Find a personal trainer in Manassas, VA

Find personal trainers in Manassas, VA

Find personal trainers in Manassas, VA

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Manassas, VA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Manassas, VA

Students agree: these Manassas personal trainers are highly rated for knowledge, experience, communication, and more.
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
14+ years in business
Serves Manassas, VA
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Platinum 1 Fitness, Llc

Platinum 1 Fitness, Llc

5.0(3)
Offers online services
23+ years in business
Serves Manassas, VA
Danielle B. says, "Corey is very knowledgeable. He designs a program tailored to the individual based on their current fitness level to get them to their desired goals. He takes the time to educate clients on proper techniques to maximize effectiveness and avoid injuries. He also stresses that diet is a significant part of fitness because “you cannot out-train a poor diet.”" Read more
HeadStrong Fitness & Performance

HeadStrong Fitness & Performance

New on Lessons
5+ years in business
Serves Manassas, VA
Steven has devoted a lifetime to helping others and is continually honing his 'craft.' His passion for the game of baseball has only grown since becoming a team/skills coach for young players. It began as Assistant Coach, Arlington Senior Babe Ruth, Fall 2020. He was the manager for 12U St. James Lions NVTBL in 2021 and returned to coach for Arlington SBR in Fall 2021, as well Steven became the organization's first Strength & Conditioning Director. He's worked as a personal trainer and strength coach in Northern Virginia for 30 years, and taught Yoga in McLean, VA for 22 years. He has served as a strength coach for GWU Men’s Tennis, J...
Beaman Basketball Academy Skill Development

Beaman Basketball Academy Skill Development

5.0(2)
2 hires on Lessons
24+ years in business
Serves Manassas, VA
Ni M. says, "Coach Beaman is an outstanding instructor who made my daughter's first basketball training session an unforgettable experience! His clear explanations, demonstrations, and patience helped her grasp the fundamentals quickly. I appreciated his focus on proper technique and safety, making her feel comfortable and confident throughout the session. What impressed me most was Coach Beaman's ability to break down complex skills into manageable parts, providing personalized feedback and encouragement. His enthusiasm and passion for the sport are contagious, making her excited to continue learning and improving. After just one session, I've already noticed improvements in her footwork, ball handling, and shooting. Coach Beaman's expertise and guidance have sparked a newfound love for the game, and I'm eager to continue training with him. If you're a advanced player like her, look no further than Coach Beaman for top-notch instruction and support. He will help you build a strong foundation and make the most of your training experience." Read more
Elite Hitting

Elite Hitting

5.0(1)
7+ years in business
Serves Manassas, VA
Adriana B. says, "Coach Pappy does an excellent job of tailoring drills to the needs of the hitter and breaking down concepts into simple terms! He also demonstrates what he is describing for those that learn visually! He has done a fantastic job with my daughter and we can see the results. She goes to the plate with key concepts to focus on and not a mind full of do’s and don’ts!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Manassas personal trainers

Recent success stories from people in the Manassas area.
Jennifer M.
I have hired many trainers from New England to Virginia. Corey has been my all time favorite trainer! If I still lived in the same are I would still be training with him!
Platinum 1 Fitness, Llc
Altariq H.
Coach Beaman provided good instructions, for my son, in our first session. His professionalism and intensional care will keep us coming back for more training.
Beaman Basketball Academy Skill Development
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