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Find personal trainers for women near me

Find personal trainers for women near me

Share a few details and we'll show you the best personal trainers for females in Ashburn.
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Find personal trainers for women near me

Share a few details and we'll show you the best personal trainers for females in Ashburn.
Zip code

Training location

Top 10 personal trainers for females near you

Students agree: these personal trainers for women are highly rated for knowledge, experience, communication, and more.
Hipworks

Hipworks

5.0(4)
Offers online services
26 hires on Lessons
15+ years in business
Tania A. says, "Love the program!! I got to build endurance and muscle while having fun!! Coach Milton you are a great trainer!!" Read more
Integrative Health Recreation & Musu Wel

Integrative Health Recreation & Musu Wel

5.0(1)
Offers online services
1 hire on Lessons
6+ years in business
Kim C. says, "I love Musu Wellness coaching because of her knowledge and expertise. She holds me accountable in reaching my health goals while also guiding me through the process. She created a fitness plan that was specifically designed for me which was really important as everyones needs are different and she acknowledges that. Her facility is very welcoming and has a great ambiance. " Read more
Roc Fitness LLC

Roc Fitness LLC

5.0Exceptional(7)
Offers online services
7 hires on Lessons
7+ years in business
Will P. says, "Mike has been working with our 10 year old our summer. He has shown great improvement in his speed and agility. Mike has a great personality to work with kids and knows how to keep him motivated while not pushing to hard. From an adult perspective Mike is incredibly flexible and professional." Read more
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
14+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
15+ years in business
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
WellFitnessCo

WellFitnessCo

New on Lessons
Offers online services
5+ years in business
"At WellFitnessCo, the goal is overall holistic wellness! We provide services tailored to the mind body and spirit! We show clients how to how to nourish the entire being starting from within, through food, fitness, and reflection. No matter what service you receive you will be coached with mindfulness and intention. The intent is not to reach a number or an aesthetic goal, but to strive toward our highest most whole selves, through wellness."
The JourneyMan 30

The JourneyMan 30

5.0(1)
Offers online services
5 hires on Lessons
20+ years in business
Zach T. says, "Coach B , is just super great !! His passion and coaching are amazing!!! He still teaching me .. " Read more
Beaman Basketball Academy Skill Development

Beaman Basketball Academy Skill Development

5.0(2)
2 hires on Lessons
25+ years in business
Ni M. says, "Coach Beaman is an outstanding instructor who made my daughter's first basketball training session an unforgettable experience! His clear explanations, demonstrations, and patience helped her grasp the fundamentals quickly. I appreciated his focus on proper technique and safety, making her feel comfortable and confident throughout the session. What impressed me most was Coach Beaman's ability to break down complex skills into manageable parts, providing personalized feedback and encouragement. His enthusiasm and passion for the sport are contagious, making her excited to continue learning and improving. After just one session, I've already noticed improvements in her footwork, ball handling, and shooting. Coach Beaman's expertise and guidance have sparked a newfound love for the game, and I'm eager to continue training with him. If you're a advanced player like her, look no further than Coach Beaman for top-notch instruction and support. He will help you build a strong foundation and make the most of your training experience." Read more
DB-DOJO

DB-DOJO

New on Lessons
Offers online services
Attention all youth and high school athletes… The DB-DOJO has opened to give our student athletes an opportunity to sharpen their skills. The DB-DOJO provides one-on-one training and development, film study, and nutrition. The DB-DOJO aims to grow the strong well-developed and highly intellectually sound athletes of the DMV area. DM to schedule your session. ⛩️🥷🏾🥋🏈 #defensiveback #cornerbarck #safety #linebackers #teachtape #DBtechnician #dmvsports #dmvfootball #dmvdefense #dbdojo
Function-N-Fitness

Function-N-Fitness

New on Lessons
Offers online services
10+ years in business
Function-N-Fitness, established in 2015, is based in Leesburg, VA, and caters to the surrounding areas. They are committed to providing superior Post-Rehab Personal Training and Therapeutic Massage services, aiming to exceed customer expectations. Their primary focus is to help individuals manage pain and improve movement through exercise and massage therapy. Function-N-Fitness takes pride in bridging the gap from healthcare to fitness.

