Answers to commonly asked questions from the experts on Lessons.
How much do fitness classes cost near me?
The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:
Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
CrossFit costs$20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.
How much do online fitness classes cost?
Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.
Can I use my HSA to pay for fitness classes?
You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.
Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.
Does Planet Fitness or Anytime Fitness have group classes?
Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.
What kind of fitness classes are available?
Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:
Cardio
Cycling / spinning
Dance
Kickboxing
Pilates
Yoga
CrossFit
Ballet / barre
Zumba
Water fitness
Strength training, including bodyweight workouts and weightlifting classes
How do I choose the best fitness class near me?
When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:
Check out the classes available in your area to see which style most appeals to you.
Ask for recommendations from friends, family, and your medical provider.
Read the class and instructor reviews on Lessons and Google.
Get a day pass or take a free trial class at the gym or studio.
Don't sign a monthly or annual contract until you've taken a free class.
What questions should I ask about fitness classes before joining?
When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:
What is the class schedule?
Do you charge by the class or by the month?
How many classes per month does the membership plan include?
Do you require members to subscribe for a minimum number of months or an annual plan?
Do you offer a free trial class or day pass?
Are your class instructors also certified personal trainers?
How many people are in a typical class?
Are there any rules about what to wear to the class?
Will I need to bring any equipment, like a yoga mat or towel?
Reviews for Plainfield fitness classes
Recent success stories from people in the Plainfield area.
RJ N.
I started training with Larry from Body Basics in April of 2015. For the past 7 years I have been suffering with lower back issues and pains from an injury I received working out on my own in 2008. In 2012 I had surgery and over the course of 2.5 years, struggled with weight gain, and not being motivated to get back into shape.
One conversation with Larry changed all that and now almost 3 months later I am down almost 25 pounds and have lost inches all over my body. I train with Larry 3 times a week and he has gotten me on a very controlled diet. I have never felt more confident about the way I look and feel.
He uses his knowledge of how the body works and your past experiences and creates a work-out that will truly help you achieve your goals. If it wasn't for Larry and Body Basics, I wouldn't be where I am today!!!
Body Basics Fitness
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
April
At 28 I was diagnosed with Hashimoto's Thyroid Disease and it's been very tough on me. The doctors told me I could lose up to 3 lbs a year if I work really hard. It was very discouraging but I accepted it. Last July, I came off the meds because I felt like they were poisoning me and I saw no change with them. I gained weight, I didn't sleep well at night and I had no energy. Now, I sleep like a baby and I lost 12lbs in just 1 month!
I never wore dresses because my mommy tummy poked through, now I love dresses.
Fast Pace Personal Training
Steve H.
About 2-3 months ago, I started looking for a football trainer for my 10 year old son. My son plays outside linebacker/ safety in tackle football. I wanted someone specific to these positions. I had never done anything like this before so I wanted to do my homework before making a decision. I spoke to several trainers from various websites and organizations. There were some were out of my price range, some that didn't have experience with the positions I wanted, some that didn't communicate well in addition to others.
When I reached out to Paul through lessons, you could tell he was eager to speak with me. He texted, emailed and called me several times before I was available. Once I did speak to him, he almost immediately addressed all my concerns. He just had a different vibe than the rest of the people I spoke to. You could tell he was driven which happened to be a quality I was looking for. We met with Paul for a consultation and he blew me and my son away. His positive attitude and work ethic are contagious. On the spot I agreed to 4 weeks of training.
The first session was great! Paul had a great way of connecting at an age appropriate level. He was able to keep my son's attention, work hard, and have fun doing it. As the sessions went on and Paul became more familiar with my son, he began introducing a plethora of different drills to strictly target my son's position(s). He explained how it related to actually playing and what the purpose of each drill was. Paul often does the drills with him which adds a little something to the experience.
We're heading to our 5th session tomorrow and my son can't wait to see what Coach Paul has designed for him. Paul has such a great attitude that my son doesn't even realize how difficult the tasks Paul has for him are. He works his butt off, is improving, and loves it.
To summarize, if you're looking for a trainer that is knowledgeable, passionate, dedicated, positive, hardworking and innovative, Paul is the guy you need. He is going to improve your child exponentially and have a positive overall impact on your child. Regarding the business aspect, Paul is a true professional. He's upfront and honest about everything. He breaks down the financials for you. He is excellent at communicating. There is no room for misunderstanding. Just an honest hardworking guy who clearly loves football and training people.
BeastNClutchTraining
Joseph E.
Top notch highly recommend them my son has just recently turned 10 and I seen a great improvement in just three lessons highly professional great working with the kids if I can give six stars I would
Back to basics
Maayan E.
He always comes with good energy and a good attitude The training sessions with him are always organized and professional
Samsbballtraining
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