Find a personal trainer in Greensboro, NC

Find personal trainers in Greensboro, NC

Find personal trainers in Greensboro, NC

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Greensboro, NC

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Greensboro, NC

Students agree: these Greensboro personal trainers are highly rated for knowledge, experience, communication, and more.
PROFITCO, LLC

PROFITCO, LLC

New on Lessons.com
14+ years in business
Serves Greensboro, NC & Online
Significant experience in the field of personal coaching, 1-1 fitness training, group fitness, cancer rehabilitation training, nutrition, sports strength & conditioning, senior fitness and weight control and management. Our health plans are individually designed and targeted to your longterm optimal health goals. We understand the importance of living a healthier lifestyle and challenges that make it difficult to stay focused.
Breezy Balance Yoga And Yoga For Larger Bodies

Breezy Balance Yoga And Yoga For Larger Bodies

5.0(2)
1 hire on Lessons.com
8+ years in business
Serves Greensboro, NC & Online
Jennifer R. says, "Shelly is NOT your usual yoga teacher!! Despite being a plus sized person, she moves with grace and strength so makes me feel like I can do it too. I'm glad she was my teacher or I might not have gone to the second class." Read more
IN THIS CORNER BOXING

IN THIS CORNER BOXING

New on Lessons.com
1 hire on Lessons.com
10+ years in business
Serves Greensboro, NC
Mentors the youth and young adults. I love boxing, I live in the gym. I'm there 4 days a week. We at the Academy, build confidence, self esteem, courage. And we build you mentally and physically. We also train amature, and professional fighters to improve their skills, and prepare them for bouts. Smile on tired faces after good days trainning
PX Fitness LTD

PX Fitness LTD

New on Lessons.com
Serves Greensboro, NC & Online
Welcome to PX Fitness LTD, where we specialize in personalized personal training to help you achieve your fitness goals. Based in Lynchburg, VA and serving the entire USA, we are committed to delivering tailored workout plans that cater to your individual needs, ensuring you get the most out of every session. Our focus is on enhancing your strengths and guiding you toward a healthier lifestyle. Whether you're aiming to shed belly fat, build muscle, or improve your overall wellness, we're here to support and motivate you every step of the way. Transform your fitness journey with us today!
Proehlific Park

Proehlific Park

New on Lessons.com
14+ years in business
Serves Greensboro, NC
Founded in 2008, Proehlific Park is an expansive sports complex and fitness center located in Greensboro, NC. Led by NFL veteran Ricky Proehl, the 22-acre facility offers a wide range of programs and services aimed at promoting health and fitness for all ages. From group exercise classes to youth and adult sports programs, Proehlific Park provides a fun and active environment for the community. The facility also houses Proehlific Park Physical Therapy, offering comprehensive therapeutic services from experienced staff. With emphasis on inclusivity and community, Proehlific Park caters to everyone, from beginners to elite athletes.
Beyond Measures PT

Beyond Measures PT

New on Lessons.com
1 hire on Lessons.com
16+ years in business
Serves Greensboro, NC
Beyond Measures PT is a Physical Fitness and personal training studio, that trains and educates the community on how to live a healthier lifestyle through physical fitness, laughter and motivation. Promoting holistic health: Mind, Body, Soul. Meanwhile, encouraging the community that exercising is for everyone, regardless of age, gender and ethnicity. Beyond Measures PT provides it's clients with a therapeutic and welcoming atmosphere. We Laugh, We Learn, We Grow....while altogether accomplishing our Goals. Beyond Measures PT #WeGotGoals...
Back2lifecpr

Back2lifecpr

New on Lessons.com
7+ years in business
Serves Greensboro, NC
I am very dedicated to helping everyone across the world from ages 10 and up. I want people to be able to help others in dire situations I am a nurse aide in the business for over 20 yrs. I am very dedicated to helping people learn and be ready to save a life in that very tragic situation
Core Fitness & Martial Arts

Core Fitness & Martial Arts

New on Lessons.com
Serves Greensboro, NC
Core Fitness & Martial Arts, located in Winston-Salem, North Carolina, provides top-tier martial arts instruction suitable for all ages. They specialize in multiple disciplines including karate, kickboxing, Brazilian jiu-jitsu, and self-defense. They also offer comprehensive fitness classes, personal training, and a 24/7 fitness area. Additionally, Core Fitness & Martial Arts hosts the Core After-School Academy, a preferred after-school program in the area, offering a fun, safe environment for children to develop essential leadership and character skills.
Vic Coffin Karate Dojo

Vic Coffin Karate Dojo

New on Lessons.com
48+ years in business
Serves Greensboro, NC
Founded in 1978, Vic Coffin Karate Dojo serves Greensboro, North Carolina, and its surrounding areas. It is an institution dedicated to quality instruction in Okinawa Kenpo Karate and Kobudo. The Dojo provides an atmosphere for students to learn discipline through authentic traditional training. With a unique approach, it encourages students to be their best through consistent effort and training. Vic Coffin Karate Dojo is not only about physical strength but also about building confidence and mental strength, imparting lifelong valuable skills in self-defense.
Lee Brothers Martial Arts Academy

Lee Brothers Martial Arts Academy

New on Lessons.com
35+ years in business
Serves Greensboro, NC
Lee Brothers Academy, founded in 1991, is a respected institution in Greensboro, North Carolina, and surrounding areas. It specializes in the art of Taekwondo, focusing on respect, self-control, perseverance, and safety awareness. The academy is renowned for its engaging and motivating instruction that inspires character development alongside self-defense, fitness, gymnastic movement, and wellness. With a structured approach, students are encouraged to set goals, enhancing their understanding of success and progress. The academy offers tailored programs for ages 4-5 and 6 through adult, ensuring a comprehensive learning experience for all.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Greensboro personal trainers

Recent success stories from people in the Greensboro area.
S. J.
Shelly is funny and makes yoga more fun, she doesn't take it so seriously
Breezy Balance Yoga and Yoga For Larger Bodies
Karen W.
Great teachers Great atmosphere
Camel City Yoga
Danny B.
The moment you enter ILKB High Point, you feel like family! Everyone is great and the trainers are the best! Coach Shak is a whirlwind of positivity, high energy, skill, knowledge/expertise, with a comedic and compassionate touch that makes all of the intense training not seem so bad. I would recommend anyone thinking about joining ILKB to take the step because you will be so happy you did!
Ilovekickboxing and HIGH POINT GYMNASTICS ACADEMY
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Greensboro personal trainers by service