New Brunswick, NJ 121 Yoga Classes near you

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New Brunswick Yoga Classes

It’s A New Dawn

It’s A New Dawn

5.0 13 Reviews
I focus on the body as a whole, that is the mind, body and spirit. I enjoy empowering the client and helping them realize the strength that they embody not only in body but in mind. All of my services encompass this way of healing the body in order to achieve complete equilibrium in body, mind and spirit. I offer personal training and reiki sessions for women and private restorative and prana yoga sessions for all. ... View Profile
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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The M Zone

The M Zone

5.0 4 Reviews
Providing truly "Personal" Personal Training services. Sessions  are customized to meet your needs whether you are a beginner or a have been exercising for years. I am a ACE and W.I.T.S personal trainer as well as a 200 hour certified yoga instructor. We'll work together to get and keep you moving forward. 
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Celtic Healing

Celtic Healing

5.0 3 Reviews
I coach young people to prepare for auditions for middle school, high school, collage, and career auditions.  I also provide massage and exercise physiology consultation for adults.
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Lana Yoga Classes

Lana Yoga Classes

5.0 2 Reviews
Hello, my name is Lana and I was born and raised in the country of Belarus. I moved to the US several years ago. My love and devotion to the lifestyle of Yoga has become my obsession and life purpose. Many years ago I took to Yoga for many reasons and it saved my life in many ways. After training and preparing to teach, I found myself needing more and finding it my mission to bring the gift I was given to others. I believe and have been told that my gentle voice and technique make it especially easy for people beginning yoga to not feel threatened or scared to try. Watching people grow and progress one day at a time makes my life feel whole.& ... View Profile
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Yogaweave

Yogaweave

5.0 1 Review
I found yoga at a very young age in India. As a lifelong practitioner and now a certified yoga teacher, my own experiences guide me to teach from the heart. I am passionate about my classes and believe in empowering my students with both physical and mental strength.  I offer beginners and intermediate classes. My classes will leave you with a deeper understanding of each pose, their benefits and a feeling of opening up to your practice. You can follow me on FB at facebook.com/practicewithDeepti/ Namaste & Thank you! ... View Profile
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Princeton Integral Yoga Community Center

Princeton Integral Yoga Community Center

5.0 1 Review
Princeton Integral Yoga Community Center is dedicated and operated exclusively for charitable, educational and spiritual purposes. The primary purposes for which we are organized are; To share and provide spiritual support in living the teachings of Integral Yoga as taught by Sri Swami Satchidananda Maharaj; To provide a supportive environment for all who are interested in spiritual development; To exemplify the precepts of truth, compassion, love, joy and charity in every detail of our organizational operations; To engage in and offer: yoga classes, meditation, kirtan, workshops, study groups, retreats, yoga teacher training, satsangs and e ... View Profile
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Mindful Life On Demand

Mindful Life On Demand

5.0 1 Review
I am a Yoga Alliance certified teacher with certifications in hatha/vinyasa yoga and kundalini yoga.  I teach movement practices that are customized to the individual client. I also incorporate meditation and mindfulness techniques in addition to sound healing with crystal and tibetan singing bowls into client sessions.  I teach people to make yoga and mindfulness part of their everyday lives to help reduce stress and improve their health. ... View Profile
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Bliss Yoga Academy And Wellness Studio

Bliss Yoga Academy And Wellness Studio

5.0 1 Review
www.BlissYogaAcademy.com
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Garden Of Healing Yoga & Wellness Center

Garden Of Healing Yoga & Wellness Center

5.0 1 Review
Garden Of Healing Yoga & Wellness Center is a wellness center that is among the best yoga studios that have been serving clients for 5 years. Bharati Carla has been teaching yoga meditation techniques for 5 years. Garden Of Healing Yoga & Wellness Center also offers vinyasa, gentle yoga, classes for athletes, prenatal and postnatal yoga lessons.
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Just A Yoga Guy

Just A Yoga Guy

Just A Yoga Guy practices baptiste power vinyasa yoga so you can live life through your divine power. Just A Yoga Guy is passionate about helping others enjoy the health benefits of yoga. Steve is adept in teaching yoga for beginners and advanced students based on their requirements.
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The Chatham Club

The Chatham Club

Increase your muscle strength and tone through yoga training. Barbara offers yoga lessons in a private or group setting. This dedicated private yoga instructor is always available for anyone.
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Yoga Dosha

Yoga Dosha

In need of a yoga instructor who provides free consultation? Yoga is committed to help women create healthy lives. Yoga offers private yoga lessons for pregnant women, teenagers, and elderly, among others.
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Raritan Valley Gyrotonic

Raritan Valley Gyrotonic

I am the owner and primary teacher at Raritan Valley Gyrotonic located in Westfield NJ. We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals. We specialize exclusively in the GYROTONIC EXPANSION SYSTEM®. Offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis teacher trainings. Our mission is being an authentic representative of Gyrotonic in our c ... View Profile
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Wellness Warriors Revolution

Wellness Warriors Revolution

As an Integrative Health Coach & Yoga Instructor I take an individualized approach to my cleint's overall wellness.   I coach clients to discover and address the emotional and social triggers that lead to unhealthy choices. During my program I empower and educate clients to take control of their health by crowding out the foods and behaviors that are keeping them from reaching their goals.  I offer food based and product based dietary programs as well as customized yoga offerings to manage stress, tone muscles and build flexibility and strength.Together we create a lifestyle that is free from depravation and diets, a body t ... View Profile
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Headbanger Fitness

