Experience one of Charlotte’s best functional training studios within minutes of Uptown. Our personalized approach to fitness and constantly evolving workouts keep your body challenged, your heart rate up and those last five pounds running for the hills. We help our members improve their lives through fitness and healthy eating habits. Without fail if we are able to help our members become healthier, their quality of life improves.

Certified Personal Trainer and Strength Conditioning Specialist with a passion for fitness and healthy living customizes training programs to meet your specific goals and needs. I absolutely love helping clients achieve the goals

I stand out from the rest because I'm focused on fundatmentels and setting a good foundation for success. I will work on basics until they are mastered and ready to move on to more difficult things. I strive to be detailed and help each and every client reach their goals. I enjoy everything about what I do. I enjoy seeing each client develop and achieve their goals. I enjoy my work so much. I dont even call it work...

I specialize in corrective exercise, Stability and building the foundation to build on. I operate out of Queens University, Levine Center in Myers Park

As a Certifield Strength and Conditioning Specialist (CSCS), I teach movement to everyone. Technique is huge when it comes to exercise. Bad technique means injury at some point. Learn to move first, then build strength on that and you are heading for great things. I love what I do. I don't consider this a job. It is a career. I have been doing this for over 24 years and love coming to work to help people look better, feel better, and play better. I can't imagine myself doing anything else....

Welcome! I’m Harmony Sage, Your Holistic Wellness Coach As an integrated healing specialist with over a decade of experience, I bring a deep passion for guiding others on their journey to better health, mind-body balance, and personal growth. My approach combines a unique blend of fitness, yoga, holistic nutrition, and mindfulness practices, tailored to each individual’s goals. What It’s Like Working With Me: My sessions are dynamic, supportive, and deeply personal. I create a space where you feel comfortable exploring not just physical well-being but emotional and mental health, too. Whether we’re discussing mindful eating, creating a bala