Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

Welcome to Bst1ng Elite, where personalized training meets elite performance. Located in Bonney Lake, WA, I specialize in Basketball, Football, and Personal Training to help you reach your athletic goals. With expert guidance and tailored programs, I focus on enhancing your strengths and improving your skills. Whether you're looking to excel on the court, dominate the field, or achieve personal fitness milestones, Bst1ng Elite is committed to your success. Join me and experience the difference of professional training designed just for you.

Founded in 1980, American College of Mixed Martial Arts, situated in Kent, WA, offers a variety of mixed martial arts styles under one roof. The school is known for Aam-ka-jutsu, a unique blend of American karate and Jui-jutsu, focusing on the most practical self-defense techniques. They also offer grappling arts, Aikido, a rigorous fitness program, reality-based street defense, weapons training, and traditional Judo. Classes are catered to different age groups and skill levels to provide the ideal learning environment. Notable for its hall of fame instructor, ACMMA is a highly recognized institution in the martial arts community.

Founded in 2012, Full Spectrum Training Studio is located in Seattle, Washington, and extends its services to the surrounding areas. They specialize in providing comprehensive fitness solutions, including group and solo personal training for adults. Their expertise ranges from post-rehab training, strength conditioning, weight loss, running and triathlon coaching, to boxing. Each program is individualized, catering to the unique needs of each client.

Kyokushin Karate Federal Way & Seattle, founded in 2003, offers traditional Kyokushin Karate training in Federal Way, Washington, and surrounding areas. The institution, renowned for its full-contact martial arts training, provides a stimulating, safe, and fun learning environment. Catering to students aged 8 and above, they focus on teaching disciplines founded by Sosai Mas Oyama. Apart from physical strength, students gain flexibility, mental discipline, and confidence, essential traits for life success. They offer free trial classes and a positive environment to develop core life skills.

Rachel's Body Shop, founded in 2001, operates as an independently owned gym in Kent, Washington, and the surrounding areas. Known for its friendly community and supportive atmosphere, this accessible gym provides members with 24/7 key card access, catering to the busy schedules of professionals. With a variety of cardio equipment, circuit training machines, free weights, and accessories, members of all fitness levels can create endless exercise routines. Rachel's Body Shop, initially for the tenants of CenterPoint Corporate Park, is now open to the public, offering convenience and a comprehensive workout experience.

The Marvin Thomas Memorial Fund (MTMF) program targets three core areas of youth development: character and leadership; health and life skills; sports, performing arts, fitness and recreation. We have been working with the community and hosting programs for over 20 years. Hosting camps, tournaments and leagues. I love the game of basketball to watch and to teach. I have over 20 plus years of the game. I played basketball in high school and college. I have host camps and tournaments and communtiy events year round since 2000. I am willing to teach if you want to learn. I have been an assistant coach for girl's High School, assistant Women's co...