Find a personal trainer in Kannapolis, NC

Find personal trainers in Kannapolis, NC

Find personal trainers in Kannapolis, NC

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Kannapolis, NC

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Kannapolis, NC

Students agree: these Kannapolis personal trainers are highly rated for knowledge, experience, communication, and more.
Coach Rafi Basketball Skills Training

Coach Rafi Basketball Skills Training

5.0(4)
Offers online services
2 hires on Lessons
Serves Kannapolis, NC
Marlon S. says, "We loved the entire experience. Coach Rafi is very knowledgeable and very good at training our kid on his weaknesses and making him a better player." Read more
Kearney Professional Martial Arts Academy

Kearney Professional Martial Arts Academy

New on Lessons
14+ years in business
Serves Kannapolis, NC
40 yrs of experience in traditional martial arts Boxing and kickboxing experience also personal fitness trainer for over 20 yrs
F&F Sports & Athletics

F&F Sports & Athletics

5.0(3)
Offers online services
11 hires on Lessons
11+ years in business
Serves Kannapolis, NC
Liza C. says, "Coach Tim is super positive and able to meet you at the level you are at. He has the patience and energy to teach young kids but can still make lessons challenging but encouraging for adults. You can tell he puts his heart into coaching and genuinely cares about your progress. I’ve worked with trainers and coaches in the past where I have felt like I was just a paycheck, or they didn’t take you seriously if you were a beginner, and you won’t find those sort of coaches with F&F. I know some of coach Tim’s clients are way better than I am but I feel like he takes lessons with me as seriously as he does with the competitive players he coaches. I’ve also seen him coaching kids before one of my sessions and I think if I had a coach like him when I was young I would have liked sports more!" Read more
Hoops College

Hoops College

5.0(2)
Offers online services
4 hires on Lessons
14+ years in business
Serves Kannapolis, NC
Terrance G. says, "Aram is very good with the kids.. he teaches the fundamentals well and is very encouraging" Read more
KDS LLC

KDS LLC

5.0(3)
Top Pro
Offers online services
5 hires on Lessons
8+ years in business
Serves Kannapolis, NC
Ms. T. says, "My daughter love going to practice such an excellent teacher🤗💕" Read more
Pmafitness1

Pmafitness1

New on Lessons
Offers online services
12+ years in business
Serves Kannapolis, NC
PMA Fitness offers various programs which include Residential and Community Fitness along with Sports/Athletic Fitness Training, Personal Training, Group Training and special events. It is a way of life for me. I really enjoy seeing others making positive strives to become healthy and fit for life!
Destine To Make It Fitness Gym

Destine To Make It Fitness Gym

New on Lessons
Serves Kannapolis, NC
I am Dale Townsend Gym Owner of Destined to Make it Fitness. I am Certified through NASM , ISSA , ACE as well as a certified strength and conditioning coach. I am also a former bodybuilder competitor, and a nutritionist specialist. I have been a gym owner for over 6 years working with diverse demographics helping each on meet their fitness goals! I provide membership, personal training, meal prep service! Let’s me help you jump start your new year....
Inspired-Fitness LLC

Inspired-Fitness LLC

New on Lessons
Offers online services
6+ years in business
Serves Kannapolis, NC
Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Inspired-Fitness Llc – you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire local area – contact me through our booking form to get that first session booked in!...
Body By Rocker

Body By Rocker

New on Lessons
Offers online services
4+ years in business
Serves Kannapolis, NC
The mission of Body By Rocket is to provide clients with the most up-to-date and advanced training techniques to increase performance through exercise and diet. We offer a variety of services to all types of people from professional fighters, first responders, veterans, active duty military and the average person that wishes to reach the peak of their athletic performance. Our trainers are certified through ISAA and have specialized training in Nutrition, strength and conditioning, exercise therapy and performance enhancement. James, the owner of the company, has been training fighters for the past several years under Coach Kurtis Kendall. W
The Strength Academy

The Strength Academy

New on Lessons
1 hire on Lessons
9+ years in business
Serves Kannapolis, NC
Attention : Strength Academy Friends and Family last year marked our first Year here in the Queen City . The feedback we received from Parents and their children we worked with was phenomenal . We will have a detailed curriculum going forward for our students athletes to follow as well as offering meal prep for our respective athletes that want to lean up and take their bodies to the NEXT LEVEL ... we will only be taking 15 kids for the spring . Dm if you would like more info we will be glad to hear from you #SAFAMILIA The Academy is a rigorous yet effective program. We teach our students as if it we're the classroom we preach Effort we will ...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Kannapolis personal trainers

Recent success stories from people in the Kannapolis area.
Miles
Great work out won’t leave the gym without a sweat
Coach Rafi Basketball Skills Training
Johann J.
Exceptional attention to detail, helped improve my all round game and always willing to help me improve my performance! Thanks coach!
F&F Sports & Athletics
Denise W.
One of the best place for my athlete..They’re very skilled trainers with detailed instructions !!!..
Hoops College
Danica J.
Our daughter and family continues to have amazing experiences training through KDS cheer program. We have seen gains in the amount of confidence, technique, and consistency over the past year with our daughter, MiKayla. Coach Kyndra exhibits strong work ethics, discipline, and perseverance while building those same characteristics in her students. We ❤️🖤🤍 our KDS family.
KDS LLC
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