Find a personal trainer near you

Find personal trainers for women near me

Find personal trainers for women near me

Share a few details and we'll show you the best personal trainers for females in Ashburn.
Zip code

Training location

Find personal trainers for women near me

Share a few details and we'll show you the best personal trainers for females in Ashburn.
Zip code

Training location

Top 10 personal trainers for females near you

Students agree: these personal trainers for women are highly rated for knowledge, experience, communication, and more.
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
13+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
WellFitnessCo

WellFitnessCo

New on Lessons
Offers online services
4+ years in business
"At WellFitnessCo, the goal is overall holistic wellness! We provide services tailored to the mind body and spirit! We show clients how to how to nourish the entire being starting from within, through food, fitness, and reflection. No matter what service you receive you will be coached with mindfulness and intention. The intent is not to reach a number or an aesthetic goal, but to strive toward our highest most whole selves, through wellness."
Double Blaze Health, Inc.

Double Blaze Health, Inc.

New on Lessons
Offers online services
10+ years in business
I am a nurse practitioner and certified clinical exercise physiologist. I specialize in exercise rehabilitation for people with health conditions such as heart and lung disease, musculoskeletal disorders, and lupus. I believe that everyone can find a way to exercise safely and enjoyably. With encouragement and support I can help you reach your goals.
Creative Bodies Fitness

Creative Bodies Fitness

5.0(4)
Offers online services
5 hires on Lessons
22+ years in business
Brian L S. says, "Monye is Flexible with days and times. He is all very reliable and knowledgeable on coaching basketball." Read more
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
Offers online services
18+ years in business
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Hilltop Fitness Inc

Hilltop Fitness Inc

5.0Exceptional(8)
Offers online services
39 hires on Lessons
15+ years in business
Jessica P. says, "Josh is fantastic! He is accommodating with our time schedule and my son just loves his lessons; he says he is learning so much! " Read more
Awalk Fitness LLC

Awalk Fitness LLC

5.0(2)
Offers online services
2 hires on Lessons
7+ years in business
Robb A. says, "He is very in depth about instruction and technique. I have used other MMA and boxing trainers in the past and he is by far the best." Read more
SilverBack Club Private Personal Training

SilverBack Club Private Personal Training

4.8Excellent(8)
Offers online services
16 hires on Lessons
17+ years in business
Fatim A. says, "I love that the workout is catered to me and my fitness needs and goals. The fact that it is in a 1:1 setting makes it really comfortable and a lot less intimidating. Wes is truly an expert in training and fitness, and he is able to address any questions and/or concerns that I have and build my confidence!" Read more
BMBTRAINING And Development LLC

BMBTRAINING And Development LLC

5.0Exceptional(6)
Offers online services
22 hires on Lessons
12+ years in business
Ron S. says, "Coach Martin is the real deal. HIGHLY recommend" Read more
Specialized Performance Athlete Training (S.P.A.T)

Specialized Performance Athlete Training (S.P.A.T)

5.0(2)
Offers online services
16 hires on Lessons
Timothy P. says, "Two of my sons, 12 years old and 9 years old, played football for the first time this year for the local rec league. My 12 year old unfortunately didn’t get much playing time as he was among the most inexperienced players on the team. Most of the boys on his team had been playing for several years. He wants to play again next year and I decided to look for someone to coach/train him privately to help him get better and hopefully land himself a position as a starter. I found Jeff during my search and I’m glad that I did. He’s an accomplished football player that is very knowledgeable. He’s great with my two boys and they enjoy their sessions. After their first session, my older son told me that Jeff had already taught him something new that he could have used during his season to be a better player. I’m looking forward to the growth my boys can make under Jeff’s guidance to help them achieve their goals. If you have a son in football, or are thinking about signing him up, and want to give your son a leg up, give Jeff a chance. I don’t think you’ll be disappointed." Read more

Your Personal Trainers for Women questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost?

A personal trainer charges $40 to $100 per hour session in the gym, or $100 to $175+ per hour session for the trainer to come to your home, workplace, or a public park in your area. A certified personal trainer charges higher rates when they have numerous certifications, years of experience, or college degrees in fitness, nutrition, or kinesiology.

To save money on a personal trainer, ask your local gym, YMCA, or community center if they offer multi-session package discounts. Often if you pre-pay for 5, 10, or 20 sessions you will save money on each lesson.

