Find a strength & conditioning coach in Alexandria, VA

Find Strength & Conditioning Trainers in Alexandria, VA

Find Strength & Conditioning Trainers in Alexandria, VA

Confirm your location to see the best strength & conditioning trainers near you.
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Find Strength & Conditioning Trainers in Alexandria, VA

Confirm your location to see the best strength & conditioning trainers near you.
Zip code

Top 10 strength & conditioning trainers in Alexandria, VA

Students agree: these Alexandria strength & conditioning trainers are highly rated for knowledge, experience, communication, and more.
ELIN Fitness Redefined

ELIN Fitness Redefined

5.0(3)
1 hire on Lessons.com
12+ years in business
Serves Alexandria, VA & Online
Tim R. says, "Knowledgeable and dedicated to getting you the right information for your training regiment - not just what's popular, but what is going to get you results. I like that Elin takes the time to explain why he provides the training plan he does and tailors it to your specific goals and ability." Read more
Max Effort Training & Bodywork

Max Effort Training & Bodywork

5.0(4)
2 hires on Lessons.com
11+ years in business
Serves Alexandria, VA & Online
Catherine B. says, "I started working with Coach Rob in March 2025 after winning a consultation and two workouts in a raffle. At the time, I was nervous to start a training program as I was still recovering from a knee surgery and nowhere near where I wanted to be from a fitness or recover perspective. From the first consultation, Coach Rob had been extremely knowledgeable, kind, personable, and professional. I walked him through my full history, from being a collegiate athlete and continuing to lift and sprint as an adult to navigating two patellar tendon rupture repairs in the span of two years, and my goal of getting strong and lean again. Despite still having a lot of limitations to my knee strength and mobility, Coach Rob showed me that I could make real progress toward my goals. After our first two workouts, I committed to a training plan and have seen great progress both in my fitness level, body composition, knee recovery, and overall strength. Coach Rob is great at holding you accountable, pushing you while also ensuring you’re not going to injure yourself, and keeping you on track to enjoy the process to your goals. I would recommend him to anyone at any stage of their fitness journey!" Read more
Rock Fit

Rock Fit

New on Lessons.com
14+ years in business
Serves Alexandria, VA & Online
Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.
Fit Pro, LLc

Fit Pro, LLc

New on Lessons.com
20+ years in business
Serves Alexandria, VA & Online
I'm Kenneth Davis, I have been involved in the fitness industry for over 30 years. My clients are from many disciplines, varying ages with different health or fitness challenges. I must say that I sincerely love my profession, which is very rewarding and fulfilling. I provide training for clients who are otherwise healthy individuals as well as clients that are trying to improve their health and lifestyle. I currently train youth, adults and seniors. Aside from personal training, I conduct fitness boot camps, workshops for fall prevention, provide youth athletic development and conditioning for ages 6-18., as well as, wedding preshape-ups
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
20+ years in business
Serves Alexandria, VA & Online
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Jason Goldman-Petri

Jason Goldman-Petri

New on Lessons.com
3 hires on Lessons.com
22+ years in business
Serves Alexandria, VA
Looking to elevate your tennis game? Let's work together. I'm Jason Goldman-Petri, a tennis coach recognized for professionalism, deep technical knowledge, and decades of experience at every level of the game. Whether you're a complete beginner or a seasoned competitor, I can help you reach your goals on the court. I’m proud to hold elite credentials that place me among the top coaches worldwide: USPTR Master of Tennis – Performance (fewer than 100 in the world) USTA High Performance Certified Coach (fewer than 1,000 in the country) iTPA Certified Tennis Performance Specialist, a strength and conditioning certification designed specifica...
Hooked On Gains

Hooked On Gains

New on Lessons.com
10+ years in business
Serves Alexandria, VA & Online
Hooked on Gains offers and home personal training, private studio training, in gym training, and online training. Using bodyweight exercises, free weights and resistance bands . We also offer nutritional and supplement advice.
PerformanceProwess (Justin Grant)

PerformanceProwess (Justin Grant)

