Elizabeth, NJ 281 Yoga Classes near you

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Elizabeth Yoga Classes

Training With Tiana

Training With Tiana

5.0 6 Reviews
My passion and experience will help you reach your goals, regardless of background or experience. I believe that moving better through your body empowers you to move better through the world. It's about YOUR life, and my program will help YOU live as fully as you can.  I am a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, as well as a 200 hour Registered Yoga Teacher wil the Yoga Alliance. With more than six years of experience, I specialize in strength training, weight loss, meal planning and nutrition, weightlifting, dance, yoga, injury pr ... View Profile
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SLF (Strengthening, Low-impact  & Flow) Yoga

SLF (Strengthening, Low-impact & Flow) Yoga

5.0 5 Reviews
Recent RYT 200 grad with a focus on low impact yoga movement to strengthen muscles. Recent surgery left me with a weak core and I found my way back to yoga to strengthen this. Plus, injuries of the past have a tendency to creep up when one is not focused in their movement. Therefore my practice is posture focused with strengthening activities.
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Yoga And Ayurveda Living

Yoga And Ayurveda Living

5.0 5 Reviews
In service in Chatham, NJ or your location since 2001: Private, Group, Corporate yoga, Ayurvedic Consulting-diet, lifestyle, herbs, Personal Training-using just your own body weight! Writes articles for The Art Of Living Retreat Center:  https://artoflivingretreatcenter.org/ Special certifications in: Yoga for Scoliosis & the back, Eating Disorders, Pregnancy, Yoga Therapy, Ayuryoga-combining the tenets of Ayurveda with yoga Ayurvedic & Rustic Culinary Services Visit website: https://yogaandayurvedaliving.com/ to see a list of certifications, testimonials, more about services, rates, etc. Facebook:  https://www.fac ... View Profile
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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The M Zone

The M Zone

5.0 4 Reviews
Providing truly "Personal" Personal Training services. Sessions  are customized to meet your needs whether you are a beginner or a have been exercising for years. I am a ACE and W.I.T.S personal trainer as well as a 200 hour certified yoga instructor. We'll work together to get and keep you moving forward. 
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Ambrosia :

Ambrosia :

5.0 4 Reviews
Linda Sant'Ambrogio is a born teacher as well as a born dance artist. As early as fourth grade, she would be surrounded at lunchtime and recess by younger children for whom she would make up stories and dances, and encourage the younger students to act and dance them out. That impulse came from deep within her, simply being a part of her nature. Throughout her active career as a performer, she insured her survival by teaching rather than in some other non-arts area such as waiting tables, as most artists have to do. She has always had a dual passion for teaching and for the performing arts. Because Ms. Sant'Ambrogio's educational background c ... View Profile
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Sean Egan

Sean Egan

5.0 3 Reviews
I offer Fitness training from the perspective of Martial Arts for all ages  A mixture of traditional and modern methods of training  As soft as Qi Gong to as hard as MMA conditioning  Wether you're reaching fitness goals to learning and developing skills or cultivating a mindfulness practice  I am glad to help you I earned a black belt in Tak-Wah Kung Fu I am a registered Yoga instructor and medical Qi gong instructor  I am currently a white belt in Judo-Jujitsu  I have experience training people on focus pads in boxing, kickboxing and Muay Thai.  I am currently learning and practicing Tai chi, Bagua and oth ... View Profile
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Malory's Honest And Fun Yoga Adventures

Malory's Honest And Fun Yoga Adventures

5.0 3 Reviews
Greetings! I am a practicing and teaching yogi whose services are stand out from others! I come from a very honest place, no expectations and welcoming of all creeds, origins, classes, sizes, races, genders, orientations, etc. I have a big perfunctory and function solely off of humor and truth. You will absolutely feel like you've known me your whole life and will feel comfortable around me. I am a humanitarian that welcomes each and every opportunity to bring you closer to your true self and the ultimate goal of inner peace and health. There are no restrictions nor limitations with me regarding the practice I offer. You are free to tell me w ... View Profile
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Marie Shanti

Marie Shanti

5.0 3 Reviews
I am a certifyed yoga teacher for beginners with 2 years of teaching experience. I teach both asanas (phisycal postures) and pranayamas (breathing exercises). My class is a balanced mixture of healthy alignment, dynamic flow, stretching and restorative postures. Available time: Tuesday - Saturday from 5 pm. Monday - until 11 am. (only female students)
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MONASTÈ- YOGA, GUIDED RELAXATION & PRANAYAM CLASSES

