Find a personal trainer in Charlotte, NC

Find personal trainers in Charlotte, NC

Find personal trainers in Charlotte, NC

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Charlotte, NC

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Charlotte, NC

Students agree: these Charlotte personal trainers are highly rated for knowledge, experience, communication, and more.
EDGE Performance Training

EDGE Performance Training

New on Lessons
1 hire on Lessons
13+ years in business
Serves Charlotte, NC
Experience one of Charlotte’s best functional training studios within minutes of Uptown. Our personalized approach to fitness and constantly evolving workouts keep your body challenged, your heart rate up and those last five pounds running for the hills. We help our members improve their lives through fitness and healthy eating habits. Without fail if we are able to help our members become healthier, their quality of life improves.
Destined To Make It Fitness

Destined To Make It Fitness

5.0(2)
Offers online services
Serves Charlotte, NC
Steph B. says, "Dale is a fantastic trainer! He is super knowledgeable and keeps it professional. He makes me push myself and I can see the difference in my performance." Read more
LDYWDE Fitness LLC

LDYWDE Fitness LLC

New on Lessons
Offers online services
11+ years in business
Serves Charlotte, NC
Founded in 2013, is a Black woman-owned business located in Charlotte, North Carolina. This mobile fitness service, brought to you by Certified Personal Trainer Stacy Yvette Bruce, offers individualized fitness routines to help you maximize your time and get results. The routines encompass cardio, flexibility, weight lifting, core strength, and resistance training. Available for 60-minute sessions and 30-minute couples sessions. LDYWDE Fitness is also open for fitness and wellness education events.
Escalate Wellness

Escalate Wellness

5.0(2)
Offers online services
1 hire on Lessons
4+ years in business
Serves Charlotte, NC
Scott B. says, "I have been working with Holly for 5 years and enjoy the experience. Keeps me on target for good health and keeps me strong. Love that I can do the sessions now on Zoom. A great convenience. " Read more
Elite Fitness Culture

Elite Fitness Culture

New on Lessons
1 hire on Lessons
8+ years in business
Serves Charlotte, NC
Inspiring and encouraging people to become their best selves is a key motivating factor for me. Witnessing the change in people's self-esteem and self-confidence is priceless.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Charlotte personal trainers

Recent success stories from people in the Charlotte area.
Talik M.
I had a great workout with Dale. I also purchased the Meal Prep Plan. Who knew that eating healthy could taste so good! Thanks again Dale.
Destined to Make it fitness
Denise C.
Holly is super knowledgeable about how the body works. She gives exercises that work multiple groups of muscles which I feel like is a more comprehensive workout. And, she is an amazing massage therapist on top of being an excellent trainer. I've had trigger point, neuromuscular, and Thai massage with Holly. She's so intuitive, she can tell what's going on and where your aches and pains are as as soon as she starts with the bodywork. I definitely recommend her as I've been going to her for years!
Escalate Wellness
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.