So the way we start the workout is, always with a. Mild stretch and a Mild warm up. Then your workout is divided 50/50 with boxing rotten and a mix of Calisthenics and playmatrix.

My training is focus in Strength training, cardio and Boxing. MIND ...SOULD AND BODY TOGETHER I enjoy helping people reach their fitness goals. When I Client tells you ...I SEE I CHANGE IN MY BODY. It makes me HAPPY... MY PERSONAL GOAL- to make a change in their life not only in their body, but in their MINDS AND SOULS

Hello, My passion is Developing Fitness Programs that will help you build healthy habits and a healthier, stronger, more Resilient You both body and mind. I have over 20+yrs experience in the fitness health and wellness industry. And have helped many people rehabilitation an injury, develop strong muscles to reduce risk of falling, increase bone density, reduce stress, be more mindful, more mobility, increase range of motion, better circulation, feel good and look better. Reduce the risk of health diseases and get in shape, the right way. I am 20yrs Certified Personal Trainer/ Pilates and Breathwork Trainer. Pilates Mat. I will provide motiv...