Find a personal trainer in Winston-salem, NC

Find personal trainers in Winston-salem, NC

Find personal trainers in Winston-salem, NC

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Winston-salem, NC

Share a few details and we'll show you the best personal trainers in your area.
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Top 10 personal trainers in Winston-salem, NC

Students agree: these Winston-salem personal trainers are highly rated for knowledge, experience, communication, and more.
Winning Basketball & Baseball Lessons

Winning Basketball & Baseball Lessons

4.9Exceptional(11)
Offers online services
7 hires on Lessons
3+ years in business
Serves Winston-salem, NC
Kim P. says, "We had a very positive experience with Winning Basketball! Coach Swindell is excellent at addressing individual player needs as they change throughout the season. He is adept at putting the athlete in game situations as well. The encouragement and follow up are also exceptional. " Read more
Kearney Professional Martial Arts Academy

Kearney Professional Martial Arts Academy

New on Lessons
14+ years in business
Serves Winston-salem, NC
40 yrs of experience in traditional martial arts Boxing and kickboxing experience also personal fitness trainer for over 20 yrs
Real World Ballroom

Real World Ballroom

5.0(3)
1 hire on Lessons
3+ years in business
Serves Winston-salem, NC
Jessica M. says, ""MaryAnn is a blast to dance with! I had the pleasure of learning from her as an instructor and ultimately working beside her as a colleague. She is kind, considerate, warm, and thoughtful. And on the dance floor she is spunky as all get-out! Try her services. Her style, creativity, and fun are all on point!"" Read more
Just You Fitness

Just You Fitness

New on Lessons
7+ years in business
Serves Winston-salem, NC
Just You Fitness is ranked #1 on Google Maps with 123, 5 star reviews and testimonials, please just Google, Personal Trainer Winston-Salem and verify.
Beyond Measures PT

Beyond Measures PT

New on Lessons
1 hire on Lessons
14+ years in business
Serves Winston-salem, NC
Beyond Measures PT is a Physical Fitness and personal training studio, that trains and educates the community on how to live a healthier lifestyle through physical fitness, laughter and motivation. Promoting holistic health: Mind, Body, Soul. Meanwhile, encouraging the community that exercising is for everyone, regardless of age, gender and ethnicity. Beyond Measures PT provides it's clients with a therapeutic and welcoming atmosphere. We Laugh, We Learn, We Grow....while altogether accomplishing our Goals. Beyond Measures PT #WeGotGoals...
Inspired-Fitness LLC

Inspired-Fitness LLC

New on Lessons
Offers online services
6+ years in business
Serves Winston-salem, NC
Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Inspired-Fitness Llc – you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire local area – contact me through our booking form to get that first session booked in!...
Back2lifecpr

Back2lifecpr

New on Lessons
5+ years in business
Serves Winston-salem, NC
I am very dedicated to helping everyone across the world from ages 10 and up. I want people to be able to help others in dire situations I am a nurse aide in the business for over 20 yrs. I am very dedicated to helping people learn and be ready to save a life in that very tragic situation
KORE Training Studio

KORE Training Studio

New on Lessons
18+ years in business
Serves Winston-salem, NC
We are the only functional training facility in the Triad. We focus on sports performance training for all ages. You don't have to be an athlete to train like one! We change people's lives by transforming their bodies!
One Accord

One Accord

New on Lessons
8+ years in business
Serves Winston-salem, NC
I am mobile, I have different teaching styles, and I actually workout with my students
Belly Dance By Shaula

Belly Dance By Shaula

New on Lessons
3+ years in business
Serves Winston-salem, NC
Belly Dance by Shaula is all about sharing my love of dance with other people that love dance!! Whether you're interested in learning the moves for yourself, your health, to perform or a variety of reasons, I would love to be a part of your dance journey!! I work with all people at all levels to reach their individual dance goals. Every person learns at their own pace and for different outcomes, I am here to determine what you want to achieve through dance and how we can achieve it together. For me dance has been an amazing journey of being humbled, learning, strength, commitment, growth and confidence! Please let me know where you'd like to ...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Winston-salem personal trainers

Recent success stories from people in the Winston-salem area.
Sara S.
Coach Swindell was amazing!! He was very in depth and thorough and patient. We will definitely use him again in the future!
Winning Basketball & Baseball Lessons
Patty G.
"I have danced with MaryAnn for several years. She is a gem both personally and professionally so if you want to have enjoy while learning dance she is the perfect instructor."
Real World Ballroom
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Winston-salem personal trainers by service