I help clients redefine their health with the 6 Pillars of Lifestyle Medicine to promote optimal health. These Pillars include being physically active, following a healthy eating pattern, managing stress with success, experiencing restorative sleep, enjoying social connections, and avoiding risky substances. Behavior change begins in the mind! It is rewarding to coach clients who are interested in making small lifestyle changes that can be sustained in the long term. As a fitness professional, I love hearing stories from my clients as to how they were able to use exercise to improve their numbers and ultimately their health....