After a career as college baseball player I started my fitness and athletic training company to help athletes find the correct path to have the skills, body, and mentality they need to play their sport at the highest level. Half a decade and 100s of trainees later my mission to help every athlete reach their dreams gets closer every day.

The top in education, experience and credentials. Everything

Meesh Moves Training, located in Seattle, WA, is dedicated to helping its clients improve their health through sports and fitness. The business was founded by Michelle, aka "Meesh", a fitness enthusiast and an expert in athletic training. Born and raised in Japan, she moved to the States in 2015 and has been using her passion for fitness to educate, motivate, and challenge others towards a healthier lifestyle. Her approach emphasizes the value and priority of health, encouraging clients to start making moves toward a healthier self.

F45 Training Queen Anne, founded in 2011, is located in Seattle, Washington, and serves the surrounding areas. The company specializes in 45-minute High-Intensity Interval Training (HIIT) workouts that focus on functional training. This involves a variety of exercises that mimic everyday movements, challenging multiple muscle groups. Their innovative approach to fitness, which includes a vast database of exercises and virtually infinite combinations, ensures a unique, engaging workout experience every time. F45's motivational and upbeat group training environment promotes fitness, good health, and community, aiming to exceed fitness goals and