fitness
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Oya D.
Hi- ProEliteSoccerTraining offers exceptional training methods. We have been training with coach Sean and coach Gabby for the past 1 year and we have seen amazing progress. They work with all skill levels and ages. Our daughter Dylan qualified for her school’s varsity team. We will continue working with Proelitesoccertraining. Ask for Sean or Gabby :)
Proelite soccer training
Samantha S.
Coach Slavi is professional and positive. The first lesson with my 12 year old went extremely well - he is quick to correct, communicates his knowledge & respect for Muay Thai, and is clearly experienced. We've already signed up for another lesson and hope to make this a long-term commitment.
The Coach
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