Joseph G.

Shoko's classes are relaxing, knowlegable and she was very patient with everyone in the class. She taught me me the correct way to stretch my lower back and hamstrings.

Joyce R.

Personal fitness program. Weigh ins, body measurements to track progress. Friendly, knowledgeable instructor Knows how to work those trouble areas of your body. Purchasing gift certificates to share him with my family and friends.

Crista Marie F.

Sam is great at working with kids. Our 9 year old son had hardly any football experience but Sam was able to explain things clearly, make training fun and really understood how to relate to him. He is very positive, knowledgeable and encouraging. Our son is doing really well and can't wait to work with him again!

Frances P.

I decided to try aerial yoga for the first time tonight 🧘‍♀️ and I ended up loving it and am coming back to try aerial strength tomorrow! Kristan was an excellent instructor and she was really clear in directing us on what to do. She guided us into the moves and yoga poses that we did in the hammock and I left the class feeling relaxed and refreshed. The gym is really cute and I was greeted by a really nice and friendly receptionist who guided me into the class and also helped sign me up for my next class. I am looking forward to taking more classes here and maybe bringing along some of my friends! I also made new yogi friends while I was there. It was all good vibes here!!!

Helene

Lisa is amazing to work to work with. She is supportive and encouraging and will do everything to help you meet your health goals. She is very knowledgable about nutrition and fitness.

Juan D.

Dealing with procrastination has been my worst foe. After a powerful conversation with Luis Soto, he has been that GPS that guided me to implement ideas that will assist me in dealing with the hurdle of Stalling with tasks that need to be done right away. His Cross-examination allowed me to find ideas I all ready had, but because of limiting beliefs, I never executed them. Thanks to Luis, I have developed the appropriate steps to overcome my nemesis and develop a routine that will allow me to be more productive moving forward. Thank You! Sincerely, Juan Diego Santamaria