Hello my name is Stephen Johnson and I love to work with kids that want to become the best they can be, children that have difficulty developing skills easier than others and some that are brand new to sports. I offer group and one on one training for youth athletes/kids all year around in Tackle Football, Flag Football, Basketball, Speed & Agility fundamentals and helping build other skill developments and fitness goals for the youth.

After a career as college baseball player I started my fitness and athletic training company to help athletes find the correct path to have the skills, body, and mentality they need to play their sport at the highest level. Half a decade and 100s of trainees later my mission to help every athlete reach their dreams gets closer every day.

I specialize in weight loss and toning.

Next Up Basketball Lab is where young athletes come to get better — and leave stronger, more confident, and ready for the next level. Our academy focus on skill development, sportsmanship, and mental toughness, all within a fun and motivating environment. We believe in pushing players to reach their full potential while making sure they enjoy every step of the journey.

Flow Fitness, founded in 2015 and located in Seattle and the surrounding areas, is a full-service gym that aims to enrich lives through fitness. They offer a variety of classes, personal training, and team training programs, all in one amazing facility. With a mission to inspire through innovative, community-based programs, Flow Fitness offers superior facilities and a supportive environment. Their equipment, classes, and programs are geared towards improving physical and mental performance, focusing on movements that enhance the quality of life. Flow Fitness is open to all fitness levels, creating an inspirational environment that makes work