Find a strength & conditioning coach in Gastonia, NC

Find Strength & Conditioning Trainers in Gastonia, NC

Find Strength & Conditioning Trainers in Gastonia, NC

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Find Strength & Conditioning Trainers in Gastonia, NC

Confirm your location to see the best strength & conditioning trainers near you.
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Top 10 strength & conditioning trainers in Gastonia, NC

Students agree: these Gastonia strength & conditioning trainers are highly rated for knowledge, experience, communication, and more.
GETFITWITHLOUIE Personal Training

GETFITWITHLOUIE Personal Training

4.9Exceptional(9)
11+ years in business
Serves Gastonia, NC
Detra says, "Great motivator, he pushes you to reach past perceived internal limits. Like the variety of workout routines. " Read more
Body Blueprints By Janet

Body Blueprints By Janet

New on Lessons.com
14+ years in business
Serves Gastonia, NC
Certified Personal Trainer and Strength Conditioning Specialist with a passion for fitness and healthy living customizes training programs to meet your specific goals and needs. I absolutely love helping clients achieve the goals
Escalate Wellness

Escalate Wellness

5.0(2)
1 hire on Lessons.com
6+ years in business
Serves Gastonia, NC & Online
Scott B. says, "I have been working with Holly for 5 years and enjoy the experience. Keeps me on target for good health and keeps me strong. Love that I can do the sessions now on Zoom. A great convenience. " Read more
Rise Above All Training & Mentorship

Rise Above All Training & Mentorship

New on Lessons.com
10+ years in business
Serves Gastonia, NC & Online
At Rise Above All, we’re more than just a basketball training program—we’re a movement. The name says it all: Rise Above All means overcoming every obstacle—on the court and in life. It’s about rising above circumstances, trials, tribulations, opponents, and even rising above yourself. It’s you versus you, defeating procrastination, laziness, doubt, and fear. This isn’t just my philosophy—it’s my lifestyle. As a former professional athlete, I’ve played at the highest levels and experienced what it takes to excel against the odds. I’ve trained with and under some of the best basketball minds in the game, and I bring that same high-level knowl...
Know Spectators Fitness

Know Spectators Fitness

New on Lessons.com
5+ years in business
Serves Gastonia, NC
Hello my name is Darren Blackmon and I am a personal trainer bodybuilding specialist and a group fitness instructor and I would love to train you I would love to help you meet your fitness goals also I have top quality supplements to help you get there so hit me up
RileyCo Fitness

RileyCo Fitness

5.0Exceptional(5)
6+ years in business
Serves Gastonia, NC & Online
Logan R. says, "I love to workout with Riley because she is someone who cares about your well being and fitness. She constantly checks in on you to make sure you are doing well. She pushes you just the right amount and works side by side with you to achieve the goals you are wanting to see. She is the best! " Read more
BodyShot Combat & Fitness

BodyShot Combat & Fitness

New on Lessons.com
Serves Gastonia, NC
BodyShot Combat & Fitness, located in Lowell, North Carolina, provides comprehensive combat sports and fitness training. They offer real boxing, kickboxing, Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA), designed for both competition and cardio fitness. Guided by former and current competitors, BodyShot is more than a gym; it's a fitness facility dedicated to helping you achieve your weight loss goals or preparing you to step into the ring.
SRC

SRC

New on Lessons.com
40+ years in business
Serves Gastonia, NC
Throw aside the "one side fits all" mentality. First a proper assessment Then interim and long term achievable goals. Design a custom program including nutritional guidance. Then demonstrate prpoper form, cadence, breathing, while supplying the encouragement to make it work. I am a dfubly certified personal trainer with decades of experience I have been a world champion several times and still compete successfully No better feeling than to watch improvement in in aspects of health for my clients. I have worked with spinal cord injured athletes, with obese folks, with champion athletes and everything in between. To watch functional mobility ...
McGinnis Academy Of Martial Arts

McGinnis Academy Of Martial Arts

New on Lessons.com
11+ years in business
Serves Gastonia, NC
McGinnis Academy of Martial Arts, established in 2015, is a renowned martial arts academy based in Gastonia, North Carolina. They have a broad curriculum, offering classes in Tae Kwon Do, Hapkido, Brazilian Jiu-Jitsu, and women's self-defense. They also provide specialized martial arts programs for children and yoga classes. Serving Gastonia and its surrounding areas, McGinnis Academy is dedicated to teaching and empowering its students through martial arts.
Causby Karate Academy

Causby Karate Academy

New on Lessons.com
Serves Gastonia, NC
Causby Karate Academy, with locations in both Denver and North Charlotte, North Carolina, serves the local and surrounding areas. With a strong commitment to providing high-quality karate instruction, they strive to empower their students with confidence and discipline. Whether you're new to karate or looking to enhance your skills, Causby Karate Academy offers an engaging and supportive environment to help you reach your goals.

Reviews for Gastonia strength & conditioning trainers

Recent success stories from people in the Gastonia area.
Morgan P.
I appreciate the individual experience. Lou pays attention to your concerns and builds your program to meet your needs and push you where needed. He truly cares about his clients physical as well as mental wellness.
GETFITWITHLOUIE Personal Training
Denise C.
Holly is super knowledgeable about how the body works. She gives exercises that work multiple groups of muscles which I feel like is a more comprehensive workout. And, she is an amazing massage therapist on top of being an excellent trainer. I've had trigger point, neuromuscular, and Thai massage with Holly. She's so intuitive, she can tell what's going on and where your aches and pains are as as soon as she starts with the bodywork. I definitely recommend her as I've been going to her for years!
Escalate Wellness
Lacey D.
Training with Riley changed the way I looked at fitness. She has made it enjoyable and fun all while seeing results. She cares about you seeing results just as much as you do and makes adjustments when needed. Your health and safety comes first, whenever something starts to hurt she will modify or change the exercise you were doing in order to listen to your body. Anyone would be lucky to have a trainer as caring and knowledgeable as Riley is!
RileyCo Fitness
Bob M.
It was very good and relaxing and enjoyable. Wonderful results and great together sessions with my husband.
Kashmir & Lotus
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