After a career as college baseball player I started my fitness and athletic training company to help athletes find the correct path to have the skills, body, and mentality they need to play their sport at the highest level. Half a decade and 100s of trainees later my mission to help every athlete reach their dreams gets closer every day.

I have over 20 years of training experience, working in each level of fitness from the novice to the Ironman athlete. Health, wellness and fitness mean different things to every client I've had the benefit of training. With this in mind, I can structure a program for you based on goals we set and on your basic level of fitness. Whether your goal is to keep up with grandkids, lose weight and feel better about your health, or run a marathon, I have experience developing programs that produce results. I offer a variety of packages including one on one and small group training to help meet your needs. Your success will be founded upon consist...

Imperial CrossFit, established in 2010, is based in Kent, Washington and serves the surrounding areas. The company offers hour-long classes, each involving a dynamic warm-up, strength session, and a unique daily workout. The sessions are coached by certified CrossFit trainers and are designed to cater to athletes of all levels. Imperial CrossFit prides itself on its fun, safe, and welcoming community. It's worth noting that this business is women-owned.

Stone Dragon Strength Training, located in Tacoma, Washington, is your go-to for expert, personalized fitness training. Led by NSCA certified personal trainer, Nathan Misura, with 9 years of experience, the company offers one-on-one, 60-minute sessions tailored to help you achieve your goals. Expect a variety of exercises including free weights, body weight, and cables. Plus, when you sign up, you'll receive lifestyle change guidance, a setup of your calorie and macro needs, and regular check-ins. Stone Dragon Strength Training shuns trends and fads, focusing on smart, efficient, and effective workouts.

F45 Training Queen Anne, founded in 2011, is located in Seattle, Washington, and serves the surrounding areas. The company specializes in 45-minute High-Intensity Interval Training (HIIT) workouts that focus on functional training. This involves a variety of exercises that mimic everyday movements, challenging multiple muscle groups. Their innovative approach to fitness, which includes a vast database of exercises and virtually infinite combinations, ensures a unique, engaging workout experience every time. F45's motivational and upbeat group training environment promotes fitness, good health, and community, aiming to exceed fitness goals and

Ascend Health and Performance, located in Seattle, Washington, offers personalized training sessions in a private studio setting. This company is dedicated to enhancing your health and boosting your performance through tailored fitness strategies. Their expert trainers are committed to helping clients reach their goals in a supportive and motivating environment. Join Ascend Health and Performance and begin your journey towards improved health and well-being today.