The Healing Station is a safe environment for all things healthy. The Healing Station focuses on each client and their specific needs. We design a wellness package for you and guide you along the way. I have learned so much from clients that has helped me grow in my experiences. That is the best part of what I do. Share the Joy.
I can do personalized fitness routines and diet plans tailored to your personal wants and needs. I will work with you around any restrictions to helop you achieve the mindset and body that you've always wanted! I can come to you and help you set and achieve goals in the comfort of your own home or any other setting that's most comfortable for you. Call or text me anytime at (910)224-4433 to set up an interview to see if I am a good fit for you and to schedule out your plan to a healthier you.
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I take a no-fluff approach to fitness. Every workout is constructed and completed in a way that wastes no time and consists of only EFFECTIVE training techinques proven through science and experience.
Many other trainers out there just DO NOT have the experience or the knowledge to understand what really matters in a workout routine. I help the my clients by programming ONLY what will work for the INDIVIDUAL client. Because of my extensive experience, I have seen what works and what doesn't, which has allowed me to help my clients reach their goals faster, more effectivly, and in a way that remains fun!
To make a long-story short, my ph
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We are here to develop better humans, more efficient at everything pertaining to your movement, strength, breathing.
Our Reiki massage is a technique that moves your body "lymphatic system" aka body sewerage system and does the following:
- Opens up body meridians channels
- Greatly reduces tension and blockages because of stress.
- Increase flexibility/range of motion
- Improved bloodflow
- Improves focus, and motor skills.
- Oxygenated body , feel lighter.
- Improves muscle and strength quality due to the release of stress and tension.
- Elevates mood, relieves anxiety
- Improves posture and range of motion.
We use and sel
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I've been an Actress and Choreographer over the years and due to the physical demands of my field I have been training and teaching fitness. I currently hold a NETA group instructor certification and I’m certified as a Personal Trainer by ISSA; I’m also a licensed Aquatic instructor, Cycling, and Yoga trainer
I don't know who needs to hear this.
“Now’s just not the best time”
“I need to think about it”
“I’m not sure I can”
“I don’t want to spend the money”
There will never be a perfect time, excuses will always be there.
We, as humans, will always find a way to avoid being uncomfortable. We get scared of the unknown.
The fear of failure is soo strong that most people won’t even try.
You deserve more, you deserve the best version of you.
I am not asking you win the race, I just need you to start.
Just show up.
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