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My Zumba and Jazzercise classes are fun, energized and play the best music! We have the caring professional instructors who are licensed and certified to give you a safe but affective workout. They always give hi and low impact options to modify for your needs. 15 years experience and loving every minute.
Our prices are reasonable but still give you the most for your money. We provide towel service (a cool lavender scented hand towel) after every workout as a reward for sweating and burning calories.
We have weights , tubes, exercise balls and mats to borrow at no extra charge.
We offer a variety of fitness classes including yoga, Pilates, barre, strength training, core conditioning and more in a very friendly and welcoming small studio. We also offer special classes and workshops on a regular basis.
My services stand out because I consider the whole (mind, body, spirit) person when working with my students. I am medically sounds as a RN, physically sound as a certified fitness instructor with a BS in Exercise Science and Nutrition, and emotionally sound as one with a MS in Health Promotion. My clients always tell me how they not only LOOK better but FEEL better. My lessons meet my students where they are and help guide them to where they want to be. I have 10 years as a health and wellness coach and have worked with Drexel University, The City of Philadelphia and Children's Hospital of Ph
I am very knowledgeable, patient and adaptable with all dances and the many ways students learn them. I have 30 plus years teaching dancers to dance with comfort and confidence because I believe in 'no stress' fun lessons.
LRF Training Method
· Professional training with individualized attention
Customized workouts based specifically on each client’s needs and goals.
· Dynamic warm-ups, workouts, and cool-downs that are fun and challenging
We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and incl
We are not your typical gym - you aren't going to walk in and say hi to some random person sitting at the front desk and blindly walk to some treadmill or weight machine. Why? Because we are your community and we don't have treadmills. And we certainly don't have weight machines.
Our promise to you:
You will receive attentive, qualified, enthusiastic coaching every time you step into our box
You will receive encouragement and support from your community. That community includes your coaches and your fellow fire breathers
You will learn and develop new skills, you will get s
The Wellness Center is your destination for an uplifting, peaceful, and natural approach to better health. Our goal is to help you attain a healthy state of balance so that you can enjoy your life fully and be better able to handle the stresses and challenges in daily life. Once you experience the calming atmosphere in our beautiful center and feel the difference in your body, you will find yourself coming back again and again to try all our amazing services.
We are a premiere strength and conditioning, sports instruction and education business created around athlete, coach, and parent development and preparation. Information on our programs, services, and bio/background can be found on SMARTERTeamTraining.com.
Our unique brand of fat burning workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training (ART). This combination will get your body to burn more fat and calories than traditional workouts. Our personal group training workouts are based on science of heart rate monitoring system. That way you will know how hard you are working and how many calories you burned. Every group training session is led by an experienced and certified personal trainer. The exercise workouts are designed to be fun, high energy and challenging all while burning ma
Fusion 360 is a facility that integrates the mind and body together to achieve 360 degrees of fitness. We believe the mind empowers the body to achieve the desired goals. We prepare our clients to reach their workout and/or nutritional targets they have set for themselves! Fusion 360 is about having fun during a workout. We want to bring the child-like spirit back to each of our clients, to be examples to our children and grandchildren that growing up doesn’t mean becoming fragile and boring.
Fusion 360 is for everyone. Our client base includes a wide
We focus on helping our students Move Better and Get Stronger. We are kettlebell experts but realize the human body is the most important tool we could use and therefore prioritize your body and helping you become better as a human mover.
We have certifications spanning Bodyweight Strength training (SFB) & Natural Body Movement (MovNat), Sports conditioning (NSPA), Kettlebells (RKC & SFG), Movement assessments and corrections (CK-FMS & FMS), Parkinsons specialization, and general fitness. (ACE-CPT). We take all this knowledge and try to craft workouts that maximize the impact
Our expert trainers take all of the guesswork out of your program by giving you the exact steps to achieve your fitness goals. Whether you want to lose weight, increase your overall health, recover from an injury, or prepare for competition, a Foundation Fitness trainer will take you there. Come in for a free consultation and take back your health, and life, today.
We offer challenging, yet fun and exciting programs designed for everyone. Our clientele ranges from athlete’s to stay at home moms! No matter who you are, we will challenge you, we will change you, and you will be your b
I bring the highest level of compassion, energy and enthusiasm to training clients. I can always find a way to relate to clients, and deliver a program developed specifically for them, and their training needs. I incorporate functional movement patterns that are relative to everyday life, and look to combat the effects of our sedimentary work environment. I enjoy helping people build confidence, and working with people who are recently adding exercise into their lifestyle.
Intimate, friendly, high quality trainers. City Fitness is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community.
Our core is 33 years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others.
