Find a personal trainer in Bowie, MD

Find personal trainers in Bowie, MD

Find personal trainers in Bowie, MD

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Bowie, MD

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Bowie, MD

Students agree: these Bowie personal trainers are highly rated for knowledge, experience, communication, and more.
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
Offers online services
18+ years in business
Serves Bowie, MD
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons
19+ years in business
Serves Bowie, MD
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
Boxing/ Muay Thai Trainer

Boxing/ Muay Thai Trainer

New on Lessons
Offers online services
6+ years in business
Serves Bowie, MD
Hello there My name is Tafon Nchukwi. I am a UFC Light heavyweight Competitor. I have trained and worked with people from zero experience to the highest level in Competition. If you are looking to learn to defend yourself or looking to jump into Competition. you have come to the perfect place. Depending on what you goals are will determine how we structure your sessions. Please feel free to contact me for more info looking forward to hearing from you.
Perry Inc

Perry Inc

New on Lessons
5+ years in business
Serves Bowie, MD
Hello my name is Bobby Perry I have 30 plus years of martial arts experience with twenty students that I trained to blackbelt. Some of the martial arts I have studied include Combat Kuntao, Aikido, Balintawok, Boxing and Ju Jitsu. When you join the team we’ll have a talk about how far you want to go on your martial journey. We be have a specialized program that’s designed to get you your desired martial in the most efficient and effective way. Along the way we will sweat, have fun and good conversation.
#BestLessons

#BestLessons

New on Lessons
Offers online services
Serves Bowie, MD
"The Harder You Work, The Luckier You'll Get" Enjoy Helping & Giving Back
Millersville Golf Shop

Millersville Golf Shop

4.9Exceptional(52)
164 hires on Lessons
44+ years in business
Serves Bowie, MD
Greg V. says, "George was a great instructor! Patient, informed and skilled. Easy to work with and we covered all of the fundamentals before moving on to advanced instruction. He made sure my mechanics were solid and then showed the best way to put them into practical application. His instruction shaved between 10-15 strokes off of my golf game with a possibility that I’ll improve beyond that. Besides being a great teacher, he was easy to talk to and kept our classes light - no stress, no pressure, just good directions. Most important was the education on why a bad ball strike occurred and how to fix it. I definitely recommend lessons with George and have plans to send some family members his way." Read more
Coach Al's Youth Sports & Fitness

Coach Al's Youth Sports & Fitness

5.0(2)
1 hire on Lessons
8+ years in business
Serves Bowie, MD
Brianna P. says, "I love how you bring brotherhood to the team. I also like how you encourage the boys to never give up to keep pushing " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Bowie personal trainers

Recent success stories from people in the Bowie area.
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Steve W.
Easy to talk to, very informative, Good Guy in general
Millersville Golf Shop
Erica
Everyone is respectful and understanding and treat the kids like their own!
Coach Al's Youth Sports & Fitness
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