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As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
We have proven strategies and solutions to helping people - if necessary, to build muscle - or tone muscles, lose weight, improve flexibility, reduce stress, and feel confident. "Hybrid" is used in our name, as we incorporate a diverse mix of exercises and body movements from all martial arts and fightsports, as well as functional & bodyweight movements, while mixing in weight training, resistance, & cardiovascular training. We are also the area's trusted & leading authority for obstacle race preparation & conditioning (American Ninja Warrior, Tough Mudders, Spartan Races, Dirty Girl races, etc.). When all of these aspects are ... View Profile
Liz offers individualized training and complete nutritional guidance. No two bodies are alike; therefore Liz's approach to achieving optimal health is completely unique and customary. Liz's innovative and dynamic approach to fitness, combined with her motivational spirit, are some of the factors that create a one of a kind workout experience. You will feel good, you will see results.
Mike Gannon delivers with stellar credentials and more than two decades of recognition and success in the fitness industry. His one-on-one personal training conducted in a private studio setting is confidential and reassuring. His reputation is highly regarded, built by delivering a safe and sound program tailored to the individual needs of his clients. Participants receive an in-depth assessment and a customized fitness plan based on their own abilities, expectations and goals. Mike’s degree and specialization in Human Nutrition and Exercise Physiology enable him to understand and implement effective muscle t ... View Profile
Hi, I am Sharad Shrestha originally from Nepal now residing in USA since 1996, I am a Sportsperson since I have been a kid. I represented my country Nepal in 5 different sports.I workout regulary & Always been on Best shape but in 2000 I was diagonesd with Crihns disease & by 2004 my family friends even Dr gave up on me .... Dr told me to do surgery & be on medication for life.. I cudn't afford But I NEVER GIVE UP.. I cudn't even walk properly more than 5 steps.. when everyone gave up .. I said to me SHOWTIME... I left medication & Everything .. I started with stretching & then NEVER STOPPING WORKOUTS .. OLD SCHOOL WAYS.. ... View Profile
I make sure my clients have fun during their sessions. Yes, you will work hard, but by using many different modalities and formats. But most importantly, we will work together to help reach all your fitness goals. Fitness isn't just about how much weight you can lift, it's about good movements, so we will always make sure you are are moving correctly. In addition, I try to engage with clients whenever I can outside of sessions. If I ever find an article that pertains to them, I will send it, or give them things like vacation workouts. ... View Profile
I use the latest research and technology to build optimal training programs for my clients. We review a number of details via the interview and a body analysis machine fills in the amount of water, muscle and fat in the body and where it is located. This allows is to program for an effective exercise and meal plan for fast and optimal results
Justin Cooper is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) who specializes in helping busy professionals and athletes optimize their body composition and functional strength. Before establishing his independent practice, Justin worked as a personal trainer at several corporate gyms and was a performance coach at a private athletic performance facility. Through these experiences, his passion for the industry was further developed by helping a diverse group of clients including doctors, CEO's, athletes, teachers, and lawyers to develop, execute, and surpass their ... View Profile
Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance. Pulse is dedicated to getting you there intact. Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors. Our passion is for making a positive difference in your life, according to your aims. Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of exercise. ... View Profile
Are you looking to improve yourself and feel/look great?I can help you get to that next level of fitness. I will give you tools and resources to have lasting results. Working 1 on 1 with a trainer is more than just lifting weights, I help people recover from injuries, correct postural issues, increase stamina and physical output, get jacked, get lean and everything in between! I have the knowledge and experience you need to really succeed so let's get started!Consults are free, contact to set yours up today.Space is limited. Book now! ... View Profile
Located in Georgetown, our 3500 sq ft facility has all the equipment you need to get a GREAT boxing workout. We provide bags, gloves, wraps, and dedicated coaches. All you have to do is show up, give 100%, and get RESULTS! Go toe to toe with one of our personal trainers/coaches in a one-on-one session, or join one of our small group fitness classes. Our 50 min sessions will make you sweat, burn and avg of 750 calories, and leave you feeling energized for your day. Read and learn more about our FIGHTSHAPE BOXING FITNESS WHY FIGHTSHAPE? For over 200 years boxing has been the most consistent fitness system in the world. The holistic approach ... View Profile
LRF Training Method · Professional training with individualized attention Customized workouts based specifically on each client’s needs and goals. · Dynamic warm-ups, workouts, and cool-downs that are fun and challenging We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises bas ... View Profile
Our staff, community and environment are what makes us different from other fitness facilities. We offer the largest number of classes included in our membership subscription. We have three CrossFit locations, a saltwater pool and whirlpool, towel service, weight machines and Bluetooth-enabled cardio equipment, and offer Personal Training and premium classes designed for the fitness enthusiast! We offer flexible payments options: month-to-month and annual renewal options billed at a monthly rate. ... View Profile
Body of Your Dreams Personal Training established in 2006 by lifetime athlete & student of sports science, Sean Berard has been one of the absolute best personal training companies in the DC area as we provide a wholistic approach to personal training, health, wellness, nutrition, diet & exercise. We give our clients the absolute best workouts of their life & equip them with healthy sustainable life habits that stick with them long after their training with Body of Your Dreams is complete. We are NASM & CPR certified who absolutely love & are extremely passionate about what we do! We also train our clients to be ment ... View Profile
My name is Cornelius Yoko I am Certified by NASM(national Academy Of Sports Medicine). As a Professional trainer I have been transforming the body, the mind and the spirit of my clients for over 10 years. These are some of the services I provide. PROGRAM DESIGN: I can design a training program tailored to your own needs and goals. Get a customized training program - This will include- sets, reps, intensity, and training movement descriptions. WEIGHT LOSS: I will show you how to combine the right exercises and clean diet to help you get to your weight loss goal. STRENGTH TRANING/CORE TRAINING/MOB ... View Profile
Daniel Yakupka is International Fitness Expert with 22 years of experience in the health and fitness industry. Daniel has been featured on IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC Metro area as author and magazine contributor,todddurkin.com as Mastermind Member in the Spotlight,member of Men's Health Fitness Council and was featured on menshealth.com Daniel is a ACE Certified Personal Trainer,ACE Medical Exercise Specialist,PN1 Precision Nutrition Coach,FAI Functional Aging Specialist,TRX Certified Coach and EXOS Fitness Specialist. Daniel was named one of Argentina’s ... View Profile
Greetings we are a personal training and sports performance fitness company! We focus on weight loss, muscl gain,core strength, sports performance tra hiningand total body training. We are different from others, we focus on more interval training and we also provide you with a nutritionist and provide a customize workout routine that you can follow when we don’t meet.
Maryland Strength and Human Performance was created to fill a void in performance training for athletes and non-athletes alike. As a high school varsity athlete, Coach Bryan missed the opportunity to improve on his weaknesses in strength and speed due to a lack in education of strength and conditioning. Over the last 14 years, Bryan has experienced the value in performance training through his time in the U.S. Navy as well as through his own personal journey with strength training in powerlifting and weightlifting. Through his experience and education, Coach Bryan strives to pass on his knowledge to ALL athletes and non-athletes, both y ... View Profile
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