Find a personal trainer in New Brunswick, NJ

Find personal trainers in New Brunswick, NJ

Find personal trainers in New Brunswick, NJ

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in New Brunswick, NJ

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in New Brunswick, NJ

Students agree: these New Brunswick personal trainers are highly rated for knowledge, experience, communication, and more.
Dyb

Dyb

New on Lessons
Offers online services
Serves New Brunswick, NJ
So the way we start the workout is, always with a. Mild stretch and a Mild warm up. Then your workout is divided 50/50 with boxing rotten and a mix of Calisthenics and playmatrix.
LNSG PERSONAL TRAINING

LNSG PERSONAL TRAINING

New on Lessons
Offers online services
3 hires on Lessons
4+ years in business
Serves New Brunswick, NJ
My training is focus in Strength training, cardio and Boxing. MIND ...SOULD AND BODY TOGETHER I enjoy helping people reach their fitness goals. When I Client tells you ...I SEE I CHANGE IN MY BODY. It makes me HAPPY... MY PERSONAL GOAL- to make a change in their life not only in their body, but in their MINDS AND SOULS
Fast Pace Personal Training

Fast Pace Personal Training

5.0Exceptional(10)
Offers online services
2 hires on Lessons
16+ years in business
Serves New Brunswick, NJ
Brandon says, "Over the last 15 years I really let myself go. At one point I weighed in at 355 lbs. A number of things gathered in my mind that helped me convince myself not even to attempt to workout or start eating right again. The hardest part was eating right. For years I ate as a necessity of convenience. I thought that I needed a red bull and sugar to wake up in the A.M. Turns out, going to the gym and eating a well balanced breakfast works the same, if not better! I lost 35lbs in First 1st month!" Read more
IndigoBodi

IndigoBodi

New on Lessons
Offers online services
1 hire on Lessons
16+ years in business
Serves New Brunswick, NJ
Being a genuine caring unique person with professionalism goes a long way with one on one training
Vallencore Fitness LLC

Vallencore Fitness LLC

5.0Exceptional(14)
Offers online services
18+ years in business
Serves New Brunswick, NJ
Darryl J. says, "Down to earth with high energy intense workouts. Charles is the only person that successfully brought me into the gym culture. He’s trained & coached me in capoeira. Body building. We were fortunate to place 1st in our very first men’s physique competition & it’s all due to me following his instructions to the T. What I’m saying is he’s knows what he’s doing & if you listen you will WIN you will reach your GOALS you will not be disappointed. Lifetime friend, trainer & coach! " Read more
BeastNClutchTraining

BeastNClutchTraining

5.0Exceptional(7)
Offers online services
16 hires on Lessons
Serves New Brunswick, NJ
Luis J H. says, "Great coach, on time always keeps it real with me and has a lot of experience that can help me . Overall great s great decision to have made for my son" Read more
Samsbballtraining

Samsbballtraining

5.0Exceptional(5)
Offers online services
6 hires on Lessons
6+ years in business
Serves New Brunswick, NJ
Eyal E. says, "Coach Sam is an exceptional basketball coach. Not only does he have a wealth of knowledge about the game, but he also has a unique ability to connect with and motivate his players. He is always willing to go the extra mile to help his team succeed, whether it's staying late for extra practice or providing one-on-one coaching. His dedication and passion for the game are evident in the way he leads his team and the results they have achieved under his guidance. I highly recommend Coach Sam as a coach for any individual training and for a basketball team." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for New Brunswick personal trainers

Recent success stories from people in the New Brunswick area.
April
At 28 I was diagnosed with Hashimoto's Thyroid Disease and it's been very tough on me. The doctors told me I could lose up to 3 lbs a year if I work really hard. It was very discouraging but I accepted it. Last July, I came off the meds because I felt like they were poisoning me and I saw no change with them. I gained weight, I didn't sleep well at night and I had no energy. Now, I sleep like a baby and I lost 12lbs in just 1 month! I never wore dresses because my mommy tummy poked through, now I love dresses.
Fast Pace Personal Training
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
Stacey K.
Paul is very experienced and knowledgeable ,he is also positive and patient, my daughter enjoys training with him .
BeastNClutchTraining
Maayan E.
He always comes with good energy and a good attitude The training sessions with him are always organized and professional
Samsbballtraining
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