Cheer Extreme Raleigh trains athletes of all levels. From no experience to the most elite cheerleaders in the world, we would love the opportunity to train you or your child!
We have been open 11 years and offer services from private lessons and tumble classes to team oriented allstar cheer.
I BELIEVE in the BASICS. Practice, Practice and more PRACTICE.
I am a SHOT PUT and DISCUS COACH!
I have played Volleyball, Basketball and was a Thrower for the TracknFIELD team.. I was a Division 1 Athletic scholarship recipient. Currently in my College's Hall of FAME for Track N Field. Coaching is my way to give back. I had some amazing coaches growing up. I have a No-nonsense type of attitude.
I can't want it for you.
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As a competitive gymnast and coach, I learned powerful ways to train our bodies for optimal strength, flexibility and alignment. The big tricks, winning the race, or game do not happen without the hours of practice and conditioning first. It's imperative to hit the smaller muscle groups that support the larger ones. CORE strength is the answer.
With THOUGHT THROUGH FITNESS the student applys focus of energy with action engaging the mind and body delibertly. Not only does the body benefit, but intangibles such as clarity, control and confidence improve.
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These pros offer effective fitness training programs for the residents of Durham, NC at inexpensive rates. These pros help clients reach their fitness goals at quality cost. This personal fitness professional also offers personal, basketball, and fitness coaching services.
My essential focus is on helping clients transform their bodies and reach desired goals. In addition my group or one on one training will challenge your muscles in an unconventional way. Typical strength training attempts to build and sculpt the body with an outdated approach such as sitting motionless on a machine while moving one remote body part through a controlled range of motion. Again this is "typical" the one thing will not get with my training. Based on the location and your goals our workouts will vary greatly.
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