Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

Making Fitness Fun and Personable! Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients. My approach is designed to integrate the best of traditional exercise with innovative performance training methods for all different fitness levels. My clients will experience a variety of train...

I have been a professional trainer for two decades. I have students who are professionals from executives, blue collar workers, industrial workers, law enforcement and security officers, Housewives, teenagers and children. I teach a thorough method of boxing and calisthenics that would get you into the best shape of your life.. 100% Improvement

I am a Certified Master Instructor in Hand to Hand, and Firearms along with Taser, pepper spray and knife fighting Techniques. after 26 years of Law-Enforcement Duty and also teaching young officers as well as veteran officer to protect themselves and the community, I feel that the community need to know the same Self- Defense Techniques. I have been teaching for a long time and have enjoy to continue to teach as long people wish to learn and I always feel proud when the students enjoy themselves and learn something that might help or save them and or a loved one. That my fulfillment....

Volleyball is one of my many passions. I love the energy that comes out of individuals when learning how sticking to the basics makes them the all star! I really enjoy playing volleyball. And my passion is to learn and also to teach what I learn. This covers all my bases. I've been playing for 20years and love it so much and I found out teaching it is even better.

Whether its building muscle, burning fat, improving coordination and balance or just having fun hitting stuff, you're personal development is the number one priority. If you have any questions just feel free to shoot me a message or check out my instagram (n8vjoe206). You might be fit but you won't feel like it when getting into Kickboxing whether for Combat or Cardio. So be ready for hard work if you're looking to work with me. 2 years of taekwondo 3 years of chinese Kempo 2 years of mixed martial arts (cagefighting) 14 years of Jeet Kune Do 6 years of kickboxing and catch wrestling Former coach at Cappys boxing gym. (2017-2018) Helping p...

I have over 20 years of training experience, working in each level of fitness from the novice to the Ironman athlete. Health, wellness and fitness mean different things to every client I've had the benefit of training. With this in mind, I can structure a program for you based on goals we set and on your basic level of fitness. Whether your goal is to keep up with grandkids, lose weight and feel better about your health, or run a marathon, I have experience developing programs that produce results. I offer a variety of packages including one on one and small group training to help meet your needs. Your success will be founded upon consist...

Welcome! My training focuses on athletes who are willing and striving to become a better them with the extra steps taking proves they are willing moving forward we will set goals within the time frame they will like to achieve , I will magnify strengths and limit all weaknesses tell their is none the program only work for the ones who really want to become better in life and in the sports . I ensure that students are taught from a personalized curriculum that brings them closer to their goals while emphasizing fundamentals that will prepare and enrich them for life. I am passionate about training athletes . I believe I can engage any curiou