I am all about you and the horse. Relaxed and fun. So you can learn and your own pace and enjoy your time. I enjoy watching everyone grow and learn. Exspecislly when they have been working so hard on soming a you see it in their face when they finally get it!!

Hello my name is Stephen Johnson and I love to work with kids that want to become the best they can be, children that have difficulty developing skills easier than others and some that are brand new to sports. I offer group and one on one training for youth athletes/kids all year around in Tackle Football, Flag Football, Basketball, Speed & Agility fundamentals and helping build other skill developments and fitness goals for the youth.

After a career as college baseball player I started my fitness and athletic training company to help athletes find the correct path to have the skills, body, and mentality they need to play their sport at the highest level. Half a decade and 100s of trainees later my mission to help every athlete reach their dreams gets closer every day.

5 years MMA training experience 7 years weightlifting experience ISSA certified PT During the summer of 2017, Flow Pro Fitness founder, Kyler Krueger found himself on a journey of self-discovery. Sick of monotony and yearning to explore the world outside of his hometown, the journey of a lifetime began with a brief Google search. That search, which started with “mixed martial arts camps” led him to Facebook, a new connection, and eventually; a plane ticket to Thailand where he settled briefly and was immersed in the world of mixed martial arts. It was in Thailand, where Kyler studied, connected, and watered the seeds planted within him whi

Flow Fitness, founded in 2015 and located in Seattle and the surrounding areas, is a full-service gym that aims to enrich lives through fitness. They offer a variety of classes, personal training, and team training programs, all in one amazing facility. With a mission to inspire through innovative, community-based programs, Flow Fitness offers superior facilities and a supportive environment. Their equipment, classes, and programs are geared towards improving physical and mental performance, focusing on movements that enhance the quality of life. Flow Fitness is open to all fitness levels, creating an inspirational environment that makes work

Founded in 2017, Virj Fitness operates in Seattle, WA, and the surrounding areas, offering a unique and comprehensive approach to fitness and wellbeing. Specializing in progressive strength and conditioning, personal training, CrossFit, and massage therapy, Virj Fitness is dedicated to ensuring a well-rounded body. Their program integrates HIIT with functional movement training, injury prevention techniques, weight strength training, calisthenics, and cardio fitness modalities. They also offer home and virtual programs for convenience. The team at Virj Fitness, led by Seth Bennett, is committed to personalized attention, ensuring workouts are

Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.