New on Lessons.com
7+ years in business
Serves Alexandria, VA & Online
Welcome, I'm a Health and Fitness coach that specializes in strength training, sport specific training, nutrition and injury rehab/prevention. I'm hard working, with a sport background that has molded me to be very team-oriented and understanding of others. I am a patient coach, that has a passion for teaching clients as well as guiding them to be better. Currently, I have 6 years of training experience with a lifetime of experience in sports and wellness as an individual. I played basketball from the primary school level all the way through four years of undergrad at Clarion University. I love working with people from all backgrounds with a ...
SJones Tennis

SJones Tennis

5.0Exceptional(15)
2 hires on Lessons.com
27+ years in business
Serves Alexandria, VA
Miroslava S. says, "Shelby really cares about his students. He is passionate about growing young tennis players. He has excellent communication skills and a charming personality. We have known coach Shelby since my son was five and we still have him as a coach in high school." Read more
Focused On Fitness Personal Training

Focused On Fitness Personal Training

5.0(4)
25+ years in business
Serves Alexandria, VA & Online
Elsie H. says, "I came to Tony mid pandemic Summer of 2020 with a weak back, weak core and an eagerness to get stronger. I had a scapula that popped in and out at times when I would carry my daughter or just with sudden movements - very painful. Since having my daughter I lost the ability to properly engage my core and I was afraid of getting hurt through exercise and also confused on the best approach to getting stronger. With time, lots of rehab work, and lifting heavier than ever; I gained strength and recovered the trust and confidence in my body to lift more and better than before. Along the way I also discovered other areas that needed improvement and the lifting techniques to address them. I am so grateful for everything I learned in my sessions with Tony as I continue to use them today and build upon them. The workouts are tough and required to mentally push myself. I trust Tony because he understands people’s physical limits more than anyone I know and that is crucially important to seeing results. " Read more

Reviews for Alexandria strength & conditioning trainers

Recent success stories from people in the Alexandria area.
Anthony N.
If you are looking for a Personal Trainer, stop and choose ELIN Personal Training redefined®! I've came across dozens of trainers around the NOVA area at different prices and nobody stood out like ELIN. Believe me, most of other trainers give generic off-book material and workouts that you can just easily look up yourself and do it for free. But ELIN's team professionalism and knowledge on body health really enlightens you on how to be a healthier eater. I was appointed to Kris, one of ELIN's long serving members and he is amazing! Elin and his team really care about your goals, with the upmost respect and knowledge, your workouts are tailored down to the bone of your specific goals you want to reach! They keep up to date on your daily diet take-ins and make sure you are hitting the gym as often as you may fit in your schedule! My trainer makes the workouts fun, and always know how far you can push yourself! I've been motivated to hit the gym throughout the week constantly now outside of my training to maintain my fitness and I've seen results of my strength increasing every week! Remember it's important to keep up good healthy eating and exercise in order to see the results you want to reach! Please give Elin a call, the most kind, realistic, professional, and caring trainer I've talked to. Don't hesitate! Call him now!
ELIN Fitness Redefined
Akia C.
Rob is a true professional with a breadth of knowledge on fitness and recovery. Me, being an athlete and an active duty service member, I have put my body through an immense amount of physical activity. Rob helps me continue being an all around athlete by taking my recovery just as seriously. Having someone who truly understands the body, makes my trust in his overall abilities apparent. Also having someone who can travel to me takes the stress out of me trying to get to him, and then hope that I can relax in time to enjoy my therapeutic massage sessions.
Max Effort Training & Bodywork
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Lisa D.
Coach Shelby Jones has made a strong impact on our child’s success on court. He is very observant and is quick to make corrections on form and technique during practice match play. His well thought-out drills are pertinent to high school and junior tournaments. Coach Jones is known for his strong relationships with students and parents and constructs encouraging plans of action to improve the players’ overall game and high level of sportsmanship.
SJones Tennis
Mary
I like how Tony listens as you tell him your goals. He’s very knowledgeable in every aspect of fitness.
Focused On Fitness Personal Training
Anna
Ola is the best! She is very professional and nice girl. I haven’t been very inspired to workout but definitely am feeling extremely motivated to keep up a healthier lifestyle thanks to Ola!
Ola Right
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