MONASTÈ- YOGA, GUIDED RELAXATION & PRANAYAM CLASSES

5.0 2 Reviews
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Yoga With Coryanne

Yoga With Coryanne

5.0 2 Reviews
My goal as your yoga teacher is to help you achieve your goals. Through the physical aspect of yoga, we test our true strength and realize that we take what we learn on the mat and into our lives and vise versa. Through yoga, I found my strength and I want to help you find yours!
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Primula Cerebri Wellness And Yoga

Primula Cerebri Wellness And Yoga

5.0 2 Reviews
I love working with mature practitioners who may be new the practice or haven't been on their mats for some time.   I believe truely that this is an activity that can be enjoyed by everyone.  There are so many aspects of yoga.  There will be at least one that fits your lifestyle. I hold 250 hours of teacher training with certificates from Heidi Fokine and Rodney Yee.  I've been practicing for over 20 years. ... View Profile
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KK Yoga

KK Yoga

5.0 2 Reviews
Vinyasa 500 hr certified, accessible yoga, chair yoga, and yin yoga. Read testimonials about my teaching here:  https://kathleenyoga.com/testimonials/ And read all about me here! https://kathleenyoga.com/
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Leslie’s Power Vinyasa Yoga

Leslie’s Power Vinyasa Yoga

5.0 1 Review
I offer private yoga sessions for alignment,strength, core, and zen. I am happy to come to you, or you can join me in North Caldwell.
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DubiYoga

DubiYoga

5.0 1 Review
Dublín Salas was born in Caracas Venezuela. He began his yoga practice in New York with a family member, Marco Rojas, currently a senior teacher with renowned teacher Alan Finger at Ishta Yoga. After Dublin completed his teacher training at Yoga Works under the guidance of Jenny Aurthur, he began to assist Rojas in classes and workshops around NYC developing a deep affinity for Rojas yogic style. In 2015 Dublin completed 100 hours intense teacher training with master teacher Maty Ezraty. In 2016 He Completed an Advanced Anatomy Teacher Training certification With Jason Ray Brown in Musculoskeletal Anatomy, Injury Awareness/Prevention, ... View Profile
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Mindful Life On Demand

Mindful Life On Demand

5.0 1 Review
I am a Yoga Alliance certified teacher with certifications in hatha/vinyasa yoga and kundalini yoga.  I teach movement practices that are customized to the individual client. I also incorporate meditation and mindfulness techniques in addition to sound healing with crystal and tibetan singing bowls into client sessions.  I teach people to make yoga and mindfulness part of their everyday lives to help reduce stress and improve their health. ... View Profile
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Yoga With Intention

Yoga With Intention

5.0 1 Review
Yoga, Meditation, Breathwork and Styling WITH INTENTION What is Intention? It is a plan or a goal that we put out into the world to work towards. It can be created in the heart, the head or the soul. We can think about doing something for a long time but when we start moving towards it- it becomes our intention.  MORE EASE, JOY & COMFORT in your body and your mind is MY INTENTION.  I teach Private Yoga Lessons at the home of my students and will create a comfortable environment and practice with a compassionate approach to meet the needs of each individual client.  I am a 200hr certified yoga teacher and received my traini ... View Profile
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Yoga And Breath With Amberlynn

Yoga And Breath With Amberlynn

5.0 1 Review
I practice and teach vinyasa yoga sequences, breathwork, kundalini and reiki! If you want to start a home practice I can help!  I also do corporate yoga and meditation! Also offer Reiki sessions 1 hour - 1.5 hour sessions❤️ I love to watch students grow in their own practice.I hold space for all students ! Trainings and Certificaions : 200 hour Yoga Alliance certified since 2015, 50 hour restorative yoga certification Little Flower Yoga Level 1 kids yoga  Reiki Level 1 and 2 Sadie Nardini Yoga and HIIT technique  ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
I offer a deeply rejuvenating and stress and anxiety-reducing Kripalu Yoga class. This class comes with Thai Yoga Body work, whereby my students are stretched, palmed and thumbed if they so desire. I have been teaching since 2000 and have loved every class taught. Many of my students have been with me since the beginning on a weekly basis! I also offer presentations on the topics of: The Science of Happiness, The Critical Importance of Being Fully Hydrated for Optimal Health and also Plant Food Nutrition to Prevent Disease and Create Optimal Health. Audiences LOVE these topics! I teach courses on the North Shore of Long Island in Holistic Hea ... View Profile
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Colleen Lila Yoga

