Mind Body Dynamics
About
My service stands out through the versatility and experience that I provide working with people from ages three to one hundred six using a wide variety of modalities.. As a Personal Trainer, certified in TRX, Boot Camp ,HIT, and more I can keep you strong and fit ! Teaching Mat Pilates, Yoga and Qi Gong we can work on your fitness as well as adding peace and tranquility to your life .We can add to your peace and tranquility through Meditation (including my own specific system and through Clinical Hypnotherapy as well. As a certified Ageless Grace and Brain Gym instructor we can work your cognitive fitness As a certified sports nutrition and weight mgt professional i can help you maintain the desired body weight and eating right. My passion is on helping to make a positive impact on your mental ,physical and emotional health and wellness.
I love the opportunity to meet with and work with people who want to improve their overall fitness, health and wellness and then the opportunity to help them achieve it.
Highlights
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No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
we first discuss their fitness goals,what they want to achieve, Through an initial consultation we go through a fitness evaluation which acts as a diagnostic for the client and I have a better idea of what kind of condition they are in and then we can proceed from there.
What education and/or training do you have that relates to your work?
I have an exercise science degree from Kean University.
Nationally certified personal trainer.nationally certified as a yoga,Qi Gong,senior adult fitness instructor,clinical hypnotherapist. Licensed weight mgt,sports nutrition massage energy therapist.