My training services are personalized to fit the needs of the individual. I focus on correct biomechanics and I bring 40 years of athletic coaching experience to my programs. As an active participant in the local bike racing scene, I maintain a cadre of athletes seeking to become their best selves. I promote the philosophy that in order to succeed, one must "Embrace Change". As a lifelong athlete, I strive to be better every year. I enjoy helping otheres do the same. It excites me to see a client tackle new challenges as a result of their involvement with me. I treat every client as an athlete, regardless of age, gender or experience. It's no...

It’s actually very intense working with me and that intensity leads to hard fundamental work pushing you to be the best version of yourself in the game of basketball!!!🏀

I have been a serious student and teacher of Tai Chi Quan for over 30 years and was trained my masters from China. I have won gold medals in Tai Chi at the Western Regional Championship held at Berkley University in California each year in the Chen and Yang styles. I teach at our home in Hazel Dell, Vancouver in a beautiful natural outdoor setting under a large shade and weather canopy.

US World Class Taekwondo - Happy Valley, founded in 1988, is the largest group of professional Taekwondo schools in the United States, originating from Happy Valley, Oregon. They provide martial arts lessons for kids, adults, and families, focusing on discipline, goal setting, respect, self-defense, and fitness. The experienced, award-winning instructors offer personalized instruction based on individual needs, promoting personal improvement and quality of life. The classes are designed for all ages and foster positive social skills and fun.

Welcome to Kosho Ryu Kempo in Gladstone, OR! With a dedicated expert instructor, I offer top-notch martial arts classes, life coaching, and personal training. My mission is to empower individuals through physical fitness and mental resilience. Whether you're looking to master self-defense techniques, improve your overall health, or seek guidance for personal growth, Kosho Ryu Kempo provides a supportive and dynamic environment to help you achieve your goals. Join us and transform your life with the power of martial arts and holistic coaching.

Founded in 2000, Budo Dojo has been devoted to teaching traditional Japanese martial arts, specifically Aikido and self-defense, in Beaverton, Oregon, and surrounding areas. Affiliated with Aikido Schools of Ueshiba, Budo Dojo offers a comprehensive training program, including throws, locks, and pinning techniques, as well as training with traditional weapons. Catering to all ages from 7 upwards and skill levels from beginners to seasoned fighters, Budo Dojo focuses on physical skills, respect, and discipline, aiming to enhance health, confidence, and spirit.

Founded in 2005, Bodybalance Techniques is Portland's premier personal training studio known for its boutique-style fitness environment with a strong focus on integrity and personalized attention. Our certified professionals offer a wide range of exercise programs, nutritional counseling, and stress or weight management services. We are committed to helping you achieve your fitness goals and live a happier, healthier life. Our experienced trainers, competitive pricing, and innovative fitness programs set us apart. Join the Bodybalance Techniques family and start your wellness journey with us today.