Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

5 years MMA training experience 7 years weightlifting experience ISSA certified PT During the summer of 2017, Flow Pro Fitness founder, Kyler Krueger found himself on a journey of self-discovery. Sick of monotony and yearning to explore the world outside of his hometown, the journey of a lifetime began with a brief Google search. That search, which started with “mixed martial arts camps” led him to Facebook, a new connection, and eventually; a plane ticket to Thailand where he settled briefly and was immersed in the world of mixed martial arts. It was in Thailand, where Kyler studied, connected, and watered the seeds planted within him whi

Good afternoon. My name is Tim and I have been working as a trainer for 10 years, what I do is I drive to your home and we train your body according to your goals and your capabilities, give you endurance, strength and set the right technique, I work only with you one on one and I will write you a meal plan and set clear goals for ourselves and good luck with them..

We have one of the finest Jiu Jitsu programs in North America We currently have 30 World Jiu Jitsu titles. Team Wise Training Center has a very unique vibe. Our proven Jiu Jitsu system coupled with our unique strength and conditioning program has made us one of the strongest teams in the world. We have created a culture of hard work and dedication.

I am experienced in every sport I teach and it gives me extreme joy to be able to pass along what was once taught to me. Soccer- Started playing when I was 4. Started playing select for U-11 Crossfire at age 7. Played for WA ODP u-13 - u-15. For high-school, all 3 years I made first team. Senior year named all king-co MVP and all state goal keeper Played for Southern University, until I had a severe back injury. I started coaching at age 14 in camps and continued doing both camps and individual training. Snowboarding--Started snowboarding when I was 6. Took lessons until I was 11. Started teaching at Snoqualmie at 19. The next 4 years I tau...

I’ve been personal training and coaching for over twenty years. I’ve been training in martial arts for the same. I have coached pro fighters to the UFC and I’ve coached your average person to just increase their health and learn some basic self defense. I can coach anyone, at any level. my mission is to help my clients reach the highest expression of their truesest self. I love martial arts. I believe anyone can do it. I enjoy helping people achieve better health & fitness levels as well increased confidence levels. My students know they now have a basic skill set in self defense....