Plainfield, NJ 190 Yoga Classes near you

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Plainfield Yoga Classes

It’s A New Dawn

It’s A New Dawn

5.0 13 Reviews
I am a mom of five and a grandmother of two. I am an RN, personal trainer, nutritional counselor, yoga teacher and reiki master.   I focus on the body as a whole, that is the mind, body and heart. I enjoy empowering the client and helping them realize the strength that they embody not only in body but in mind. All of my services encompass this way of healing the body in order to achieve complete equilibrium in body, mind and heart. I offer personal training and reiki sessions for women and private restorative yoga for all. Please keep in mind, the yoga I teach and practice is very calming and restorative, we integrate each asana or p ... View Profile
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Purple Om Yoga

Purple Om Yoga

5.0 5 Reviews
Non-intimidating yoga studio offering a variety fo yoga and Qigong classes, as well as private sessions. Reiki, Sound Healing, Coaching and Intuitive Reading sessions are also available.
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YOU.Fitness, LLC

YOU.Fitness, LLC

5.0 5 Reviews
We understand that finding time for YOU can be challenging. Our goal is to help you overcome hurdles and reach your fitness goals through life balance that starts with the mind and ends with the body. Don't let the fun fool YOU! Our instructors have years of success and experience, each "dance" move strategically targets every muscle in  your body creating workouts that will help you reach your fitness goals.   New classes and programs will keep you on track and motivated to reach your goals!  We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle through movement and making YOU ... View Profile
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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The M Zone

The M Zone

5.0 4 Reviews
Providing truly "Personal" Personal Training services. Sessions  are customized to meet your needs whether you are a beginner or a have been exercising for years. I am a ACE and W.I.T.S personal trainer as well as a 200 hour certified yoga instructor. We'll work together to get and keep you moving forward. 
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Celtic Healing

Celtic Healing

5.0 3 Reviews
I coach young people to prepare for auditions for middle school, high school, collage, and career auditions.  I also provide massage and exercise physiology consultation for adults.
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Lana Yoga Classes

Lana Yoga Classes

5.0 2 Reviews
Hello, my name is Lana and I was born and raised in the country of Belarus. I moved to the US several years ago. My love and devotion to the lifestyle of Yoga has become my obsession and life purpose. Many years ago I took to Yoga for many reasons and it saved my life in many ways. After training and preparing to teach, I found myself needing more and finding it my mission to bring the gift I was given to others. I believe and have been told that my gentle voice and technique make it especially easy for people beginning yoga to not feel threatened or scared to try. Watching people grow and progress one day at a time makes my life feel whole.& ... View Profile
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MONASTÈ- YOGA, GUIDED RELAXATION & PRANAYAM CLASSES

MONASTÈ- YOGA, GUIDED RELAXATION & PRANAYAM CLASSES

5.0 2 Reviews
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Bee You Yoga & Wellness

Bee You Yoga & Wellness

5.0 2 Reviews
I combine yoga, yoga therapy, massage, meditation, reiki, myofascial release therapy to help you find your best recipe to a healthier and happier you. Everyone has a different body, different history and therefore a different path to healing. I help you listen to your body and your own inner guide. Come heal in a judgement free space with me.
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Garden Of Healing Yoga & Wellness Center

Garden Of Healing Yoga & Wellness Center

5.0 1 Review
Learn to perform yoga exercises, poses, and stretches by hiring Bharati Carla. Garden Of Healing Yoga & Wellness Center teach yoga to teams and individuals. Bharati teaches yoga for weight loss, flexibility and stress relief.
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Yogaweave

Yogaweave

5.0 1 Review
I found yoga at a very young age in India. As a lifelong practitioner and now a certified yoga teacher, my own experiences guide me to teach from the heart. I am passionate about my classes and believe in empowering my students with both physical and mental strength.  I offer beginners and intermediate classes. My classes will leave you with a deeper understanding of each pose, their benefits and a feeling of opening up to your practice. You can follow me on FB at facebook.com/practicewithDeepti/ Namaste & Thank you! ... View Profile
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Dina's Yoga And Pilates Instruction

Dina's Yoga And Pilates Instruction

5.0 1 Review
I offer personalized instruction based on each students needs and goals, whether it is private session or group class with affordable rates.  I also am a Senior Fitness specialist and Wellness professional.  I have been teaching for 14+ years and have over 2800 hours of teaching experience.
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Divine Encounters Yoga

Divine Encounters Yoga

5.0 1 Review
Divine Encounters yoga embodies all aspects of Yoga, Union. Guidance can come in many forms and because of the dualities and wants in our modern world I like to remain flexible in teaching. Being able to give either a super physical power flow or catering to flexibility or alignment with back pain and body stiffness or a mind-body-spirit concept to align all three bodies through meditation, breathing techniques and movement. A class unfolding a spiritual eliment while progessing in your spirit and fitness journey. Bringing fourth teachings from Costa Rica and BKS Iyengar. ... View Profile
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Leslie’s Power Vinyasa Yoga