Headbanger Fitness

Headbanger Fitness is a fitness and nutrition facility. Our services is Youth Fitness,  Personal Training, Group Fitness , Nutrion,  and much more. There is no contract,  or membership involve you only pay for your services,  and products. Our motto is "Where Fitness Rocks"
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Just A Yoga Guy

Just A Yoga Guy

If you are searching for the best yoga instructors in South Amboy, you can now choose Steven Porter. Steven offers quality yoga workshops for customers of any need, age and lifestyle. Steven also does yoga with wellness classes for private groups or individuals.
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Studio Yoga

Studio Yoga

Achieve your rehabilitation or fitness goals with the help of Studio Yoga. Choose to hire Studio. Studio Yoga helps people reach their wellness goals.
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Training With A Purpose

Training With A Purpose

Choose Training if you are thinking of hiring a pro who offers private yoga lessons. Training With A Purpose provides yoga workouts for clients with various physical limitations. Training With A Purpose has been providing vinyasa yoga lessons in brighton for 6 years.
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Brenda Hamlet Yoga

Brenda Hamlet Yoga

I am an experienced yogi, with over twenty years practice. My yoga journey has brought me into contact with many remarkable teachers in England, the United States and Bali, Indonesia.   Five years ago, I gained my RYT200 from Intuitive Flow Yoga, Bali Indonesia.  Since that time I have supported hundreds of clients in their practice and jouney of self-discovery.  My teaching experience is diverse ranging from graduate students at Oxford University to investment bankers in corporate wellness programs, studio classes and private private clients at their homes and work.      As a regular contributor to yogaclassplan ... View Profile
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Yoga By Anika

Yoga By Anika

Born in Australia and raised in India, Anika encourages growth of the spiritual self as well as the physical self citing the interconnection to each other, to the world, and the universe at large. An old soul at heart, Anika took her passion for yoga to the next level and did her teach training 200 HR RYT at Sonic Yoga. Off the mat, Anika has studied Ayurveda, as well as Macrobiotics at the Kushi Institute and currently is studying nutrition at school. Her greatest passion in life is to help others reconnect themselves to their infinite truth through the synchronization of the breath to the body, mind, and soul. email: [email protected] f ... View Profile
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Danielle McCarthy Yoga

Danielle McCarthy Yoga

Danielle completed her 200-hour Yoga Teacher Training Program at Onyx Yoga Studio and she is a Registered Yoga Teacher through Yoga Alliance. She also has a background in sports administration having graduated with a bachelor's degree from Fairleigh Dickinson University. Danielle teaches because she wants to pass on the therapeutic aspects yoga has given her both physically and mentally. She also is passionate about holistic healing and a plant based lifestyle. I currently teach group classes at Retro Fitness Raritan/Manville and Fortitude Fitness. ... View Profile
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Mind Over Matter Health & Fitness

Mind Over Matter Health & Fitness

Joshua Margolis is among the best yoga instructors who can help you discover how to maintain a sound body and mind. This professional is known as one of the best yoga instructors in New York. Their lifestyle coaching services will improve you health and wellness.
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Bounce Back Fitness

Bounce Back Fitness

Bounce Back Fitness was designed with Physical Therapy structure. Our ability to work with clients that have physical challenges or prior injuries, is what sets us apart. We genuinely care about YOU. And we make sure to find the safe and efficient way to challenge you. BounceBackFit.com See our reputation on comparable website Thumbtack.com https://www.thumbtack.com/nj/woodbridge/personal-trainers/fitness-training-services ... View Profile
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Yaelle Yoga And Reiki

Yaelle Yoga And Reiki

Get your health and fitness back on track with Yaelle Yoga And Reiki. Hire Yaelle for your easy yoga posture, yoga therapy and yoga breathing exercise needs. Check out Yaelle Yoga And Reiki's affordable yoga rates.
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Danielle Personalized Yoga Sessions :)

Danielle Personalized Yoga Sessions :)

Want to master different yoga poses and yoga techniques? Danielle Personalized Yoga Sessions :) works with individuals of all levels. They provide professional yoga training services at a reasonable price.
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On Fire 4 Fitness

On Fire 4 Fitness

On Fire 4 Fitness is for women who, through strength training and cardio exercise, are making a huge difference in their health and lives.  Certified in NASM Women's and Senior Fitness, the owners Myla and Brenda work with every woman to meet their fitness goals and more.   The club provides members with strength, resistance and cardio training, in a friendly, welcoming, and supportive environment. Our P.A.C.E exercise equipment, which originated in rehabs and hospitals, works for women of all body types and abilities. Our Classes include: Ballet Barre, Body Sculpting, Knee Strengthening, Tai Chi, Gentle Yoga, ... View Profile
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Honor Yoga

Honor Yoga

We are a beginner friendly studio that also offers a wide variety of classes to meet the needs of any  level yogi, Flow, Gentle, Roots(beg), Calm and Strong, Restore and Aerial.  We offer speciality classes like Therapuetics, Kids, Family and Tweens as well.  What makes us stan out the most though, is our kind, warm, non judgmental environment.  We believe there is a style of yoga for everyone! 
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American Yoga Academy

American Yoga Academy

Check out American Yoga if you're searching for one of the yoga and meditation instructors who are patient and accommodating. They offer restorative and custom yoga therapy for depression, stress management, and more. American is among the yoga teachers who have many years of experience.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.