Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

Hello! My name is Matt Stone, and I am a passionate educator and coach dedicated to helping athletes excel both on and off the field. As a five-year collegiate football player and scholarship athlete, I have honed my skills and leadership abilities throughout my athletic journey. In high school, I served as the team captain for both the football and track teams, leading my peers to success and earning recognition as a 2nd Team All-Conference player and Bainbridge Offensive Player of the Year. During my college career, I continued to embrace leadership roles, starting as a key player and serving as team captain for two years. My commitment to

Good afternoon. My name is Tim and I have been working as a trainer for 10 years, what I do is I drive to your home and we train your body according to your goals and your capabilities, give you endurance, strength and set the right technique, I work only with you one on one and I will write you a meal plan and set clear goals for ourselves and good luck with them..

Seeing progress and real results are the goal. I just want to give back to my community as much as was given to me.

Hello how are you my name is justin. I am a ex mma kickboxing submission wrestling and jiu jitsu fighter from washington state. My record in kickboxing is 2 wins one loss and in mma 1 win 0 losses, in jiu jitsu/ submission wresting 5 gold medals 1 silver medal. I believe in building people confidence through training the body and mind to win bot only in the ring but in life.

Volleyball is one of my many passions. I love the energy that comes out of individuals when learning how sticking to the basics makes them the all star! I really enjoy playing volleyball. And my passion is to learn and also to teach what I learn. This covers all my bases. I've been playing for 20years and love it so much and I found out teaching it is even better.

Olympic Taekwondo Academy, located in Silverdale, Washington and the surrounding areas, is a premier martial arts institution. Their programs offer a unique blend of martial arts training that helps balance the mind, body, and spirit. They specialize in private lessons, ensuring a personalized approach to learn martial arts. Olympic Taekwondo Academy is committed to helping individuals discover their capabilities, challenge their limits, and prepare to defend themselves in an increasingly unpredictable world.

Phinney Ridge Yoga, located in Seattle, WA, is a revered yoga studio known for its inclusive and adaptable approach. Founded in 2008, the studio offers classes in kripalu, hatha, and viniyoga traditions, catering to a diverse age group of 18 to 94 years. Specializing in therapeutic yoga, they offer classes for ailments like osteoporosis, cancer, multiple sclerosis, and back issues. Led by experienced instructors, including founder Christy Fisher, Phinney Ridge Yoga is more than a studio, it's a welcoming community for all.