Offers online services
About
Flash Fit Health programs are designed by a former All- American and International hurdler to help you reach your weight loss, strength training, speed training, and running/ endurance goals. Everyone is given individual attention whether you are a competitive athlete or a novice aiming for self improvement. Contact us to learn more about our affordable in-home, running, speed, and boutique training options.
Highlights
Hired 1 time
Serves Brooklyn , NY
Offers online services
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Reviews
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EL
Ernest L.
Keith is punctual.
He is knowledgeable.
The training pace is appropriate.
The exercises are challenging and appropriate.
His training approach builds confidence.
I would be confident for him to with my patients.
Dr. E. Lofton
December 24, 2022
•Hired on Lessons
Frequently asked questions
What is your typical process for working with a new student?
The first meeting is used to assess strengths and weakness then develop a workout plan based on the assessment.
Services offered
Nutrition
Personal