GETFITWITHLOUIE Personal Training
4.9Exceptional(9)
11+ years in business
Serves Gastonia, NC
Detra says, "Great motivator, he pushes you to reach past perceived internal limits. Like the variety of workout routines. " Read more
Find Strength & Conditioning Trainers in Gastonia, NC
Find Strength & Conditioning Trainers in Gastonia, NC
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Find Strength & Conditioning Trainers in Gastonia, NC
Confirm your location to see the best strength & conditioning trainers near you.
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Top 10 strength & conditioning trainers in Gastonia, NC
Students agree: these Gastonia strength & conditioning trainers are highly rated for knowledge, experience, communication, and more.
Relentless Athletic Training
5.0(1)
8+ years in business
Serves Gastonia, NC
Greg P. says, "My experience with SKAT has been nothing short of amazing. From gathering baseline stats, breaking down my goals, and designing a customized routine to get me there. My expectations were exceeded by a long shot after working with other trainers in the past. What seperates Rick Angus from the rest, is the knowledge, qualifications, and the highlest level of commitment to his clients. 10-star rating in my book! " Read more
MUDathletics
New on Lessons.com
4+ years in business
Serves Gastonia, NC & Online
As the founder of my own sports-specific training company, I bring eight years of experience as a college football coach, strength and conditioning coach and two years of high school strength coaching to the forefront of our mission at MUDathletics. I provide top-tier, age-appropriate sports performance training for individuals of all ages and skill levels. Whether you're a budding young athlete or a college-bound star, our tailored programs prioritize strength, agility, injury prevention, and mental toughness. With a wealth of hands-on expertise and a passion for helping athletes succeed, MUDathletics is the go-to destination for unlocking a
KING VIBES LLC
New on Lessons.com
Serves Gastonia, NC
Welcome to KING VIBES LLC, where we are dedicated to elevating your athletic and personal development. Nestled in Chapel Hill, NC, our expert team specializes in basketball, soccer, football, and personal training. We offer a unique blend of sports coaching and life coaching, ensuring a holistic approach to your growth. Whether you're looking to improve your game on the field or enhance your personal skills, our tailored programs cater to all levels. Join us to experience the synergy of physical prowess and personal empowerment.
Body Blueprints By Janet
New on Lessons.com
14+ years in business
Serves Gastonia, NC
Certified Personal Trainer and Strength Conditioning Specialist with a passion for fitness and healthy living customizes training programs to meet your specific goals and needs.
I absolutely love helping clients achieve the goals
Coach Rafi Basketball Skills Training
5.0(4)
2 hires on Lessons.com
Serves Gastonia, NC & Online
Marlon S. says, "We loved the entire experience. Coach Rafi is very knowledgeable and very good at training our kid on his weaknesses and making him a better player." Read more
Elite Determination Boxing
5.0(1)
10+ years in business
Serves Gastonia, NC
Dave W. says, "The best incite on the subject of fitness, nutrition, and boxing I've every had. Coach ED explained everything in simple terms, and the results were breathtaking. The prices are second to none in my opinion. In my past experience I've been over charged for minimal results from so called experts. I love his approach to health, wellness, fitness, and of course boxing!" Read more
Escalate Wellness
5.0(2)
1 hire on Lessons.com
6+ years in business
Serves Gastonia, NC & Online
Scott B. says, "I have been working with Holly for 5 years and enjoy the experience. Keeps me on target for good health and keeps me strong. Love that I can do the sessions now on Zoom. A great convenience. " Read more
QueFitBoxing
5.0Exceptional(7)
2 hires on Lessons.com
11+ years in business
Serves Gastonia, NC & Online
Jenny A. says, "Coach Q truly excels at what he does, my grandson took several classes with him during his summer vacation. Coach Q was able to gain his trust which helped my grandson give 100% during the training sessions. Coach Q boxing style is patient, motivating and personalized. He is keenly aware of how to bring out the best in his students. Not only did my grandson enjoy it, he will continue taking boxing lessons when he returns home. And every summer he will be training with coach Q. Our family myself his mom and dad are very thankful to have found Coach Q. He not only taught my grandson various boxing techniques but he also help him with building his confidence and self esteem." Read more
Kearney Professional Martial Arts Academy
New on Lessons.com
16+ years in business
Serves Gastonia, NC
40 yrs of experience in traditional martial arts
Boxing and kickboxing experience also personal fitness trainer for over 20 yrs
Reviews for Gastonia strength & conditioning trainers
Recent success stories from people in the Gastonia area.
Morgan P.
I appreciate the individual experience. Lou pays attention to your concerns and builds your program to meet your needs and push you where needed. He truly cares about his clients physical as well as mental wellness.
GETFITWITHLOUIE Personal Training
Miles
Great work out won’t leave the gym without a sweat
Coach Rafi Basketball Skills Training
Denise C.
Holly is super knowledgeable about how the body works. She gives exercises that work multiple groups of muscles which I feel like is a more comprehensive workout. And, she is an amazing massage therapist on top of being an excellent trainer. I've had trigger point, neuromuscular, and Thai massage with Holly. She's so intuitive, she can tell what's going on and where your aches and pains are as as soon as she starts with the bodywork. I definitely recommend her as I've been going to her for years!
Escalate Wellness
Chet W.
I have worked with Q for 10 years. Physical training is always intense with a evidenced based theory behind it. Whether it be boxing,lifting, or conditioning
Along with the physical training boxing expertise he is well versed in injury recovery protocols. Fixed my knee and shoulder.
He also brings a very psychological aspect to his training which I find useful. The acceptance of discomfort as the path and not letting age be an excuse for not training hard. I haven't met many people like Q who embody the belief that the mind controls what the body does and is capable of. Very David Goggins like aura. It's inspiring just to be around him during training. His sessions make the real world feel like practice.
QueFitBoxing
Lacey D.
Training with Riley changed the way I looked at fitness. She has made it enjoyable and fun all while seeing results. She cares about you seeing results just as much as you do and makes adjustments when needed. Your health and safety comes first, whenever something starts to hurt she will modify or change the exercise you were doing in order to listen to your body. Anyone would be lucky to have a trainer as caring and knowledgeable as Riley is!
RileyCo Fitness
Bob M.
It was very good and relaxing and enjoyable. Wonderful results and great together sessions with my husband.
Kashmir & Lotus
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