Colleen Lila Yoga

5.0 1 Review
Colleen Breeckner has been a student of Yoga for over twenty four years. Colleen is eRYT 500 with the Yoga Alliance and holds several certifications from various traditions. Colleen trained for certification in the Anusara teaching method for 7 years, she is certified as a Thai Yoga Massage Practitioner from the Lotus Palm school and the Sunshine School in Thailand. Colleen is a certified Ayurvedic Health Counselor, as well as a certified Herbalist.  She is the director of, Lila Tandava Yoga Teacher Training based in New York and Connecticut. She frequently hosts workshops, classes and outdoor adventure retreats for adults, teens and chi ... View Profile
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Garden Of Healing Yoga & Wellness Center

Garden Of Healing Yoga & Wellness Center

5.0 1 Review
*Small group & private classes in Yoga, Meditation, Drum, Dance & Capoeria. *Workshops for life application of yoga philosophy and wellness principles.  *Bodywork, Reiki & Infrared Therapy  *Fair Trade Gift Shop 
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REAL ONE

REAL ONE

5.0 1 Review
I am a REAL educator for the body. 
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Sucheta Yoga

Sucheta Yoga

5.0 1 Review
Developing a yoga practice is a fantastic way to calm and focus the mind while improving flexibility, strength, balance and overall wellness.  Sucheta Yoga LOVES beginners and experienced yoga enthusiates alike!  Our certified yoga instructors will gently guide you though safe postures, yogic breathing, meditation and more!  Whether you are looking for a exciting athletic experience or connection with your inner self, Sucheta Yoga has a client-specific sequence for you! Find us on Facebook! https://www.facebook.com/SuchetaYoga ... View Profile
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Llamaste Yoga Center

Llamaste Yoga Center

5.0 1 Review
I founded Llamaste, a NYC based company with the mission to spread awareness of yoga and it's health benefits while providing professional guidance and clarity to each of my students. With a 500 hour teaching certification, I specialize in teaching private and semi-private yoga lessons. I operate on a small scale, so each student gets personalized attention he or she needs with the belief that individual attention and guidance is essential to the student's practice.  Website: http://www.llamaste.com ... View Profile
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Divine Encounters Yoga

Divine Encounters Yoga

5.0 1 Review
Divine Encounters yoga embodies all aspects of Yoga, Union. Guidance can come in many forms and because of the dualities and wants in our modern world I like to remain flexible in teaching. Being able to give either a super physical power flow or catering to flexibility or alignment with back pain and body stiffness or a mind-body-spirit concept to align all three bodies through meditation, breathing techniques and movement. A class unfolding a spiritual eliment while progessing in your spirit and fitness journey. Bringing fourth teachings from Costa Rica and BKS Iyengar. ... View Profile
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Just A Yoga Guy

Just A Yoga Guy

E-RYT yoga instructor. I have 16 scheduled weekly classes in numerous location in and around my area.  To date, I have close to 1,200 logged teaching hours. Morning yoga doesn't fit into your schedule due to work? Afternoon or evening yoga not good because you're busy with the kids or other commitments? NO PROBLEM, I offer yoga 24 hours a day 7 days a week. Midnight yoga or 4:00 am fits better into your plans? I'm JUST A YOGA GUY- Classes to fit YOUR schedule!! ... View Profile
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Move 2 Live

Move 2 Live

My background is varied--I've taught yoga for 20 years and am also a Feldenkrais practitioner which means I help people improve their posture, move better and improve their athletic ability. I also teach them awareness through movement exercises that help them de-stress and let go of bad movement habits that may be causing them pain.
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JZT Dance And Yoga

JZT Dance And Yoga

Located on Park Avenue in the heart of Weehawken, JZT Yoga offers you an oasis amongst the hustle and bustle of Metro-New York.  Look at JZT Yoga as your sanctuary – a welcoming environment where you can find peace in both your body and mind. You will always feel comfortable here, accepted and celebrated for your authentic self — and met by experienced teachers who will infuse you with yoga’s magic.   We encourage you to join an enthusiastic community of friends as we grow spiritually, learning to trust our hearts, free our minds and live balanced lives. This is your place to recharge, transform and be inspi ... View Profile
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Narayana Integrative Center

Narayana Integrative Center

A holistic wellness space, a local neighborhood spot for people looking to find or follow their spiritual path through yoga, meditation, nutrition, herbs or non-Western medicine.  We pay attention to your individual needs and guide you along the way as you get healthy, relax and tone your body, find the stillness and peace within. 
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.