Let us help you
At E.A.T.S., you can rest assured you’re hiring a proven professional who is truly invested in your athletic development and success. Since 1995, E.A.T.S. has offered professional sports performance training for male and female athletes of all ages and levels and also provides Individual training and classes for the fitness enthusiast. We are NOT personal trainers, CrossFit trainers, sports coaches, or boot camp instructors. There is a big difference between these part-time trainers and a professional, full-time strength and conditioning coach. With E.A.T.S., you can be confident yo
There is a tailoring to the client in a very personable way. Utilizing the best methods to get you into better habits. I tailor our sessions to work to your strengths. There are many ways to achieve a goal and I am willing to work with you to get there utilizing those strengths. I enjoy being collaborative and when others realize its okay to not know how to do everything I come in as there is help that is effective and efficient.
Military for 10 years with a background of 13 years in health and wellness. With a lack of desire to be in gyms finding creative fun ways to work out had been a chall
Consistent Fitness is an In-Home Personal Training company designed to get you the best results possible within your time and budget. I come to your home with all the equipment necessary to give you a great workout in a minimal amount of time. You will leave your workout energized and optimistic about your change in lifestyle and path towards total wellness.
Our work stands out because we know how to motivate people to the point where fitness will become part of their lifestyle not just a hobby. Our clients consistently hit their goals in a healthy and safe way. We can also help you make a custom meal plan for yourself at no extra cost. We also have yoga available in some areas.
We have proven strategies and solutions to helping people - if necessary, to build muscle - or tone muscles, lose weight, improve flexibility, reduce stress, and feel confident. "Hybrid" is used in our name, as we incorporate a diverse mix of exercises and body movements from all martial arts and fightsports, as well as functional & bodyweight movements, while mixing in weight training, resistance, & cardiovascular training. We are also the area's trusted & leading authority for obstacle race preparation & conditioning (American Ninja Warrior, Tough Mudders, Spartan Races, Dirt
Action Fitness is the best training studio in fairfax and only program that specializes in helping people reach their goals and grow as a person in the process. Our programs are built on a proven training system, strong sense of community and accountability from your coaches
We specialize in helping members feel their personal best through motivation, encouragement, and education. Our facility has been recently remodeled and expanded with new equipment and a variety of personal trainers and group fitness classes. We understand that everyone is unique, therefore we take the time to get to know our members specific goals and asperations. We try to customize each members experiences to their goals in order to create a welcoming atmosphere in order to help them be the best that they can be!
I incorporate cognitive processing and reactionary based movements with a good portion of the exercises. I always want my clients thinking and moving at the same time. This is how we function in reality so we should also train the same way. This also keeps the client more engaged on the task and unaware of how hard they are working.
Mike Gannon delivers with stellar credentials and more than two decades of recognition and success in the fitness industry. His one-on-one personal training conducted in a private studio setting is confidential and reassuring. His reputation is highly regarded, built by delivering a safe and sound program tailored to the individual needs of his clients. Participants receive an in-depth assessment and a customized fitness plan based on their own abilities, expectations and goals. Mike’s degree and specialization in Human Nutrition and Exercise Physiology enable
I have pilates machines and fitness equipment, such as weights, boxing mitts and gloves, TRX bands, etc. to work with. The training would be in a very private environment, so no worries about others seeing you train or struggle!
I do: personal training, pilates mat and reformer, total body conditioning, boot camp, and boxing classes. Variety is what will work well for people wanting to keep the muscle confusion going.
My website: www.fromthecorestudios.com. Contact me directly if you are interested in speaking more.
Chosen as Arlington's Best Personal Trainer 2015 and 2017, the Clarendon Fitness team has the most effective combination of training and nutrition support in the area. Our multi-trainer approach, helps each client reach their goals in less time than using a traditional gym trainer or even a solo-practitioner. You start with a brief consultation. Then Give us a try.
My name is Cornelius Yoko
I am Certified by NASM(national Academy Of Sports Medicine). As a Professional trainer I have been transforming the body, the mind and the spirit of my clients for over 10 years.
These are some of the services I provide.
PROGRAM DESIGN: I can design a training program tailored to your own needs and goals. Get a customized training program - This will include- sets, reps, intensity, and training movement descriptions. WEIGHT LOSS: I will show you how to combine the right exercises and clean diet to help you get to your weig
Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance. Pulse is dedicated to getting you there intact. Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors. Our passion is for making a positive difference in your life, according to your aims.
Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of
Prestige Personal Training brings a healthy lifestyle to you. We offer at home personal training in Northern Virginia, DC, and Maryland. We will customize a personal fitness plan that will be unique, goal driven, and challenging. Contact us today for a free consultation.
We teach our clients proper nutrion simultaneously as we instruct on prper exercise to help you achieve and maintain your own Supreme Health and Fitness!!
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