Group lessons are another way to save on a personal trainer. You will still benefit from personalized instruction, but you also get the advantage of making new friends and increased motivation when working out with other women.

What does a personal trainer do?

A certified personal trainer uses their education and experience to develop an exercise training program that is safe and helps their clients improve their fitness and overall health. A personal trainer for women will evaluate your fitness level, listen to your personal goals, and plan an individualized nutrition and workout plan to help you reach your fitness goals.

A personal trainer may work in a gym, come to your home, or instruct you online. Online sessions may be live or pre-recorded workouts. Trainers typically spend a few minutes each session discussing your progress and providing encouragement. Most trainers change the exercises often to prevent you from getting bored. They monitor your progress and provide frequent feedback to keep you motivated and on track.

Do I need a personal trainer at the gym?

While you can exercise on your own, hiring a personal trainer is helpful, especially for those new to exercise. A personal trainer can teach you about women's health and fitness while making sure you learn proper techniques to avoid injury. They provide a customized workout and nutrition plan to help you achieve your goals faster than you could on your own. 

A personal trainer also gives you more motivation and accountability to help you on your fitness path. They teach you how to set workout goals and vary the workout often to keep you from getting bored. 

What should I avoid in a personal trainer?

A personal trainer can help any woman on her fitness path, regardless of age or fitness level. However, there are some untrained or dangerous fitness trainers you should avoid, including those that:

  • Don't perform a fitness evaluation to screen for flexibility, injuries, or other limitations before your first session.
  • Don't ask about your fitness goals before presenting you with a training plan.
  • Try to sell you costly supplements or insist that a certain brand of products is essential to your training.
  • Try to diagnose medical issues.
  • Guarantee immediate results. Your fitness journey takes time, with results showing in about 6 weeks.

What questions should I ask a personal trainer?

Before hiring a personal trainer, be sure to ask these important questions:

  • What certification and experience do you have training women?
  • How long are your sessions and how much do you charge?
  • When are you available?
  • Will you train me at the gym, or will you come to my home or office?
  • Do you offer nutritional advice as part of my training sessions?
  • What is your cancellation policy if I need to reschedule a session?

How do I choose a personal trainer?

Look on our site for certified personal trainers near you and narrow down the list of trainers by following these additional suggestions:

  • Confirm they are a certified personal trainer and are trained in CPR and first aid.
  • Read their online reviews from past and current clients on Lessons and Google.
  • Ask about their educational background, especially if you have medical issues or past injuries.
  • Confirm they carry the proper liability insurance.
  • Ask for everything in writing including fees, session details, and cancellation policies.

Reviews for Ashburn personal trainers for females

Recent success stories from people in the Ashburn area.
Ashlie H.
AKSystema51
Jon N.
My daughter worked with Monte and his son Jamze to improve her basketball skills and I would highly recommend them. First of all, they are both great guys who know what they are doing. My daughter made tremendous strides working with them as they helped her a lot with her jump shot and her ball handling. Also, working with CBF helped her confidence and had her prepared for basketball season.
Creative Bodies Fitness
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Tina B.
Josh has been great to work with. My daughter is vastly improving in her soccer foot work and enthusiastic for her next lessons.
Hilltop Fitness inc
Mark G.
I love how knowledgeable Aaron is. I'm a very technical person and had a lot of questions. Aaron was very patient and answered all of them. His technique is also great and I feel as though I can defend myself better than I've ever have because of what Aaron taught me.
Awalk Fitness LLC
Nadiyah J A.
Wes has been training my 11 year old son for quite some time and is simply excellent. His hands on approach and quiet encouragement has seen my son's strength and abilities grow leaps and bounds. I'm so thankful to have such a wonderful, encouraging and positive influence in his life.
SilverBack Club Private Personal Training
Tony T.
Bobby has a great way of teaching the game and really connects with my son. Highly recommend Bobby as a coach.
BMBTRAINING and Development LLC
Elizabeth M.
Jeff has been a great football trainer for my son only after 2 sessions with positive results!!! Jeff has a great personality , informative and knowledgeable. He took the time to really assess my sons individual needs and skills and was able to come up with a Football training regimen to help my son improve. Looking forward to see my son progress athletically!
Specialized Performance Athlete Training (S.P.A.T)
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Explore to find personal trainers for women nearby