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We have a 5 star rating on Yelp based on our outstanding customer service and high quality instruction. Collectively, we have more than 30 years of experience offering individual and group instruction. Our areas of expertise include rope jumping, strength training, sports conditioning, functional training, and boot camp. Tim holds certifications from ACE, USA Track & Field, Resist-A-Ball, and USA FIT while Shana has a BS in exercise science and certifications from ACSM, NASM, ACE, and FMS.
It is abot you, not the style.
Welcome to Managed Fitness Barre and Pilates studio located in downtown Summit. Our intimate studio offers an affordable alternative to a large gym. We offer small class sizes and personal attention in a welcoming and supportive environment. The Managed Fitness studio is conveniently located at 12 Bank Street, just a few steps from the Summit NJ train station. The studio is designed to ensure your time with us is enjoyable and positive!
We truly appreciate and value our clients. We are committed to providing high quality instruction and service. Our classes are one full hour, there are n
We provide personal training for your life. We work with clients with busy personal and professional lives to optimize their health through exercise, nutrition and stress management. Our trainers are highly professional and experienced. We don't sell gimmicks or trends. Instead we believe in catering to each client's age, fitness level, lifestyle and personality.
Hi, I'm Victor!
My gym location is in Hoboken and I exclusively train in that location Let's be real with each other: I am not a fitness model. I am a regular person, just like you- dedicated to maintaining a healthy and fit lifestyle. These days I train for the lifestyle I want and have lived through all of the types of fitness goals that you are looking to achieve, so I know where you are coming from and how to get you there.
I have been a Certified personal trainer for over 10 years, with lots of certifications under my belt (see below), training and teaching in corporate
Atmananda Yoga Studio is a holistic wellness center that provides vinyasa yoga classes and meditation as well as holistic wellness services to the public. Owner and founder, Jhon Tamayo, developed the Atmananda Yoga Sequence, which has it's roots in Iyengar, Hatha and Ashtanga yoga to create a Vinyassa flow. The studio offers the following: - 200 & 500 hour teachers training- Customized teachers training - Yoga Classes (All Levels)- Meditation - Workshops- Ayurveda Diet counseling- Nutrition counseling- Acupuncture- Massage
CakeFit trainers specialize in injury prevention and post-rehab, which includes teaching proper running form and weightlifting technique. We also understand that fitness includes a healthy lifestyle, so we provide nutrition coaching as a part of our training program. We are teachers, first and foremost, and our goal is to empower you with the knowledge you need to keep your body chugging along, well into your 90's!
Jiyu Movement & Fitness training is a generalized approach to Fitness & Skill training. Unlike most conventional routines we focus on the bigger picture of developing efficient, effortless, and fluid movement that functions in daily life and performance. There is no counting calories, reps, and sets. There are no machines, and no gym memberships or equipment required. Instead we focus on examining ourselves through principles and customize the practice to the individual.
Training methods and are primarily body weight oriented. Inspired by cross-disciplinary methods f
We are a health & fitness facility offering Small Group Coaching, Personal Training and Group Fitness Classes in Mixed Martial Arts (MMA), Cross-Training, Yoga & Dance. Come for a high-impact conditioning and cardiovascular workout. Leave feeling exhilarated. Get one-on-one attention and training like you never dreamed.
Our personal coaches build a fitness program designed to tone and sculpt your body while building strength, stamina, discipline and confidence. Deepen the experience by integrating combat techniques into your training, e.g., boxing, grap
Our services stand out because we're trainers who trains. We're all example of what we teach, we're all former athletes and we enjoyed what we do. We also give you options, you can come to us or we'll come to you.
Welcome to Cindy Lai Fitness, your first step in learning how to improve your lifestyle through health and fitness. I work with clients individually as well as in a small group setting to ensure that their needs are addressed on a regular basis. I also empower them to make the necessary changes they need in order for them to meet their fitness goals. It's all about a healthy life balance.
My diverse experience over the last 20 years includes everything from CrossFit, Olympic lifting, weightlifting, Kettlebell training, TRX, martial arts, HIIT training, yoga, injury prevention and rehabilitatio
Mike Todd Fitness is operated by its founder Mike Todd, who has been certified by the National Academy of Sports Medicine (NASM), National Council of Strength & Fitness (NCSF) and Expert Rating Certification (ERC). Ranked top 1% of all trainers at Equinox Fitness Club (Tier 3) during his time there, Mike quickly became one of New York’s top trainers, even being nominated for People’s Magazine’s: America’s Hottest Trainer 2014.
With a BS in Hygienic Health Care and Sports Nutrition, and currently pursuing a double PhD, Mike was elected to the American Diabetes Associ
We are a collective of martial artists and fitness professionals with over 15 years experience in the arts we teach. Our Brazilian Jiu Jitsu follows Rocian Gracie method and is under Black- Belt Leo Darrigo (Sao Paulo) and Black-Belt Erick Claros. We also offer Muay Thai, Muay Thai Fitness (for women), Kyushu Jitsu and Boxing.
Our friendly yet professional approach to your fitness goals & staff that will not relent from you getting results. Authenticity is our gold standard, we are athletes from varied backgrounds (Military, MMA, sports, bodybuilding & more...). Our service is not about us. It's about you! ...we give you the best of us so that you can get the best you as the result!
I'm Jake Herman, and I operate a private fitness facility in Windsor Terrace, Brooklyn, where we offer one-on-one personalized training; tailored to each client's specific needs, goals, and fitness level. (and a parking lot on premises!)
Focusing strongly on form, muscular balance, and posture, we will be employing techniques and exercises influenced by modern exercise science and biomechanics, Hatha Yoga, powerlifting, and high intensity interval training protocols, as well as more traditional bodybuilding and endurance exercises.