Your Personal Trainers for Women questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost?

A personal trainer charges $40 to $100 per hour session in the gym, or $100 to $175+ per hour session for the trainer to come to your home, workplace, or a public park in your area. A certified personal trainer charges higher rates when they have numerous certifications, years of experience, or college degrees in fitness, nutrition, or kinesiology.

To save money on a personal trainer, ask your local gym, YMCA, or community center if they offer multi-session package discounts. Often if you pre-pay for 5, 10, or 20 sessions you will save money on each lesson.

Group lessons are another way to save on a personal trainer. You will still benefit from personalized instruction, but you also get the advantage of making new friends and increased motivation when working out with other women.

What does a personal trainer do?

A certified personal trainer uses their education and experience to develop an exercise training program that is safe and helps their clients improve their fitness and overall health. A personal trainer for women will evaluate your fitness level, listen to your personal goals, and plan an individualized nutrition and workout plan to help you reach your fitness goals.

A personal trainer may work in a gym, come to your home, or instruct you online. Online sessions may be live or pre-recorded workouts. Trainers typically spend a few minutes each session discussing your progress and providing encouragement. Most trainers change the exercises often to prevent you from getting bored. They monitor your progress and provide frequent feedback to keep you motivated and on track.

Do I need a personal trainer at the gym?

While you can exercise on your own, hiring a personal trainer is helpful, especially for those new to exercise. A personal trainer can teach you about women's health and fitness while making sure you learn proper techniques to avoid injury. They provide a customized workout and nutrition plan to help you achieve your goals faster than you could on your own. 

A personal trainer also gives you more motivation and accountability to help you on your fitness path. They teach you how to set workout goals and vary the workout often to keep you from getting bored. 

What should I avoid in a personal trainer?

A personal trainer can help any woman on her fitness path, regardless of age or fitness level. However, there are some untrained or dangerous fitness trainers you should avoid, including those that:

  • Don't perform a fitness evaluation to screen for flexibility, injuries, or other limitations before your first session.
  • Don't ask about your fitness goals before presenting you with a training plan.
  • Try to sell you costly supplements or insist that a certain brand of products is essential to your training.
  • Try to diagnose medical issues.
  • Guarantee immediate results. Your fitness journey takes time, with results showing in about 6 weeks.

What questions should I ask a personal trainer?

Before hiring a personal trainer, be sure to ask these important questions:

  • What certification and experience do you have training women?
  • How long are your sessions and how much do you charge?
  • When are you available?
  • Will you train me at the gym, or will you come to my home or office?
  • Do you offer nutritional advice as part of my training sessions?
  • What is your cancellation policy if I need to reschedule a session?

How do I choose a personal trainer?

Look on our site for certified personal trainers near you and narrow down the list of trainers by following these additional suggestions:

  • Confirm they are a certified personal trainer and are trained in CPR and first aid.
  • Read their online reviews from past and current clients on Lessons and Google.
  • Ask about their educational background, especially if you have medical issues or past injuries.
  • Confirm they carry the proper liability insurance.
  • Ask for everything in writing including fees, session details, and cancellation policies.

Reviews for Ashburn personal trainers for females

Recent success stories from people in the Ashburn area.
Sid T.
Good service
Hipworks
Don O.
Excellent trainer! Easy to work with and helps you achieve your health fitness goals! I’ve lost 60 pounds working with Roc fitness and have never felt better or stronger in my life!!
Roc Fitness LLC
Ashlie H.
AKSystema51
Altariq H.
Coach Beaman provided good instructions, for my son, in our first session. His professionalism and intensional care will keep us coming back for more training.
Beaman Basketball Academy Skill Development
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