Leslie’s Power Vinyasa Yoga

5.0 1 Review
I offer private yoga sessions for alignment,strength, core, and zen. I am happy to come to you, or you can join me in North Caldwell.
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SARAH YOGA & WELLNESS

SARAH YOGA & WELLNESS

5.0 1 Review
www.SarahYogaAndWellness.com Sarah started teaching Yoga in 2010 and Reiki in 2016.  Her intention was to share some of the healing arts practices that she has participated in for her personal transformation and healing.   Sarah offers the tools of Yoga and Reiki to assist people who choose to improve in a positive way, their spirit, mind, emotions, body, attitude, and life.  These tools are offered in private Yoga classes, Reiki Levels 1 and 2 Certification Class Programs, Reiki Energy Healing treatments with Holistic Life Coaching, and Yoga Teacher Training Programs Levels 1, 2 & 3.   Sarah is the ... View Profile
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Mindful Life On Demand

Mindful Life On Demand

5.0 1 Review
I am a Yoga Alliance certified teacher with certifications in hatha/vinyasa yoga and kundalini yoga.  I teach movement practices that are customized to the individual client. I also incorporate meditation and mindfulness techniques in addition to sound healing with crystal and tibetan singing bowls into client sessions.  I teach people to make yoga and mindfulness part of their everyday lives to help reduce stress and improve their health. ... View Profile
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American Yoga Academy

American Yoga Academy

On the lookout for a dedicated and dependable private yoga instructor? American Yoga Academy's local yoga teachers provide yoga breathing exercises and hatha yoga posture techniques. This coach is one of the passionate private instructors who also provide professional breathing exercises for local clients.
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Just A Yoga Guy

Just A Yoga Guy

This company offers private and individual beginner yoga sessions. Steve offers private and small group sessions. Steve offers yoga lessons for pain relief, postnatal recovery, relaxation, and weight loss.
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The Chatham Club

The Chatham Club

Enroll in the hot yoga classes offered by The Chatham Club if you want to stay fit, improve flexibility and relieve stress. The Chatham Club offers yoga for children and adults. Barbara Grobert offers yoga training services at budget-friendly prices.
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Yoga Dosha

Yoga Dosha

Are you searching for an experienced yoga instructor? Yoga is among the best yoga instructors who offer tailored training programs. Yoga is experienced in conducting yoga workout programs for beginners.
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Raritan Valley Gyrotonic

Raritan Valley Gyrotonic

I am the owner and primary teacher at Raritan Valley Gyrotonic located in Westfield NJ. We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals. We specialize exclusively in the GYROTONIC EXPANSION SYSTEM®. Offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis teacher trainings. Our mission is being an authentic representative of Gyrotonic in our c ... View Profile
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Kundalini Yoga Privates

Kundalini Yoga Privates

Crystal is one of the top yoga instructors who provide group and private lessons. Crystal teaches power yoga, hatha and vinyasa to individuals and groups. Read the numerous well-rated reviews of Crystal on Lessons.com.
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Alana Life And Fitness

Alana Life And Fitness

It is sometimes difficult to find yoga instructors who offer easy yoga workouts at reasonable rates. Dawn offers yoga meditation techniques and yoga moves for beginners. Their proficient yoga instructors are available for your needs.
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Jinga Yoga & Healthy Living

Jinga Yoga & Healthy Living

Consider hiring Jinga Yoga & Healthy Living and join their yoga and meditation classes. Jinga Yoga & Healthy Living provides advanced and beginning yoga sessions along with reformer classes. They are passionate about helping others enjoy the health benefits of yoga.
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Ignite Yoga Center

Ignite Yoga Center

Hire melissa if you are in need of a friendly and certified personal yoga instructor. Ignite Yoga Center offers some of the best yoga classes that help improve your movement through stretching exercises. Ignite Yoga Center's yoga instructors are experienced and knowledgeable.
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Headbanger Fitness

Headbanger Fitness

For quality yoga training, check out Headbanger Fitness today. Headbanger uses traditional yoga in teaching. Headbanger Fitness provides custom private yoga lessons.
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Just A Yoga Guy

Just A Yoga Guy

Are you seeking one of the reliable yoga centers in South Amboy that provides yoga for beginners? Steven is a dependable professional who teaches kundalini yoga meditation techniques. Steven Porter teaches bikram, restorative, yin and vinyasa yoga.
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Studio Yoga

Studio Yoga

Studio Yoga is among the best yoga teachers who offer tailored lessons that fit your lifestyle and specific needs. Studio Yoga handles stress, back and neck pain, among others. Studio Yoga has among the best yoga teachers who provide hot yoga classes.
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Training With A Purpose

Training With A Purpose

Check out Training if you are scouting for a yoga instructor for hire. Training With A Purpose's yoga sessions will help alleviate chronic pain, insomnia and more. Training With A Purpose offers classes at yoga studios, schools, churches, fitness clubs and more.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.