It’s actually very intense working with me and that intensity leads to hard fundamental work pushing you to be the best version of yourself in the game of basketball!!!🏀

My training services are personalized to fit the needs of the individual. I focus on correct biomechanics and I bring 40 years of athletic coaching experience to my programs. As an active participant in the local bike racing scene, I maintain a cadre of athletes seeking to become their best selves. I promote the philosophy that in order to succeed, one must "Embrace Change". As a lifelong athlete, I strive to be better every year. I enjoy helping otheres do the same. It excites me to see a client tackle new challenges as a result of their involvement with me. I treat every client as an athlete, regardless of age, gender or experience. It's no...

I have been a serious student and teacher of Tai Chi Quan for over 30 years and was trained my masters from China. I have won gold medals in Tai Chi at the Western Regional Championship held at Berkley University in California each year in the Chen and Yang styles. I teach at our home in Hazel Dell, Vancouver in a beautiful natural outdoor setting under a large shade and weather canopy.

Welcome to Kosho Ryu Kempo in Gladstone, OR! With a dedicated expert instructor, I offer top-notch martial arts classes, life coaching, and personal training. My mission is to empower individuals through physical fitness and mental resilience. Whether you're looking to master self-defense techniques, improve your overall health, or seek guidance for personal growth, Kosho Ryu Kempo provides a supportive and dynamic environment to help you achieve your goals. Join us and transform your life with the power of martial arts and holistic coaching.

Founded in 2010 and nestled in the heart of Portland, Oregon, Nemesis Jiu Jitsu offers more than just a training ground; it's a vibrant community that encourages peer-to-peer learning and experimentation. Under the expert guidance of 4th degree Black Belt holder, Eric Hemphill, all belt levels are welcome to explore their unique jiu-jitsu style. From self-defense to no-gi submission wrestling, the Nemesis team is committed to your growth, offering a free trial class and a one week trial option for newcomers. Come and discover your potential with Nemesis Jiu Jitsu today.

Established in 1998, Universal Martial Arts is based in the beautiful downtown of Camas, Washington, and serves the surrounding areas. The company specializes in Gracie Jiu Jitsu, kickboxing, boxing, and Escrima. They are dedicated to providing high-quality martial arts training to their clients. With a strong reputation and years of experience, Universal Martial Arts is a trusted name in the field.

Pacific Renbukai Karate, founded in 2001, is a traditional Japanese karate dojo located in Portland, Oregon. They offer JKF Renbukai certified instruction with over 40 years of experience. Their instructors are trained and certified in Japan, ensuring authentic and safe teachings. They specialize in training children, providing a secure environment for learning. The dojo is PDX owned and operated, rooted in tradition, and committed to serving the community.

Founded in 2005, Bodybalance Techniques is Portland's premier personal training studio known for its boutique-style fitness environment with a strong focus on integrity and personalized attention. Our certified professionals offer a wide range of exercise programs, nutritional counseling, and stress or weight management services. We are committed to helping you achieve your fitness goals and live a happier, healthier life. Our experienced trainers, competitive pricing, and innovative fitness programs set us apart. Join the Bodybalance Techniques family and start your wellness journey with us today.

World Champion Taekwondo, founded in 2009, is located in Lake Oswego, Oregon and serves the surrounding areas. It is renowned for providing a fun and positive learning environment suitable for the whole family. Master Je Kim, who opened this second location, ensures that everyone benefits from the enriching experience that this establishment offers. It's more than just a Taekwondo school; it's a community for growth and development.