Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

Urban Playground, founded in 2019, is a key player in Seattle's health and wellness scene. Their focus is on providing quality, long-term wellness programs that foster personal and community health. The gym, located in Seattle and serving the surrounding areas, boasts a 3,400 sq foot facility equipped with state-of-the-art strength equipment, free weights, ellipticals, and treadmills. Urban Playground also offers small group conditioning classes for optimal results. With a key code entry system, members enjoy the freedom to workout at their own pace and time.

Ascend Health and Performance, located in Seattle, Washington, offers personalized training sessions in a private studio setting. This company is dedicated to enhancing your health and boosting your performance through tailored fitness strategies. Their expert trainers are committed to helping clients reach their goals in a supportive and motivating environment. Join Ascend Health and Performance and begin your journey towards improved health and well-being today.

Imperial CrossFit, established in 2010, is based in Kent, Washington and serves the surrounding areas. The company offers hour-long classes, each involving a dynamic warm-up, strength session, and a unique daily workout. The sessions are coached by certified CrossFit trainers and are designed to cater to athletes of all levels. Imperial CrossFit prides itself on its fun, safe, and welcoming community. It's worth noting that this business is women-owned.

Flow Fitness, founded in 2015 and located in Seattle and the surrounding areas, is a full-service gym that aims to enrich lives through fitness. They offer a variety of classes, personal training, and team training programs, all in one amazing facility. With a mission to inspire through innovative, community-based programs, Flow Fitness offers superior facilities and a supportive environment. Their equipment, classes, and programs are geared towards improving physical and mental performance, focusing on movements that enhance the quality of life. Flow Fitness is open to all fitness levels, creating an inspirational environment that makes work

Hammad Fitness Training, based in Bellevue, Washington, offers expert personal fitness training, corrective exercise, and nutrition coaching. With over six years of industry experience, the trainer's passion lies in assisting individuals, particularly those with sedentary lifestyles, to improve their movement, health, and overall quality of life. Their specialty is corrective exercise and strength training, offering a holistic and flexible approach, tailored to each client's unique needs and goals.