Whether your goal is to pack on lean mus
Alana Life & Fitness is a private women’s only health club in Bay Ridge Brooklyn.
We are dedicated in helping women feel strong and secure in their Bodies and in their LIVES. Bay Ridge, Brooklyn NY 21-DAY ⤵ FITNESS CHALLENGE!
Our students love working with our certified personal trainers and instructors.
CrossFit Dynamix began in late 2010 as Dynamix Gym. We occupied a quaint 750 sq foot studio space on Steinway St in Astoria. Back then, our goal was to provide elite level coaching and fitness to as many people as we could with the limited space we had. It was a humble beginning, but sometimes humble beginnings paired with big ideas create great things. And after only one year we decided to take the leap from private training and small classes to the big show.
CrossFit SOBRO (South Bronx) is The Original Bronx Box – the first to bring CrossFit to the Bronx community. We were established in 2013 on the 4th floor of an old loft space in the Crotona Park section of The Bronx. We quickly flourished and, with our current Port Morris location, are proud to be making our own contribution to the revitalization of the South Bronx.
Our members are rich in their diversity, hailing from all parts of the Boogie Down as well as the outer boroughs, and bringing with them a unique swagger and a wide range of fitness goals. It is because of them
I practice what I preach, my knowledge comes through the 2 decades involved in nutrition & fitness. Currently, I am involved in Muay Thai that involves boxing and kickboxing, I'm part of a crossfit team who competes I myself have completed in bodybuilding and classic physique. I've spent many years in the gym but at the moment I'm only doing compound workouts to sustain my 225 pound frame of solid muscle. Also I specialize in macro diets to help provid your body with the right amount of calories and proper nutrition
We educate and empower students to be proactive with regard to thier health. We offer small classes in mindfulness, meditation, yoga, massage and a list of other healing modalities. We are a non for profit and all proceeds keep yoga and mindfulness is public schools. I have taught yoga for over 22 years and have affected the lives of over 200,000 students in a posotive way. To find out more visit www.urbanyogafoundation.org also follow us on instagram at urbanyogafoundation_
Everything you need for success can be found here! Our purpose at Get In Shape for Women, is to create an enviornment that not only empowers women, but provides the tools for a complete body transformation.Our core values is what makes us a unique health club where we treat our members like family. We have a passion for health and fitness. We believe in the power of positivity, checking our egos at the door. We WOW our members by exceeding their expectations not only on their fitness goals, but by providing a constant learning enviornment. In order to achieve your fitness goals our motto
All Seasons Retreat is open Year-Round In Rockaway Beach!! We offer a variety of mind-body fitness classes where we welcome individuals of all fitness levels to our serene studio space.We'll meet you at your level of capability and will help you to create a plan for total well-being; incorporating the mind, body, and spirit. Classes include Yoga, Pilates, Zumba®, and Kickboxing, as well as pain and stress reduction classes. We also have Country Line Dancing, Hustle & Salsa Dance events. We hope to see you at the Studio!
Headbanger Fitness is a fitness and nutrition facility. Our services is Youth Fitness, Personal Training, Group Fitness , Nutrion, and much more. There is no contract, or membership involve you only pay for your services, and products. Our motto is "Where Fitness Rocks"
As a Fitness Coach my mission is to motivate and guide my trainees to adopt a healthier lifestyle and achieve their goals in enjoyable environment. I believe that desire for personal change should not be focused only on physical attributes but on improving the individuals’ activity levels, health awareness, as well as overcoming the limitations. My approach to coaching combines enthusiasm, simple to implement solutions, 24h care and a lot of fun!
We are a CrossFit box dedicated to the pursuit of excellence through Community, Coaching, and Fitness. We have a guiding tenant to improve human movement, and in doing so the quality of our athletes’ lives. CrossFit is more than just an effective way to workout and get in shape. It is a way of living life to be your best. This includes training your body mentally and physically, as well as eating appropriately to sustain an active lifestyle. The founder of CrossFit, Greg Glassman, used this definition to define CrossFit: “CrossFit is an effective fitness program consisting of const
Welcome to Pyramid Youth & Adult Fitness. We are your local leader in youth and adult fitness training geared towards improving both performance and quality of life. We offer private, partner and or small group personal training & wellness programs that are all professionally supervised. Our dedicated professionals are inspiring, educated, passionate and reliable.
If you have ever trained in a conventional health club or gym, you know how distracting it can be. Even in a home gym, interruptions are unavoidable. Our private personal training programs are “one-on-one” in
Our group training program is comprised of classical weight training and high intensity conditioning exercises. We combine machines and cardio in the same work out. Our groups are small and personal attention is given to each student. Nutritional coaching is provided in the program as well. It is our belief that wellness is accomplished through mind ,body and spirit . Our one on one training is tailored to the individual's level. Sound body , sound mind!
Our classes are smaller and more personalized than many other CrossFit gyms. Our reviews on Facebook, Yelp, and Google are a testament to our dedication to our clients.
Own Your Fitness™ was created with a vision in mind: To truly excel in life, you have to incorporate the determination of a champion, along with the fighting spirit, mental and physical stamina, and winning attitude necessary. These virtues make us empowered as we strive for a higher a quality of life, and to go above and beyond daily struggles to achieve what we all set out to do!
University of Rhode Island 2008
Degree: Bachelor’s Degree Major: Kinesiology & Exercise Science
Athletics: Varsity Soccer 2003-2006 (2003 Atlantic 10 Conference Champion)
Personal trainer, coach, mentor and health advocate focused on total wellness for mind, body and spirit.
● Extensive experience with group personal training, CrossFit coaching, weight training, nutritional and weight management consultation and holistic health
● Dedicated to social responsibility through continuous philanthropic pursuits
● Highly educated,
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