Find a personal trainer in Jersey City, NJ

Find personal trainers in Jersey City, NJ

Find personal trainers in Jersey City, NJ

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Jersey City, NJ

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Jersey City, NJ

Students agree: these Jersey City personal trainers are highly rated for knowledge, experience, communication, and more.
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons
24+ years in business
Serves Jersey City, NJ
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
Selfdefense.life

Selfdefense.life

5.0(1)
3 hires on Lessons
7+ years in business
Serves Jersey City, NJ
Alex G. says, "Very Knowledgeable and able to teach you EXCELLENT Survival skills." Read more
OM SHANTIH YOGA FOR EVERYONE

OM SHANTIH YOGA FOR EVERYONE

5.0Exceptional(6)
Offers online services
6 hires on Lessons
11+ years in business
Serves Jersey City, NJ
Jos R. says, "Nicole is very knowledgeable and professional with a great discipline. She have patience to teach and work with you. I do recommend her 💯. If you are new to yoga or want to get back to it or get in shape or have any injuries Nicole is the best." Read more
Body By Ann George IFBB Pro Figure

Body By Ann George IFBB Pro Figure

4.9Exceptional(17)
Offers online services
14 hires on Lessons
14+ years in business
Serves Jersey City, NJ
Claudia M. says, "I love the relationship Ann builds with her clients. Which is so important in a trainer. She tailors every session to the individual needs of each client. She assesses the client's ability & strength and reassess and every stage of training. Her workouts are tough, but they never go beyond the ability of the client. She is a great motivator, is quite knowledgeable in her craft and is very results driven. I have had many trainers in the past but Ann by far has been the best. I am in the best shape ever, even better than I was in my 20s. Thank you, Ann! You have a client for life!" Read more
Stark Fitness NYC

Stark Fitness NYC

New on Lessons
Offers online services
Serves Jersey City, NJ
Stark Fitness NYC We are pleased to offer you an exclusive opportunity to participate in our highly anticipated introductory session, which is available at the reasonable cost of $90. This session provides a meticulously designed, comprehensive 50-minute training program that aims to enhance your boxing skills and instill a sense of confidence in your ability to defend yourself. Our main focus is on perfecting your form and ensuring that you learn the proper technique for executing powerful punches, as well as mastering footwork and maintaining an appropriate distance by being aware of your surroundings. Additionally, you will have the cha
The Fit Faction

The Fit Faction

5.0(1)
Offers online services
2 hires on Lessons
2+ years in business
Serves Jersey City, NJ
Rob C. says, "Extremely intelligent, knowledgeable, funny, and extremely motivating. Got me to understand how and why we did everything we did. Got in the best shape of my for my wedding, aesthetically, AND athletically. Ended up joining a weekend soccer league because of the confidence I got working with me. I HIGHLY recommend him. " Read more
NBI Fitness Trainers (serving All NJ And NY)

NBI Fitness Trainers (serving All NJ And NY)

5.0Exceptional(5)
Offers online services
15 hires on Lessons
8+ years in business
Serves Jersey City, NJ
Denise N. says, "This was my first time working with a trainer and so far it has been a great experience. Sarah is always punctual, professional and fun to talk to. I highly recommend her!" Read more
Fast Pace Personal Training

Fast Pace Personal Training

5.0Exceptional(10)
Offers online services
2 hires on Lessons
16+ years in business
Serves Jersey City, NJ
Brandon says, "Over the last 15 years I really let myself go. At one point I weighed in at 355 lbs. A number of things gathered in my mind that helped me convince myself not even to attempt to workout or start eating right again. The hardest part was eating right. For years I ate as a necessity of convenience. I thought that I needed a red bull and sugar to wake up in the A.M. Turns out, going to the gym and eating a well balanced breakfast works the same, if not better! I lost 35lbs in First 1st month!" Read more
Kenya Allen Certified Personal Trainer

Kenya Allen Certified Personal Trainer

New on Lessons
Offers online services
7+ years in business
Serves Jersey City, NJ
Hello my name is Kenya Allen . I am a certified personal trainer . Here is a list of my extra certifications to help you . Certified strength coach, Boxing , Certified back pain , Certified stretching , Certified Flexibility, Certified post training nutrition and many more. Feel free to give me a call 📞 at 347 418 5121. My fees are 80$ an hour , yet negotiable. I am looking forward to 💪 working with you. I like having great music while me and my clintes 🎸 rock and roll to a great training session....
Aviir

Aviir

New on Lessons
Offers online services
3+ years in business
Serves Jersey City, NJ
We teach Self Defense, Kickboxing, Krav Maga, BJJ and Functional Fitness in NYC. Our expert instructors work in number of locations and can also come to your home/gym or even meet you at the park on a nice day. We worked with thousands of people in the past decade who transformed their lives and became a better version of themselves. We work with all age groups and all levels. Reach out now to become a better fighter, more fit, stronger, confident and more capable to protect yourself and your family.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Jersey City personal trainers

Recent success stories from people in the Jersey City area.
Bill A.
She's a fantastic yoga instructor and very patient and personable. Highly recommend.
OM SHANTIH YOGA FOR EVERYONE
Sylvia Y.
She's knowledgeable, she always touch on different muscle area. She makes the workout individualized and not make it same routine, each workout is different but we feel stronger and fit.. I highly recommend her. She's also flexible and will work with your time. My husband and I like when Annie trains us because we feel energetic after .
Body by Ann George IFBB pro figure
Cynthia S.
I’ve been training with Sarah for a few months now and I really appreciate all the hard work and focus she has put into my fitness journey I love the fact that she always checks in with me and keeps me accountable.
NBI Fitness Trainers (serving all NJ and NY)
April
At 28 I was diagnosed with Hashimoto's Thyroid Disease and it's been very tough on me. The doctors told me I could lose up to 3 lbs a year if I work really hard. It was very discouraging but I accepted it. Last July, I came off the meds because I felt like they were poisoning me and I saw no change with them. I gained weight, I didn't sleep well at night and I had no energy. Now, I sleep like a baby and I lost 12lbs in just 1 month! I never wore dresses because my mommy tummy poked through, now I love dresses.
Fast Pace Personal Training
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