*** Please keep in mind the COACH IS CHARGED A FEE$ when you initate contact with them. Only contact the coach if you are seriously considering hiring a coach. ***
(Coach Frank: I'm happy to talk to you about your training and goals-- but only if you are truly interested in paying for expert coaching services.)
Coach Frank is the #1 Rated Running Coach on the world's largest coaching website. (Over 24,000 sport coaches worldwide.)
I'm a former elite runner (Top-25/US) with over 20-yrs. of coaching experience. Certified by USATF, RRCA, and VDOT-O2.
I coach everyone from w
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Our TrainChange® Fitness Embrace the Yo Yo Fitness Program is designed to provide you with the best nutrition planning and exercise routines while allowing you the flexibility of training at home, in the gym or on the go, by providing you with all of our strategic information and professional guidance right at your fingertips.
Embrace the YoYo is a scalable fitness strategy that provides busy people with the tools required to consistently incorporate NUTRITION and EXERCISE into strategic, daily routines, to achieve both short-term and LIFELONG SUCCESS on your fitness journey.
Remain consistent on your fitness journey with the pr
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