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I am very knowledgeable, patient and adaptable with all dances and the many ways students learn them. I have 30 plus years teaching dancers to dance with comfort and confidence because I believe in 'no stress' fun lessons.
LRF Training Method
· Professional training with individualized attention
Customized workouts based specifically on each client’s needs and goals.
· Dynamic warm-ups, workouts, and cool-downs that are fun and challenging
We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and incl
Our unique brand of fat burning workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training (ART). This combination will get your body to burn more fat and calories than traditional workouts. Our personal group training workouts are based on science of heart rate monitoring system. That way you will know how hard you are working and how many calories you burned. Every group training session is led by an experienced and certified personal trainer. The exercise workouts are designed to be fun, high energy and challenging all while burning ma
We focus on helping our students Move Better and Get Stronger. We are kettlebell experts but realize the human body is the most important tool we could use and therefore prioritize your body and helping you become better as a human mover.
We have certifications spanning Bodyweight Strength training (SFB) & Natural Body Movement (MovNat), Sports conditioning (NSPA), Kettlebells (RKC & SFG), Movement assessments and corrections (CK-FMS & FMS), Parkinsons specialization, and general fitness. (ACE-CPT). We take all this knowledge and try to craft workouts that maximize the impact
Our expert trainers take all of the guesswork out of your program by giving you the exact steps to achieve your fitness goals. Whether you want to lose weight, increase your overall health, recover from an injury, or prepare for competition, a Foundation Fitness trainer will take you there. Come in for a free consultation and take back your health, and life, today.
We offer challenging, yet fun and exciting programs designed for everyone. Our clientele ranges from athlete’s to stay at home moms! No matter who you are, we will challenge you, we will change you, and you will be your b
I bring the highest level of compassion, energy and enthusiasm to training clients. I can always find a way to relate to clients, and deliver a program developed specifically for them, and their training needs. I incorporate functional movement patterns that are relative to everyday life, and look to combat the effects of our sedimentary work environment. I enjoy helping people build confidence, and working with people who are recently adding exercise into their lifestyle.
Intimate, friendly, high quality trainers. City Fitness is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community.
Our core is 33 years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others.
Let us help you
At E.A.T.S., you can rest assured you’re hiring a proven professional who is truly invested in your athletic development and success. Since 1995, E.A.T.S. has offered professional sports performance training for male and female athletes of all ages and levels and also provides Individual training and classes for the fitness enthusiast. We are NOT personal trainers, CrossFit trainers, sports coaches, or boot camp instructors. There is a big difference between these part-time trainers and a professional, full-time strength and conditioning coach. With E.A.T.S., you can be confident yo
StrengthX(times)Jones is an In-Home Personal Training company designed to get you the best results possible within your time and budget. I come to your home with all the equipment necessary to give you a great workout in a minimal amount of time. You will leave your workout energized and optimistic about your change in lifestyle and path towards total wellness.
Our work stands out because we know how to motivate people to the point where fitness will become part of their lifestyle not just a hobby. Our clients consistently hit their goals in a healthy and safe way. We can also help you make a custom meal plan for yourself at no extra cost. We also have yoga available in some areas.
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