Hello my name is Stephen Johnson and I love to work with kids that want to become the best they can be, children that have difficulty developing skills easier than others and some that are brand new to sports. I offer group and one on one training for youth athletes/kids all year around in Tackle Football, Flag Football, Basketball, Speed & Agility fundamentals and helping build other skill developments and fitness goals for the youth.

I specialize in weight loss and toning.

Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

Flow Fitness, founded in 2015 and located in Seattle and the surrounding areas, is a full-service gym that aims to enrich lives through fitness. They offer a variety of classes, personal training, and team training programs, all in one amazing facility. With a mission to inspire through innovative, community-based programs, Flow Fitness offers superior facilities and a supportive environment. Their equipment, classes, and programs are geared towards improving physical and mental performance, focusing on movements that enhance the quality of life. Flow Fitness is open to all fitness levels, creating an inspirational environment that makes work

Ascend Health and Performance, located in Seattle, Washington, offers personalized training sessions in a private studio setting. This company is dedicated to enhancing your health and boosting your performance through tailored fitness strategies. Their expert trainers are committed to helping clients reach their goals in a supportive and motivating environment. Join Ascend Health and Performance and begin your journey towards improved health and well-being today.