My training services are personalized to fit the needs of the individual. I focus on correct biomechanics and I bring 40 years of athletic coaching experience to my programs. As an active participant in the local bike racing scene, I maintain a cadre of athletes seeking to become their best selves. I promote the philosophy that in order to succeed, one must "Embrace Change". As a lifelong athlete, I strive to be better every year. I enjoy helping otheres do the same. It excites me to see a client tackle new challenges as a result of their involvement with me. I treat every client as an athlete, regardless of age, gender or experience. It's no...

Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

I have been a serious student and teacher of Tai Chi Quan for over 30 years and was trained my masters from China. I have won gold medals in Tai Chi at the Western Regional Championship held at Berkley University in California each year in the Chen and Yang styles. I teach at our home in Hazel Dell, Vancouver in a beautiful natural outdoor setting under a large shade and weather canopy.

It’s actually very intense working with me and that intensity leads to hard fundamental work pushing you to be the best version of yourself in the game of basketball!!!🏀

I’m an experienced yoga instructor and personal trainer offering group classes and private sessions, specializing in senior fitness and yoga for osteoporosis prevention and treatment. Please visit my website: www.MaryJamesHealthFitness.online for more information.

The Academy of European Arms, founded in 2012 and located in Portland, Oregon, is devoted to the preservation and advancement of Celtic and European Medieval Self Defense. With a curriculum based on Sir Ronald's 28 years of experience in medieval combat, students learn to use a variety of weapons and techniques, both armored and unarmored. The academy's comprehensive approach aims to equip students with a full understanding of each weapon system and its application to modern self-defense. The Academy of European Arms promotes historical Western martial arts as a viable alternative to Asian Martial Arts.

Founded in 1995, Farzin Personal Training serves the Portland, Oregon area and beyond. Emphasizing determination, knowledge, and realistic lifestyle changes, Farzin provides personalized training programs tailored to clients' age, fitness level, and personality. With a client-oriented approach, Farzin empowers clients of all backgrounds and ages to achieve optimal results at their own pace. The goal is not just to transform bodies, but to also foster a happier, healthier life. With over 30 years of experience in the fitness industry, Farzin's expertise extends from personal training to martial arts instruction.

Lee's Martial Arts Academy, located in Wilsonville, Oregon, caters to a range of age groups, from four to adults. The academy provides Tae Kwon Do martial arts classes, an after-school care program, and a kindergarten readiness program. It emphasizes character development, encouraging students to build confidence, self-esteem, discipline, and respect. Conveniently located, it is known as a healthy and vibrant place for learning and developing fundamental life skills.