Find a yoga class in Elizabeth, NJ

Find yoga classes in Elizabeth, NJ

Find yoga classes in Elizabeth, NJ

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Elizabeth, NJ

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Elizabeth, NJ

Students agree: these Elizabeth yoga classes are highly rated for knowledge, experience, communication, and more.
Shiva Shanti Yoga School

Shiva Shanti Yoga School

New on Lessons
Offers online services
16+ years in business
Serves Elizabeth, NJ
You can book a workshop, teacher training, or Private by Calling 973-980-4367 Felise Berman (Shivadasi) Founding Director of Shiva Shanti Yoga School Book a Private yoga session, one-on-one in-person and Virtual Yoga, Meditation, Yoga Nidra, Gentle Yoga, Vinyasa Flow, Chair Yoga, and teacher training for groups of 10 or more. Benefits of Private Yoga Lessons: Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one-on-one experience with an instructor. Private lessons can bring about improvements to one’s mental and phy
JamesYoga For Seniors

JamesYoga For Seniors

5.0Exceptional(8)
Offers online services
6 hires on Lessons
8+ years in business
Serves Elizabeth, NJ
Jennifer M. says, "Beside being my brother who I enjoy see weekly and have been taking his class for about four years now, James give a total body workout from head to toe explaining proper body alignment, introducing new poses and working with weights for upper body strength development." Read more
Yoga And Minfulness Classes

Yoga And Minfulness Classes

New on Lessons
Offers online services
7+ years in business
Serves Elizabeth, NJ
I was so far out of touch with who I was, I wanted to find myself again. Yoga did that for me. I teach so I can help others on their journey of self-realization and spiritual healing. My goal as a power yoga teacher is to create an energy and space to clear your mind, take inventory of what you're holding in your body, and take notice of you; gaining insight, self-love, comfort, and clarity.
Chert

Chert

New on Lessons
Offers online services
12+ years in business
Serves Elizabeth, NJ
Welcome! My teaching focuses on my student's strengths and reasons for learning. I ensure that students are taught from a personalized curriculum that brings them closer to their goals while emphasizing the music fundamentals that will prepare and enrich them for life. I am passionate about piano, cello, saxophone, theory/composition, and songwriting. I believe I can engage any curious or dedicated student with this eclectic mix of perspectives and experience.
Birch & Brawn

Birch & Brawn

5.0(3)
Offers online services
19+ years in business
Serves Elizabeth, NJ
Tory W. says, "I’m 63 years old and since I’ve been working out with Kathy, I’ve never felt more comfortable or happier with my body." Read more
Master Vincent Ferrer

Master Vincent Ferrer

5.0(1)
Offers online services
17+ years in business
Serves Elizabeth, NJ
Jessica L. says, "Great yoga instructor and reki healer" Read more
Lana Yoga Classes

Lana Yoga Classes

5.0(2)
9+ years in business
Serves Elizabeth, NJ
Eudald M. says, "We could feel Lana's passion for yoga. We learn a lot from her and we could really enjoy the lesson. Thank you so much!" Read more
NBI Fitness Trainers Brooklyn

NBI Fitness Trainers Brooklyn

New on Lessons
2 hires on Lessons
8+ years in business
Serves Elizabeth, NJ
We are voted New York's #1 Personal Trainers and Sports Coaches (Soccer, Basketball, Baseball, Swimming, Football, and more) especially for our superior customer service and affordability! We can work with you at a location of your choice: In-Home/Apartment Gym, nearby Local Gym, Outdoor Field/Court, or Virtual anytime and anywhere. Nutritional guidance included. Contact us for a free trial session :) Serving Brooklyn, Manhattan, Queens and the Bronx
Mecca's City Of Wholeness

Mecca's City Of Wholeness

5.0(1)
Offers online services
7+ years in business
Serves Elizabeth, NJ
Linda O. says, "I am a client with her from one of the locations she teaches during the week . She is amazing. She pays close attention to how the body moves , alignment , and how you are breathing. Her energy is contagious and I love it I love taking kickboxing and fitness classes with her. " Read more
Shine Yoga Center For Health & Wellbeing / The Yoga Lifestyle

Shine Yoga Center For Health & Wellbeing / The Yoga Lifestyle

4.0(1)
Offers online services
24+ years in business
Serves Elizabeth, NJ
Adrienne Y. says, "Tracey is a warm and inspiring teacher. She’s thorough and concise, knowledgeable and compassionate. You will be easily and gently guided into deep reflections to help you access areas that need to open, release and ultimately flow. You will gain much by working with Tracey " Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Elizabeth yoga studios

Recent success stories from people in the Elizabeth area.
Joe S.
Jim has a very friendly and informative style. I’ve been satisfied and happy with my lessons and would recommend him
JamesYoga For Seniors
Elle M.
I had back, neck and shoulder injuries, so I was apprehensive about training in general. Kathy's methods and attention to detail have resulted in a significant improvement in my strength and mobility. After two years of weekly sessions, I have never left feeling injured--the result of Kathy's care and precision throughout each workout.
Birch & Brawn
Ariadna B.
She was really considered with our low level of yoga. She adapted the class to our level so we could enjoy it! It was an amazing experience next to the sea. She explian us how to breath properly and the importance of that! We wish we could have another lesson with her. She is an amazing instructure who loves what she does.
Lana Yoga Classes
J.Zhu
Ever since I began my Alexander training with Cate, I trust my body more and am overall more relaxed and more present. I feel like a new chapter is unfolding. I'm finally able to begin unravelling the tension in my body. I just love it and am so thankful I found her. I'm in such a good place now. Compared to when I first found Cate, I feel like a totally different person. And my shoulder is healed thanks to her.
The Listening Body®
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Elizabeth yoga classes by service