Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.

I enjoy sharing the knowledge I have gained over the years as a boxer and certified coach. I love watching people's lives being changed by the sport that outside of God and family saved mine. Boxing brings a level of discipline and respect for others that I believe no other sport possesses. Additionally, it is by far the best form of cardio and a great form of self-defense. I teach the science, mental and physical aspects of boxing with the overall goal to help develop people to be more disciplined and confident in themselves. We are certified through USA Boxing so whether you're interested in boxing cardio or competition you have found the r...

Hooked on Gains offers and home personal training, private studio training, in gym training, and online training. Using bodyweight exercises, free weights and resistance bands . We also offer nutritional and supplement advice.

Welcome to 15'06 Massage & Therapy, where we are dedicated to enhancing your well-being through a holistic approach. Located in Ashburn, VA, we offer a range of services designed to rejuvenate your body and mind. From soothing massage therapies and personalized life coaching to invigorating personal training and calming yoga classes, we tailor our services to meet your unique needs. Experience the tranquility and transformation that our expert team provides, and embark on a journey towards a healthier, more balanced life.

Steven has devoted a lifetime to helping others and is continually honing his 'craft.' His passion for the game of baseball has only grown since becoming a team/skills coach for young players. It began as Assistant Coach, Arlington Senior Babe Ruth, Fall 2020. He was the manager for 12U St. James Lions NVTBL in 2021 and returned to coach for Arlington SBR in Fall 2021, as well Steven became the organization's first Strength & Conditioning Director. He's worked as a personal trainer and strength coach in Northern Virginia for 30 years, and taught Yoga in McLean, VA for 22 years. He has served as a strength coach for GWU Men’s Tennis, J...

If you want a deep basketball bag I’m your guy . I have been a lot of top basketball trainers over the years and have taken notice to which drills actually produce results! Let’s get better

My focus is on helping each athlete develop their skills and grow their love for the game. Everyone learns and retains knowledge differently. My service evaluates each player individually and then we come up with a unique training plan to focus on where you need to grow. If a player already plays in a league I can also provide box score stats throughout the season to see where they have grown as well as where they can improve I love sharing my passion for the game with others. It is a great outlet to keep young kids out of trouble. As a youth growing up in the DC and Forestville area, I played basketball everyday and it kept me off the stre...