With a dedicated commitment to helping individuals improve their bodies and health, we at Kinetic Resistance harness the benefits of resistance training and nutritional science to make the journey toward better health enjoyable and sustainable for a lifetime! Founded by ACSM Certified Personal Trainer Derrick Spencer, we apply the latest research in exercise science in a practical way, eliminating the guesswork involved in leading a healthy lifestyle. Our transition to an online platform allows us to reach and impact more lives virtually or in-person, and we hope you will choose us as your trusted guide on this journey!

I educate you through functional training and many other phases of exercise that'll develop and enhance your knowledge of different activity levels based on your goals. What I enjoy the absolute most about what I do is seeing people improve their lives and others around them

My service stands out through the versatility and experience that I provide working with people from ages three to one hundred six using a wide variety of modalities.. As a Personal Trainer, certified in TRX, Boot Camp ,HIT, and more I can keep you strong and fit ! Teaching Mat Pilates, Yoga and Qi Gong we can work on your fitness as well as adding peace and tranquility to your life .We can add to your peace and tranquility through Meditation (including my own specific system and through Clinical Hypnotherapy as well. As a certified Ageless Grace and Brain Gym instructor we can work your cognitive fitness As a certified sports nutrition and ...

Offering personal training though strength for the general public and athletes alike. Heping people achieve their goals

We've been in Northern New Jersey for 25 years. We offer so much to list here. You could go ti the went site, Bodyachievements.co for a more detailed description and services. Call it for your complementary consultation and session, in home or at our gym location in Florham Park. Call for your appointment..973 220 3606, Thank you, Ken Smith, Bodyachievements