Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

Hello! My name is Matt Stone, and I am a passionate educator and coach dedicated to helping athletes excel both on and off the field. As a five-year collegiate football player and scholarship athlete, I have honed my skills and leadership abilities throughout my athletic journey. In high school, I served as the team captain for both the football and track teams, leading my peers to success and earning recognition as a 2nd Team All-Conference player and Bainbridge Offensive Player of the Year. During my college career, I continued to embrace leadership roles, starting as a key player and serving as team captain for two years. My commitment to

We have one of the finest Jiu Jitsu programs in North America We currently have 30 World Jiu Jitsu titles. Team Wise Training Center has a very unique vibe. Our proven Jiu Jitsu system coupled with our unique strength and conditioning program has made us one of the strongest teams in the world. We have created a culture of hard work and dedication.

5 years MMA training experience 7 years weightlifting experience ISSA certified PT During the summer of 2017, Flow Pro Fitness founder, Kyler Krueger found himself on a journey of self-discovery. Sick of monotony and yearning to explore the world outside of his hometown, the journey of a lifetime began with a brief Google search. That search, which started with “mixed martial arts camps” led him to Facebook, a new connection, and eventually; a plane ticket to Thailand where he settled briefly and was immersed in the world of mixed martial arts. It was in Thailand, where Kyler studied, connected, and watered the seeds planted within him whi

I am a Certified Master Instructor in Hand to Hand, and Firearms along with Taser, pepper spray and knife fighting Techniques. after 26 years of Law-Enforcement Duty and also teaching young officers as well as veteran officer to protect themselves and the community, I feel that the community need to know the same Self- Defense Techniques. I have been teaching for a long time and have enjoy to continue to teach as long people wish to learn and I always feel proud when the students enjoy themselves and learn something that might help or save them and or a loved one. That my fulfillment....