Certified Personal Trainer and Strength Conditioning Specialist with a passion for fitness and healthy living customizes training programs to meet your specific goals and needs. I absolutely love helping clients achieve the goals

We help coach busy people over 30 to Lose Fat without spending Hours in the gym

Southern Yoga Studio is in Rock Hill, SC. We have welcoming and inclusive classes for every level. Three of our instructors are 500 hour CYT, so there is tons of experience!

Fitness On Call offers personal training services to all, no matter your age, gender, or workout goals. Our certified trainers come to you, on your schedule! Every exercise routine is created for your specific needs. And with our in-home training, you get the benefits of a certified personal trainer who knows how to motivate you and keep you energized, fit, and happy, without ever having to leave home! Fitness On Call serves personal training clients the Greater Charlotte Metro, including Monroe, Indian Trail, Matthews, Mint Hill, Weddington and Waxhaw....

I create each exercise regimen to suffice the needs of the each client. I understand the “Principle of Individualism”, which states, “What works for you may not work for me, and what works for me may not work for you”. In other words everyone is different. However I will provide exercises that are enjoyable and efficient according to each client. I enjoy seeing transformation in my clientele. I believe exercise can not only change one’s outer appearance, but it can also improve peoples’ confidence and well being. In my line of work, I like to see people improve their technique within exercises and physical ability....

Charlotte Jiu-Jitsu Academy, located in Charlotte, NC, is dedicated to providing world-class Jiu-Jitsu instruction for everyone, from amateurs to professionals. The academy, which has been in operation for five years, is led by a team of accomplished martial arts teachers, including winners of international Brazilian Jiu-Jitsu competitions. The academy offers a range of classes, from beginner to advanced, and fosters a welcoming environment to help individuals learn Jiu-Jitsu, gain confidence, and improve their health.